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#healthymomma70,022 POSTS

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User Image autumn_rose_above Posted: Dec 15, 2017 9:20 PM (UTC)

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Drop it like it’s hot! 🔥
User Image mommy.do Posted: Dec 15, 2017 9:11 PM (UTC)

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Sending Santa our wish list and playing in the snow at a beautiful event for a great cause! Thanks for having us @thepreggerspantry
User Image christasjustone Posted: Dec 15, 2017 8:36 PM (UTC)

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Now that is one foxy mama! 🤣. I kill myself!
User Image ashleycpittman Posted: Dec 15, 2017 8:15 PM (UTC)

ashleycpittman
pcski
visitparkcity
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First ski date of the season together this week @pcski! Not too many runs open yet but still so good to get out there. 🎄🎿⛷
User Image our.oil.addiction Posted: Dec 15, 2017 8:09 PM (UTC)

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‘Tis the season 🎼 to scrub your face with this minty goodness 🎼 (sung to the tine of Deck the Halls in my head...hubs has Xmas music on all the t i m e...) Have you tried this Satin Facial Scrub by Young Living? Oh. My. Face. So fresh, so gentle, so silky smooth, like a baby’s minty bottom. Getcha some! 🌿🍑 #waterbased #exfoliate #jojobaoil #mangobutter #peppermint
User Image mommascleanfitkitchen Posted: Dec 15, 2017 8:00 PM (UTC)

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Arm day with my second favorite workout partner! My top favorite will ALWAYS be my hubby 😍 Y’all, these programs I can do from home, anywhere in my house or anywhere I can take my phone or tablet are the best thing since sliced bread 🍞! When life gets busy and schedules get thrown off, I don’t have any excuse. 30 min a day and I can continue working towards my goals and not loose sight of my own health journey! #winning #nowiwantbread
Do you ever enjoy what you are eating so much you wish you could eat it all over again? Just me.... mmmmkay 🤔😋🍽 I'm loving this new find from @smuckersbrand it's a jelly with only honey added as the sweetener! It's seriously so good.

Grabbing some probiotics with this Greek yogurt too. My gut is already thanking me! 😄

#glutenfreetoast #fridaymorning #eggsandtoast #probiotics #greekyogurt #cleaneating #findyourhealthy #glutenfree #thankful #healingfood #momlife #healthymomma #cleaneats #sogood
User Image meilacuhz Posted: Dec 15, 2017 7:31 PM (UTC)

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This is a really great way to save time, money, and food!
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These are sweet potatoes that we bought in bulk from Costco. We love to have them in all kinds of ways but especially diced up for breakfast in place of regular potatoes.
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What we did was dice a bunch up since we have so many, made part of the batch and then threw the rest in a freezer bag for later.
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After the rough few days, weeks, and months we've been having, it's the little things that you don't have to think about that help. I hope this helps you guys too!
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#diy #quickfoodprep #quickandeasymeals #timesaver #bulkbuying #fattofitmom #healthyalternatives #healthyfood #healthyliving #healthymomma #homemade #homemadebreakfast
I need some advice. I cannot seem to fit breakfast in before 10am. What is my deal? It’s just my last priority which is not good because a few things happen when I don’t have breakfast: 1️⃣ I get hangry 2️⃣ I don’t get my supplements taken because they require food first. Plus, now my meal schedule is all messed up and I end up being a short order cook all day because no one is hungry at the same time. Side note: I’m considering doing Whole 30 with my friend Catherine @cheeseandcardio but I have some concerns. Do you think it’s possible to do Whole30 without beef, garlic and lemon?
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Oh yeah, breakfast is probably 5sp for the avocado 🥑 I didn’t weigh it but since I’m a WW #lifer ...I’d be willing to bet actual money that it’s 5sp. 😉 Happy Friday friends! 💜
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#whole30breakfast #dippingmytoesin #needareset
User Image kmariie91 Posted: Dec 15, 2017 7:20 PM (UTC)

