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#heartopener191,836 POSTS

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User Image mountaingirlsyoga Posted: Feb 24, 2018 4:29 PM (UTC)

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1 Nashville
Was hoping for a hike today ... but then I woke up to pouring rain ☔️ Sooo that just means getting in a few poses before settling in with some cold brew & a big knit blanket! And my 70 lb dog laying right on top of me 🤣🐾
User Image epatemarien Posted: Feb 24, 2018 4:22 PM (UTC)

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2 Normal
... this is one of favorite little flows... 💫🤸🏻‍♀️💚
crow pose ... to tripod headstand .. to wheel ... #yogagirl 🤸🏻‍♀️ #upsidedown #upsidedowneveryday #inversionjunkie 🤸🏻‍♀️#crowpose #tripodheadstand #wheelpose #asana #yogafun 🤗 #saturdayvibes 🤙🏻#practiceandalliscoming #fitmom 💪🏻 #yogi #instayoga #yogini #yogaeverydamnday #outsideyoga ☀️#yogapose #vinyasa #baptisteyoga #heartopener ❤️ #yogaislife #blessed #yogavibes 🙏🏻 #drishti #createspace #mindfulness 💚
User Image brualmar Posted: Feb 24, 2018 4:21 PM (UTC)

22
0 Juno
“Cada uno da lo que recibe
Y luego recibe lo que da
Nada es más simple
No hay otra norma
Nada se pierde
Todo se transforma!” Muitas mudanças acontecendo rapidamente na minha vida. Umas incrivelmente felizes, outras aparentemente tristes, porém todas para o meu bem. Tudo para me colocar no meu caminho como nunca antes eu havia sentido. Tudo se harmonizando para que eu siga e cumpra meu Dharma.
Hoje, de peito aberto, eu aceitei a minha missão! Hoje eu tive certeza do que está acontecendo e aceitei o desafio, afinal EU SOU CAPAZ!
Para alguém que já teve depressão e já pensou em desistir de viver, ver hoje onde estou, a felicidade que sinto e a gana de viver é algo que me deixa extremamente feliz e orgulhosa. Eu definitivamente venci a batalha contra a depressão e hoje me amo e amo minha vida.
Tudo graças ao Yoga, à divina mamãe natureza da qual jamais me separei, e ao suporte das pessoas que me amam de verdade.
É possível vencer esse monstro e voltar a ser grato por estar vivo. Se olhar no espelho e estar satisfeito, feliz...
Venho constatando que muitas coisas que me pareciam inatingíveis são possíveis sim.
Agora todos os dias eu acordo e vou dormir feliz! Viver é muito bom!!!
Espero de todo coração poder ajudar os outros a perceberem isso também. Começando este despertar pra vida real, olhando pra dentro.

Que todos os seres sejam livres e felizes 💙

#heartopener #asana #yoga #yogi #islandgirl #depressionfighter #glad #sunnyday #confidence #dharma #plenitude #oceanside #oceanlovers #50shadesofblue #stunningplaces #ilhadesantacatarina #praiamole #madeinguarda #abikinikindalife #summer #purpose #nofilter #backyard #home
User Image theyogateam Posted: Feb 24, 2018 4:11 PM (UTC)

eileendelatorre
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0 Normal
Credit by @eileendelatorre ❤️Day 7 of is Camel or Frog Pose.❤️

Camel is my favorite pose to practice before moving on to deeper backbends! In this pose, think hips forward and chest upwards which will take more of the arch into your upper back. My flexy acrobat-wanna-be 9yr old can take camel pose straight into a bendy frog pose by just sliding her knees out... any of our flexy friends dare try?!! 😱😱

Throughout this challenge, & I will share beginner versions and .bree & .kirsty will offer advanced versions for our extra bendy friends!

Hosted by: .kirsty .bree

Sponsored by: (my outfit 💙) ⠀ #sweetheartwithanopenheart
#vinyasa #flexibility #fitness #yogaathome #yoga #yogachallenge #instayogi #yogalove #fityogi #fitnessmotivation #yogastrong #iloveyoga #yogabend #camelpose #ustrasana #backbend #heartopener #aloyoga #alobeagoddess
User Image malinmarieandersson Posted: Feb 24, 2018 4:01 PM (UTC)

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1 Hudson
TB till i torsdags och min bästa brygga hittills 😄 #wheelpose #backbend #heartopener #stretch
User Image anna.cabre Posted: Feb 24, 2018 3:58 PM (UTC)

