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User Image niks_kitchen Posted: Feb 26, 2018 1:22 AM (UTC)

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MEAL PREP SUNDAYS!!! The best way to start and stay on track is ORGANIZATION and early prep. I prepare my meals, sort out my workout clothes, and pack my undies and towels for the week all on Sunday. I do early morning workouts so I MUST get my life together in advance. We’re only two months into 2018 so it’s never to late to reassess your process and restart! Don’t give up! Your health and wellness is worth the change in lifestyle!! Plus we tryna be summa time FINE by Spring!! 💪🏾🏋🏽‍♀️🏃🏾‍♀️👙#GetMotivated
Meals:
2 protein: salmon and chicken
2 veggies: broccoli and kale
2 healthy carbs/grains: brown rice and butternut squash

#NiksKitchen #ILoveFood #FoodMakesMeHappy #CookingIsMyTherapy #HeathyEating #HealthyRecipes #TastyFood #FitnessMeals #DinnerRecipes #FoodPorn #Foodie #InstaFood #FoodPic #FoodLover #FoodPhotography #Recipes #SheCooks #FoodBlogger #Foodgasm #Yummy #Recipes #GoodGrubs #MealPrep #MealPreppingSunday
User Image beautyinfood_ Posted: Feb 26, 2018 12:53 AM (UTC)

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William always loved avocados, ever since he first started eating food. In fact, we are blessed because we have a very good eater at home. He will eat pretty much anything and loves most fruits and all vegetable, as long as they are raw. For breakfast I will sometimes serve half an avocado with his eggs. We always try to get him off to school with a healthy and complete breakfast. Tonight is one of those nights where he wouldn’t stop eating. Hungry hungry hungry. Growth spurt maybe? 😄 He had just about anything he could find. Apple muffin, blueberries and blackberries, avocado and banana.
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#healthy #healthyfam #healthyfood #healthylifestyle #heathyeating #healthykids #healthysnack #avocado #iloveavocado #avocadolove #beautyinfood #eatclean #cleaneats #cleansnack #healthyfats
User Image liveprimally Posted: Feb 26, 2018 12:05 AM (UTC)
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Big tuna and bacon salad with mixed leaves, mixed peppers, coleslaw, toasted pumpkin seeds, chopped dried figs with blue cheese dressing made from Stilton mixed with homemade mayo and homemade yoghurt

#primal #wholefoods #cleaneating #lowcarb #keto #glutenfree #realfood #heathyfood #heathyeating
User Image tailoredeating Posted: Feb 25, 2018 11:34 PM (UTC)

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What are your favorite meatballs?🌱
I LOVE lamb balls. Once I get my blog up and running I can’t wait to share this recipe with you!
#healingwithfood #meatballs #lamb
User Image cassie_ward Posted: Feb 25, 2018 10:02 PM (UTC)

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0 Juno
Mango habanero chicken + orange & yellow bell peppers + sweet onion + portobello mushroom. 350kcal #healthyfood #heathyeating #healthylifestyle #foodie #homecooking #yum #freshveggies #recipe #cooking
User Image emilytwig666 Posted: Feb 25, 2018 10:01 PM (UTC)

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Just having a look at my pictures tonight and realising how far I’ve come with #slimmingworld .It’s changing my life and helping me stay #healthy . Now I’m not far off my target weight but know this is the hard part....I was skeptical about slimming world but it’s the best decision I’ve made #slimmingworlduk #healthyfood #heathyeating #newme #wedding2018
#Repost @ivicafridrih with @get_repost
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🔻HOW 30 GRAMS OF PROTEIN LOOKS LIKE?🔻
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I've been posting a lot of protein related posts lately, all from high-protein foods to how many grams of protein you need, and you guys seem to really like that type of content. So, today I thought it would be a good idea to share with you how 30 grams of protein looks like 👇
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I hope you guys find this list helpful, and that it will give you an idea how many of the each food you should be eating to hit your protein intake! If you want to see a part 2 with even more foods, comment below „Bring the part 2“ and I'll make it happen. 👌
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#weightloss #weightlossjourney#weightlossfood#weightlosscoach #weightlossmotivation#weightlossdiary #weightlossdiet #nutrition#nutritiontips #nutritionfacts #nutritioncoach #fit#fitness #fitnessfood #losingweightfeelinggreat#healthydiet #heathyeating #healthyweightloss#fatloss #losingweight #diet #dieting #diettips#proteinintake
User Image gins_and_syns Posted: Feb 25, 2018 8:06 PM (UTC)

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Another off plan day, that’s now 5 in a row 🙄🤦🏼‍♀️. Tomorrow I will be drawing a line and starting a fresh, sticking to plan and eating much more healthily. I’ll soon get back into it, I’ve got to have a life and my birthday month is always the worst. We lose weight to live our lives, we don’t live our lives to lose weight. #sw #slimmingworldfollowers #slimmingworldjourney #slimmingworldmafia #slimmingworldmember #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmigworldtargetmember #swinsta #swblogger #weightloss #weightlossjourney #weightwatchers #food #foodie #foodblogger #foodoptimising #cleaneating #healthy #heathyeating #healthylifestyle #fitness #lifestyle #blogger #ginsandsyns
User Image getting_in_shape11 Posted: Feb 25, 2018 8:06 PM (UTC)