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💥 f l a s h b a c k Friday 💥
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It's amazing what you can do when you're willing to put in the work. I knew what I had to do I just couldn't get myself to do it.
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One day I woke up tired of feeling bad about myself and I had an awesome opportunity approach me at the same time... Workout at home!
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I tried going to the gym but with 2 kids that's nearly impossible 🤦🏼‍♀️! So when I learned I could get a REAL workout done at home WITH my kids and around THEIR schedule I jumped in!
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There's 4 sizes between these two pictures and I honestly can't believe how far I've come. I still have a ways to go but every time I look at old pictures I remind myself how hard I've worked to get where I am now!! 🎉
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It's possible, friends! 🤘🏻
User Image hippiedippiemom Posted: Dec 15, 2017 6:54 PM (UTC)

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Chemicals have been found in cord blood of new born babies. ⠀

This breaks my ❤️ ⠀

These aren’t chemicals found only in industrial areas; rather chemicals we’re all exposed to daily like:⠀

😢pesticides⠀
😢heavy metals⠀
😢chemicals from non-stick cookware⠀
😢flame retardants⠀
😢BPA⠀

These toxins build up in our system and harm our health. ⠀

It is possible to eliminate a large amount of these toxins from your life which will improve your health significantly. ⠀

Click link in bio to learn more.
User Image cdarmstrong Posted: Dec 15, 2017 6:24 PM (UTC)

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Good ole Marvin the moose keeping my Ningxia Red shot safe & sound! 🐮😄How do you Ningxia?🍷 #ningxiared #dailydoseofawesomeness #marvinthemoose
Counted today as a MAJOR WIN! No back pain so I took full advantage of that and killed my workout💪🏼 #4weekspregnant #healthymomma #workthroughit #inspiration #myjourney
User Image coach_cilla Posted: Dec 15, 2017 6:04 PM (UTC)
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Counted today as a MAJOR WIN! No back pain so I took full advantage of that and killed my workout💪🏼 #4weekspregnant #healthymomma #workthroughit #inspiration #myjourney
User Image cupofcasey Posted: Dec 15, 2017 5:50 PM (UTC)

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Ok, so t-shirt designing is not in my future😬. The night of Hamilton I was so overjoyed and taken by the experience, I wasn't about standing in line for t-shirts, that was my first mistake. I thought Surely I can buy these online...why is that not the case🤔? I only found random cheapies on Amazon but they were not what I was looking for. I was looking for something special, something that when I wore it I just felt inspired by Hamiliton❤️. So I got a wonderful idea, I'd design my own inspirational burn out😉Hamilton tee 🤗. I have never taken the time to do anything like that before and I was so excited for this little treasure to arrive.
Well it's special all right, never seen a tee quite like this. Not sure exactly where I went wrong...is it the font or the fact that it looks like a miniature paragraph in my upper belly🤔? I think all of the above🤷‍♀️. At least it is providing me some serious comic relief 😂. #imstillgoingtorockit #limitededition #cantfindthesebadboysanywhere
#goodproblemstohave .
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#momlife #thestruggleisreal #momproblems #sahmlife #healthylifestyle #happymindset #happyheart #grateful #perspective #hamiltonmusical #hamilton #hamiltome @hamiltonmusical #music #comicrelief #lol #laughatyourself #healthcoach #lifecoach #musiclover #hamiltonobsessed #oppsies #healthymomma #lawofattraction #postivity #lemonsoutoflemonade
Here’s a sure 🔥 way to challenge motor control and strength. Crush the bell, extend the arm, notice compensatory patterns of bending elbow, losing neck space, pack the lat, knit the ribs. Irradiation! Play with lunge, (opposite adductor/ lat) play with pressing the bell then, walking. Pay 💰 attention to what your body tries to do as you mix up your movement. Hint: it will keep trying to grab the low hanging fruit 🍉! Reset and try again.
Bottom’s Up!
User Image spreadoilsandsunshine Posted: Dec 15, 2017 1:16 PM (UTC)

bri__wooten
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The Wootens are in the process of ditching and switching products in our home and it’s SO MUCH FUN ☺️One of the first things we did: swapped dryer sheets for dryer balls!
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Did you that the use of dryer sheets can be linked to infertility and endocrine disruptive side affects in the body?! 😱
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Dryer balls (I ordered a pack of 6 off Amazon for $10) are made from organic sheep wool, and they do the exact same thing. Drop your favorite oil right on top and toss it in the dryer for the best smelling load of laundry you’ve ever done!

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