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1 Normal
🎋One-legged wheel pose, a huge heart opener. Doing this posture means so different things to me, but mostly to create espace for thoughts, emotions and love through the opening of the heart, to give and receive. Something that has been filled with pain and fear so many times but that now happens naturally like my body allowing me to do new postures. Its not only about physical practice or training, its about literally #OpeningYourHeart & knowing what kind of love you deserve, not only from the people you let in but mainly from your own self.✨
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#YogaEveryDay #HeartOpener #EkaPadaUrdhvaDhanurasana
User Image jade_yoga_life Posted: Feb 24, 2018 3:57 PM (UTC)
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1 Lark
Staying open to new adventures.... open heart, open mind.... saying yes to new ideas and saying yes to new collaborations. Welcoming the new into my life with open arms and enjoying every minute of this journey and new life I’m creating for myself. Lots of exciting things laying ahead feeling SO excited about the future with @strength_from_movement and @move_with_us_retreats and ticking goals off my list one by one. Loving 2018 so far ❤️❤️❤️
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-I have an open heart backbend workshop in Ibiza 31st March. 1 space on my retreat in France 11-13th May. Spaces on my retreat in Austria 12-17th October and if you would like a private session in Ibiza jadeyogalife@outlook.com
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On my beloved @Liforme mat
#yogi #openheart #yogalife #yogapractice #yogafit #ibiza #ibizayoga #backbend #heartopener #lifestyle #workshop #yogainspiration #yogaprogress #yogisofinstagram #stretch #flexible #innerpeace #brunette #liforme #yogapose #yogamat
User Image cj_yogidiver Posted: Feb 24, 2018 3:32 PM (UTC)
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One of my all time favorite backbends is this tiger pose variation (well there are a lot, I pretty much love them all). What’s your favorite backbend? .
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#backbend #heartopener #stretch #flexible #practiceandalliscoming #rocketyogi #rocketyoga #yttpfam #travelingyogi #aloyoga #yogaeverydamnday #ashtanga #activemeditation #yogalove #yogaactivism #ahimsa
User Image yogi40ish Posted: Feb 24, 2018 3:30 PM (UTC)
vayumudra
19
5 Normal
Day 3 of #YinToYangYoga2 is #forearmplank #Phalakasana 😤🙏
⚫⚪⚫⚪ and I went with the one legged 🤗🤗⚪⚫⚪⚫ .
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Yin and Yang ☯
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Team YIN ⚫️
@iwona_yoga
@kittyfhloe .
Team YANG ⚪️
@__sil_06
@tanayrenee_yoga
Sponsors:
@re3life #RE3life #RE3
@shivamalas
@bluefishbohemian
@omgoddess.clothing
@soter_bentes
@lamovenza
@glow.designs
.

Our Yin and Yang poses line up:

1) squarepose/agnisthambasana
2) firefly/titibhasana
3) sphinxpose/forearmplank
4) broken wings/fallen angel
5) heartopeningpose/puppypose
6) cat pulling its tail/baby grasshopper
7) snail/plow
8) deer pose/sidecrow
9) sidestretch/gatepose
10) bananasana/halfmoonpose
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@igyogachallenges
@quantumyoga .
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#yoga
#yogi
#februaryyogacallenge
#igyogachallenges
#igyogachallenge
#yogaforhealth
#yogaforfitness
#yogainspiration
#yogagirl
#yogapractice
#yogalover
#yogagram
#itworksifyoudo
#practicechangeyourworld
#iloveyoga
#yinandyangyoga
#yintoyangyoga
#yogalove
#yogafun
#newyogachallenge
#heartopener
#backbends
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User Image _s_c_p_ Posted: Feb 24, 2018 3:28 PM (UTC)

aloyoga
_hero_
18
0 Gingham
There are ancient scars that live inside you. Pain that has been suppressed and buried deep. Old wounds that lie dormant beneath your surface. Brooding with caustic energy, they hang in an unstable limbo, awaiting a single hair to trigger them back into existence. Like a volcano unhinged, they erupt and overwhelm you. Pulling you right back to where the pain began, as if it never left (because it never did). But these scars do not have to live with you forever. They do not have to define your life experience. When old wounds resurface, do not close. Do not bury them below. Instead, open your heart, and let them pass through you. Let them end. Let them go.

Keep your heart open.
Keep your heart open.
Keep your heart open.

#yoga #asana #heartopener
User Image ayogamomthing Posted: Feb 24, 2018 3:13 PM (UTC)

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2 Clarendon
User Image y0ga_shala Posted: Feb 24, 2018 3:10 PM (UTC)

rebekahletch
32
0 Normal
Just always be the better person. And make your intentions pure. What and who you are is what you’ll attract, what you’ll maintain. Pain is inevitable and it will always exist, but if you focus on understanding what you are feeling and why you are feeling it, you will overcome it. 🧜🏽‍♀️ | 📸 by the amazing @sdj |
Follow us: @y0ga_shala
Via: @rebekahletch
Thank you so much !

#forearmwheel #yogaflow #yogasingapore #yogamum #handstandjourney #yogateachers #yogaprogress #leagueofextraordinaryyogis #yogasg #handstandpractice #yogasutras #yogainnature #handstandseverywhere #findyourflo #ashtangayogalove #yogafit #yogaeverydaydamnday #beagoddess #birdofparadisepose #yogaswing #yogashapes #yogaday #downdog #acroyoga #yogavibes #namastefitlife #armbalancejunkie #heartopener #hatha

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