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Tonight’s dinner was sweet potato mashed with sautéed savoy cabbage and spring onions, with Sainsbury’s low fat/cal Be Good sausages, grilled then mixed with sautéed red onion, mushrooms courgette and a side of peas. Looked and tasted hearty yet it was very healthy #fit #cleaneating #fitness #fitnessmotivation #fitnessjourney #sw #slimmingworld #fatloss #fitnesschallenge #diet #healthy #heathyeating #lowcarb
User Image flygirlslim Posted: Feb 25, 2018 8:03 PM (UTC)

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💛 Slimming Support Follow Loop 💛

Fab way to meet others on their slimming journey for meal inspiration, motivation and support.

Follow the loop until you are back where you started ❤

Here's what to do:

Follow me @flygirlslim
LIKE THIS PIC AND LEAVE A 💛

Go to @shonagh_slimming and do the same
When you arrive back here you have completed the loop and the loop will follow you back ❤

Please allow upto 24hrs for a follow back and do not follow to then unfollow. #slimmingworlduk #slimmingworld #slimmingworldinsta #slimmingworldideas #slimmingworldmafia #swuk #heathyeating #2018 #getmetotarget #weightlossjourney #foodie #fattothin #bodypositive
User Image gins_and_syns Posted: Feb 25, 2018 7:56 PM (UTC)

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User Image michaelazizafitness Posted: Feb 25, 2018 7:47 PM (UTC)

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Can you name the all veggie/herbs ? Last week was a struggle for me, my sound system was stolen, Collin (our dog) had a major operation and I had to cancel classes in Totterdown Baptist Church ( I absolutely hate letting you down) 🔛But... ➡️I have decided to turn negative to positive. ➡️ Saturday is normally a busy day, suddenly I had spare time on my hands and went to do some veggie shopping.. Enjoy things and company I don't normally have time for. ❓... and I came up with a new idea .... ‼️To buy some new stuff.... new veggie, new recipes 🤔🤔🤔 ❌Avoid stereotype... ❌Stop eating the same stuff all the time
SO ... Can you name the all veggie/ herbs ? #eastonbristol#markmarket#bristol#eating#fitness#staystrong#macros#nutrition#newideas#cooking#healthyfood#heathyeating#trainingday#zizafitness#
User Image flygirlslim Posted: Feb 25, 2018 7:46 PM (UTC)

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Improv tea ! Sausage casserole surprise 😂😂 using M&S skinny sausages (1syn each) and used the just add wine 🍷 sachet which I think is free..... but it wasn’t thickening so added rice in the pressure King pro! #slimmingworlduk #slimmingworld #slimmingworldinsta #slimmingworldideas #slimmingworldmafia #swuk #heathyeating #2018 #getmetotarget #weightlossjourney #foodie #fattothin #bodypositive
User Image danaellis_sw Posted: Feb 25, 2018 7:07 PM (UTC)

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Food shopping ordered & menu ready for the week ahead. We’ve got a busy weekend with and engagement party Friday, so I need to make sure I eat on plan before this & a family meal on the Saturday. I’ve checked the menu and know what I’m ordering (on plan) let’s do this! 💪💯 •



#readysteadyeat #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfriends #slimmingworldfamily #slimmingworlfmafia #sw #swuk #swfamily #swfriends #slimming #slimmingworldmeals #slimmingworldfood #heathyeating #syns #hexa #hexb
User Image cose_bella_ Posted: Feb 25, 2018 6:51 PM (UTC)

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Whenever I’m able, my mornings start off with Nekter ! @nekterjuicebar banana berry açaí bowl with protein! Check out my blog later today, where i will tell you how to make a açaí bowl at home! #nekter #healthandbeauty #heathyeating #lifestyle #blogger @liketoknow.it #liketkit
At first they will ask why you’re doing it .
In the end , they will ask how you did it 💯 💯 •

Via @andreas_linder
#Gymflow #cleaneats #gymtime #bodybuilder #gymrat
User Image regime_de_charline Posted: Feb 25, 2018 6:20 PM (UTC)

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Bonsoir, dimanche dans ma belle famille, ce week-end ça aura été moments familles. 🤗
Ce midi, j'ai mangé du blanc de pintade avec petits pois carottes, champignons et pommes de terre en cubes. En dessert, un délicieux vacherin de ma belle maman framboise/citron. 😋
Depuis hier, je fais un repas jour 😂. Bonne soirée 💋
#regimeuse #regime #instadieta #instafoods #equilibrealimentaire #fit #sport #biendanssoncorps #maigriravecplaisir #maigrir #maigrirensemble #nutrition #pertedepoids #instaregimeuse #instaregime #mangersain #mangerequilibre #mangerbien #objectifminceur #mangersainement #heathyfood #heathy #mincir #maigrirendouceurs #modedevieplussain #eatclean #pertedupoids #moins40 #motivation #heathyeating

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