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#heartopener172,128 POSTS

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User Image krista_kd Posted: Nov 25, 2017 4:40 AM (UTC)
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"The time has come to turn your heart into a temple of fire. Your essence is gold hidden in dust. To reveal its splendor you need to burn in the fire of love."- Rumi 🙏❤🔥
Join me Sunday morning, for an all level flow class and get some fire going! 10:30am @fusionmovementyoga
#yogalife #yogaeverydamnday #yogateacher #widelegforwardfold #heartopener #openyourheart #rumi #lovinglife #fitfam #fitmom #yoga
User Image nicole.mcp.garcia Posted: Nov 25, 2017 3:56 AM (UTC)
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Just another backbend 😛 Happy Saturday!!💗
User Image jj_lynn71 Posted: Nov 25, 2017 3:35 AM (UTC)
goldsheepclothing
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Take a moment.
Sit back.
Marvel at your life,
at the grief that softened you,
at the heartache that wisened you,
at the suffering that strengthened you.
Despite everything, you still grow ❄️ ----------------------------------------------
#yoga #yogi #yogini #practiceandalliscoming #yogainspiration #wheelpose #backbend #forearmwheelpose #yogaeverydamnday #instayoga #yogajourney #journeytoself #christmas #christmasleggings @goldsheepclothing #itsthattimeofyear #heartopener
User Image behappyyogi Posted: Nov 25, 2017 3:46 AM (UTC)
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Sometimes it’s easy to ignore what you’re feeling or just push it off until later, but over the past couple of years my body has gotten very good at letting me know what I might not be acknowledging that I’m feeling and letting me know I need to give it some love.
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Well, I’m sure my body has always been pretty good at this, I guess I’ve just gotten better at hearing it 😊
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Loss is definitely an emotion I need reminders to not ignore. Today my body let me know I needed something by way of awful chest pains all night and morning, just over my heart. I’ve had these pains occasionally over the past few years, but never more than a few seconds at a time, and my doctor assured me they were nothing but cramps in the muscle. .
After suffering through the pain for hours and the beginning part of our hike, I stopped and took a moment for myself for some quick backbends and inversions.
After not being able to bend down at all without feeling worse pain, it all melted away with a little deep breathing and focus on myself.
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I can’t say I feel any closer to emotionally processing anything, but taking care of my body is at least a good step one. .
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#selflove #selfcare #bodyknowsbest #yoga #yogalove #yogaeverydamnday #yogaeverywhere #yogainspiration #igyoga #inspiration #flexible #fitness #balance #hike #lakeview #behappyyoga💜 #Vegan #plantbased #heartopener #backbend
User Image me.n.yoga Posted: Nov 25, 2017 3:08 AM (UTC)
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Day 4 #TwinSoulYoga challenge from Nov 22-30. 🙌

With #besties @ntaliayoga

Hosts :
Milena & Jelena 🌸 @aleksic_twins
Khushi 🌸@stardivakhushi
Rose 🌸@bookishdiva

Sponsors :
🎁@arthleticwear
🎁@onzie
🎁@loveprayjewelry
🎁@lovescapesart

For those who like to plan ahead, here are the poses line up:
1) Hamstring Stretch 🐢
2) Standing Pose 💃
3) Heart Opener ❤
4) Splits Pose 🍒
5) Sitting/kneeling Pose
6) Arm Balance
7) Forward Fold
8) Inversion
9) yogi's choice

#twinyoga #coupleyoga #yoga #acroyogafun #igyoga #yogalove #yogachallenge #yogafun #yogalife #yogadaily #popsters #yogajourney #fitfam #piit28 #blogilates #namaste #yogaindia #yogaeverydamnday #beginneryoga #meditation #workout #exercise #yoga4growth #piitstagram #heartopener #hipopener #crazysexyyoga
Day 10 the final day #BendToKapotasana
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They say women cannot choose which selfie to post so with just tiny difference of angle or smile they'll post em all anyway...... it happened to me with this pose.😂🙈

