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#heavylifts7,627 POSTS

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Por hoje está feito, com algumas limitações mas.. Quando a gente quer, a gente consegue 👊🏼👊🏼
So being a FIT major, one of my classes is a fitness class lead by a personal trainer, who kicks my butt EVERY DAY with a workout. Well yesterday I did a sweaty shredder, and then went to that class and let me tell you, I was sore by the end of the day 😅 But those are my favorite days! I’m reminded how hard I worked and motivated to keep going. What motivates you?
Para mí un placer formar parte de las chicas @tbtatons será algo inolvidable en mi vida 😍 mil gracias mi @yorlenetorres .
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Debo confesar algo no me sentía muy cómoda en la sesión de fotos, 🙈 porque no estoy en tope de competencia porque obvio no iba a competir, venía de un #offseason y para mí no fue fácil ver otras chicas con su tope de competencia y pues yo me sentía extraña, pero como digo siempre hay que DISFRUTAR el proceso así que me limpie mi mente 💪🏻 y disfrute cada momento 🙈 a pesar de todo no me veo tan mal 😁🤣.
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Y les digo algo no es obsesión, son ganas de triunfar y ser grande en lo que te apasiona 😻🙌🏻🙏🏻.
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#fitfam #fitlife #alphapackfitness #progressnotperfection #liftheavy #gains #trusttheprocess #alphalete #flex #physique #fitnessmodel #improvement #fitnesstips #fitness #exercise #inspiration #heavylifts #venezuelafitness #chicagofitness #españafitness #medellinfitness
Back squats today 5,3,1,5,3,1. Video is second x5 using 255lbs. Weight order went 225x5; 285x3; 305x1; 255x5; 295x3; 315x1. Another brutal leg workout. Give this type of squat program a try if looking for something new 💪
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Take a guess at the song playing 😊 from a popular game i played growing up haha
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#squats #squat #squatday #realmensquat #legday #legstrength #strengthtraining #heavylifts #gains #gaintrain #motivation #strongman #liftheavy #bootygains #bikiniprep #powerliftingmotivation #fitgeek #strengthshopusa #strongfitliving #powerlifter #powerlifting #gettingstronger #iifym #bulking #gymlife
Totally forgot what it was like waking up and having to put real clothes on to go to an office. Can’t really tell if I like it or not ... we all know gym clothes are life 🤷‍♀️
dlr1988 19h ago
Conosco principalmente due modi per aggiustare giornate di merda.. Una è sollevare cose pesanti.
L'altra è la musica.

Ieri #heavylifts, oggi #musica. :)
Coffee + books + completed workout = makings for a great day 😊 I just filmed 2 videos for my channel and have some fun ones coming this week 🙊 Today I am so grateful for my body and what it can do for me, and also for how amazing life is. Anyone else just feeling extra happy today? If not, then happy Wednesday and may your day get better!
Life has its ups and downs... we call them squats 😉 But in all seriousness, sometimes we find ourselves in situations that knock us down (i.e. yesterday at work I pretty much fell into a wetland... it's fine, you can laugh), but everything in life--even the hard stuff--is temporary. There's nothing else to do except to get back up, stay low and keep moving.
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#perspective #confident #positivity #squats #powerlifting #lowerbody #legday #keeponkeepingon #staylow #keepmoving #resilient #grit #betterthanyesterday
110kg Langhantelrudern mit Krea-Beast 💪🏾
Damit man die heavy lifts auch mehr als ein mal ziehen kann!! 🏋🏾
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#heavylifts #GottaRowToGrow #back #muscle #gains #gainz #predatorfood #kreabeast
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Wer nicht weiß was Kreatin und vor allem Krea-Beast so alles kann sollte sich auf www.predatorfood.de schlau machen 👆🏾 @predatorfood .
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Mit dem Code DODJI bekommt ihr sogar nochmal 5% Rabatt 😏🙌🏾
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Shoutout to @dciongwa and @kate_drp for the video :D 😂❤️
🔥BEST BURNOUT ON DELOAD LEG PRESS🔥 Holyyyy. Hell.... did this kill my lower body. 5 deload sets starting at 230lbs. I'm not even gunna do the math for all the sets cause blood has drained my brain and into my legs as we speak. Got mad mad love for trainers G and Patrick for ALWAYS pushing me to my potential. Halfway thru these sets, I wanted to tell myself like yo you can't finish but I shattered that mental blockade and was able to pull thru. #cantwalk #ever
The other day i posted on FB about being one of UK Founding Coaches and many people have been asking whats that all about?
In one word: BEACHBODY.....and its all a SHAKEOLOGY thing :-)
As a Personal trainer i know how hard it is for people to take that first step in oder to change their lifestyle, as a person i know how important it is motivation in order to overcome life struggles and keep me on track.
BEACHBODY allows me to help people with their Nutrition, Support and Workouts, it allows me to be part of the whole transformation, and motivate them every step of way.
Its not just about losing WEIGHT, is about to bring BALANCE, HEALTH and CONFIDENCE to peoples LIVES, something that i am so PASSIONATE about it!
Beachbody has been around for a few years in the USA and it has had tremendous SUCCESS in getting people healthy, fit and active, now, for the first time is entering the UK and ready to launch on the 19th of October!
Many of you remember INSANITY and PX90 workouts, Mr Shaun T, right?!
Now imagine a whole range of workouts for any kind of fitness level, tailored to each person needs, from Cardio to Pre-Natal to Muscle Building, on demand access (laptop, mobile, etc) from anywhere at anytime, workouts that can be done in the GYM or in the comfort of your own HOME.
NUTRITION Plans that are delicious and easy to follow, portion control that i believe to be so important, Shakeology full of goodness, and then...ME as a COACH for ACCOUNTABILITY, MOTIVATION, SUPPORT, FUN and CHALLENGES!

Could not be more excited to start this new journey, helping people with their Fitness Goals, making a ton of Friends, and building an amazing Network with so many Opportunities for growth.

Stronger Together 💪🏻 If YOU are ready to make a positive change in your life, or just curious about it, or would like to be part of Beachbody, drop me a message, don't be shy ☺️! #beachbody #shakeology #workout #bodytransformation #strong #balance #projectyou
#coach #fitforlife #healthyeating #freedom #support #motivationwednesdays #heavylifts #girlswholift #network #fitness #rolemodel #willpower #challengeyourself #21DayFix #CleanWeek #bodybuilding #abs #goals #fitness
#fitforchristmas

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