This challenge is so great! Thanx dear hosts n sponsors for providing this.. usually I do #kapotasana or #fullcamelpose
like the slide 2.. palms grabbing the heels.. but finally at the final day of this challenge, I could get my palms to grab my.... ankle 😂🙈 I know it is just a few cm but even 1cm in deepstretch means a lot to me😢 #tearyeyed

Hosts:
@wanderyogi
@petranellea
@nitasenorita_x
@shani.yoga

Gorgeous sponsors:
@dharmabumsactive 
@omstarsofficial
@byoganow
@shani.yoga #LoveOfBackbends

1. Locust ♧
2. Toe taps - to strengthen the hips ♧
3. Quad stretch - in pigeon, low lunge or splits ♧
4. Camel - focus on hips pushing forward ♧
5. Shoulder opener- Standing or sitting like in camel, opposite of the wall and pushing the wall with the hands ♧
6. Lying down compass ♧
7. RajaKapotasana ♧
8. Twist or bind in Lord of the Fishes ♧
9. Forearm wheel ♧
10. Kapotasana • ♧
User Image talpal46 Posted: Nov 25, 2017 2:33 AM (UTC)
pop_psych
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Day 3 of #TwinSoulYoga and Mel and I are doing camel poses for our heart openers. Another fun fact about the two of us is we both work/worked in schools! Working with children can be very rewarding. Even though I now do something very different for work, my hat is off to people who impact the future by nurturing little lives. We are wearing our matching @arthleticwear Mermaid outfits with @popflex_active Siren Top.
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Hosts:
@aleksic_twins
@stardivakhushi
@bookishdiva
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Sponsors:
@arthleticwear
@onzie
@loveprayjewelry
@lovescapesart
3 chances to work that turkey 🦃 off with us this weekend!! 💙 $35 for 30 days unlimited for New Students 💙$88 Monthly Unlimited Classes 💙$15 drop-in
💙stretchyogatx.com to see full schedule and more pricing options 💙 Join our #stretchanywheredontcare #yogachallenge beginning Dec 1!
User Image azukar04 Posted: Nov 25, 2017 2:24 AM (UTC)
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Día 24 #yoga4x7 con @cyogalab #kapotasana, #ustrasana o #Camel variante, hoy hice práctica en la mañana y en la noche, quedé más satisfecha por la noche, me sentí más cómoda, quizá por que no estoy corriendo para llegar a la oficina 😄 como sea me encantó la doble práctica de hoy ❤

#YogaParaMortales #yogacommunity #heartopener #Backbend #yogachallenge #igyogacommunity #igyogachallenge #IgYoga #yogaathome #yogaeveryday #yogapractice #yogapracticedaily #Yogalove #Yogalife #Yoga #yogaeverywhere #yogahappines #YogaHappy #Namasté 🙏
User Image snorkelyogagirl87 Posted: Nov 25, 2017 2:23 AM (UTC)
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Final day of #invertorbend3 😭, and I just had to do my fav #inversion and fav #backbend. #supportedheadstand was the first inversion I learned and it will always be my first love! I just feel more secure in it than tripod and love making all kinds of shapes. Plus, no matter how much I practice it, I always have sore triceps the next day!! Haha! I chose #bowpose as my backbend bc I love the engagement of the inner thighs and lower back to lift up. I find it to be such a beautiful pose that requires lots of strength as well. Some day I hope to do a flip grip, but I'm being patient, knowing I have to let my body slowly open up. Also, how cute is Lyra in my bow pic 🙊💕. I just love her.
Hosts:
@__sil_06
@kittyfhloe

Generous sponsors:
@confusedgirlla
@soter_bentes
@zenzle
@omgoddess.clothing
@shivamalas
@inversionjunkieapparel
@ahzalhea
@faithfoxdesigns
@glow.designs

#yoga #yogi #yogachallenge #yogaforlife #yogalove #iloveyoga #novemberyogachallenge #yogaaddict #heartopener #inversionjunkie #inversionaddict #doggieyoga #outdooryoga #petsloveusdoingyoga #labsofinstagram
This was my busiest week of teaching since I️ started in May. My heart is so full with your breathe, your energy, your smiles as you exit the studio. What a gift this yoga thing is. I’m so humbled. I’m so happy. Also, pretty sore because Hip Hop Sculpt just happened.

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