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User Image susanniebergallfitness Posted: Jan 20, 2018 11:08 PM (UTC)

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💥THE SCALE💥 - 🐨I have always been a proponent of using the scale. It can give us great data, but sometimes we value those numbers above that REALLY matter: How you feel, how you move, how your clothes may be fitting differently, how you are sleeping,etc
- 🐸Love this post from @drnadolsky. Here’s what he has to say ⬇️. @Regrann from @drnadolsky - My patient Wendy stopped going to the doctor because they would always weigh her and it always made her feel awful inside.
Many told her to just get over it and suck it up. That didn’t work.
Unfortunately 85% of my patients hate and dread the scale just like Wendy.
It gives them anxiety.
They live or die by the number that pops up.
I try to help them realize it’s just one vital sign. One data point. It measures their gravitational pull to the earth.
It does NOT measure who they are as a person or their self worth.
This is easier said than done but keep talking with others who are supportive. It may help.
Yo yooo. What’s up my people 👋🏻
Most of the shtuff I’ve been sharing with you guys are body ingestible, natural products that have helped me live a more wholesome life. Today, I want to share this nifty little book that I’ve been working with that has been aiding me with positive self development and self image 😊
It’s called, The Me Journal, by the wonderful Shane Windham! It’s such a splendid, useful little book (especially to keep by the toilet 💩) that asks questions all about you! Literally any question you can think of. I think any person would benefit having something like the #mejournal because it’s healthy to know yourself as well as you should! And there’s no rules with this book, you can start from page one and finish it in a traditional manner, or, what I like to do, is just open it up to a random page each time for a random self reflection through the element of surprise. It also has mindful quotes scattered in it that have helped me gain fresh perspectives on my life, while reminding me to be grateful for my life and every person and thing that fills it. It’s a neat little book! I can’t wait to completely finish it, and go back and read all my old answers 😺🤟
I found the Me Journal at @shop_fuego (the place that contains all them universal goods!) but I am sure you can also find it floating around the interwebs! Looks like Mr. Windham even has his own website at www.shanewindham.com.
Definitely check it out! I recommend this 110%. As always, have a lovely day and thank you so much for your time! I appreciate you 💜💙💚
#shanewindham #mindfulness #selfdevelopment #selflove #wholesomeliving #innerpeace #healthymind #healthysoul #selfcare #mindovermatter #spirituality #awakenlove #loveheals #passionplanner #connectinghappiness #knowingyourworth #truthandlove #healthyyou #happylife #evolvingandtransforming
•2 orders of @hopdoddy fries 🍟✅
•Still feel great about myself ✅ •Socks that say “Fries B4 Guys” ✅
Food has the gnarliest way of dictating how we look at our bodies in the mirror... fuck that. Chicken and rice or 20 cookies... it’s just food and has NO place messing with our minds like it does!! #fries🍟 #healthymind #loveyourself #healthyissexy #bementallyhealthy
@tiffalanooriphoto ✅🖤
User Image healthy_feasting Posted: Jan 20, 2018 10:58 PM (UTC)
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Sweet potato fry prep!!! 1-Preheat oven to 375.

2-cut your fries and toss them in oil and spices! I used salt, pepper, garlic and smoked paprika!
3-Cook for about 30 minutes, turning once half way through!
Have you seen our new IV menu??! .
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Immune Booster
Hangover helper
Migraine fixer
Power Lifter
Stress reducer
Love potion 💗💕
And more!
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We even have a shot bar for days you don't have time for an IV💉👍
Personal growth: grow and learn each day. Let go of the past and regrets, they hold you back from experiencing the now. Don't feel the need to compete or compare , aspire only to be a better person than you were yesterday. Be grateful you are receiving a new day to grow, learn, and love. Let you light shine and see the light in others.
User Image organicnee Posted: Jan 20, 2018 10:55 PM (UTC)

love_vibrantly
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Smile.
Throughout the years,
So many tears
A consistent insecurity.
Gaped.
Croaked.
I once believed,
“My smile to be ugly”. Growth.
Imperfections are what makes US.
I am learning to LOVE me.
I’ve chosen to Embrace my smile rather than Brace it.
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#thejourney #gaplife #smile #healing #selflove #selfacceptance #iambeautiful #smile #journeytoself #positiveattitude #loveyourself #youareenough #veganmuslim #newyearbetterme #healthymind #healing #affirmations
User Image niikixox Posted: Jan 20, 2018 10:54 PM (UTC)

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I already know what giving up feels like, I want to see what happens if you don't .. 💆🏻🔜 #fitness #workout #exercise #motivation #fit #goals #healthychoices #healthymind #weightlifting
User Image whatsupwarddog Posted: Jan 20, 2018 10:51 PM (UTC)

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Today was... EVERYTHING DAY!!!!!! Yesterday I did a ton of legs and abs so today I could barely walk.
Workout
Run 1 mike
10x20 Torso Twists
10x10 squats with resistance
5x15 crunches with weights
5x10 arm lifts with weights

10 Minutes of stretching and yoga

5x10 torso twists
1 mile walk on incline

Today was such a successful day!! So far I’ve had 11 cups of water!!!! Hoping to see results soon!!!!
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#fitness #fitnessmotivation #fitnessjourney #fitnessaccount #workoutmotivation #workout #health #healthy #heathyfood #healthylifestyle #healthylife #healthybody #healthymind #yoga #yogapants #fitnessaccount #heathaccount #protein #water
User Image kandeliiita Posted: Jan 20, 2018 10:19 PM (UTC)
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Missing the hot, sunny days in the PNW ☀️. This year in less than 2 months we make 3 years that we moved to Oregon & this view of #MtHood is still breathtaking. 🌄Almost 3 years ago I made “the move”, it has been a heck of a ride, a beautiful one, a transforming one, and I am forever grateful for everything I have learned. I see this phase of my life as a huge retreat - where I have learned so much about me, and about my boys including my man Jesse, I never want to stop growing, healing and getting out of my comfort zone.🐣🐥🐔 ‘
At the time I moved I was looking for something different, to start over and continue our lifestyle in a more “green state”, little did we know that in reality this phase in our life was going to be a huge break, a let me step back FiND & FILL UP WITH SO MUCH PURPOSE.🐛🦋 [I thought I had purpose when I moved but I was still in a cocoon, wrapped up, being held back by my own mind, reminds me of that quote “take away a mans purpose and he is nothing” - it goes something like that, I couldn’t find it] ‘
I am forever grateful for all the friends I have made and all the people that crossed my path the past 3 years because I have learned beautiful & necessary things. Even my eldest has made some great friends whose parents are awesome. ✈️ I also want to add is that if you want to move anywhere else, is let go of the fear and do it, I get the “how did you do it with kids?” To be honest I didn’t think about it to much, I had enough money to live for 3 months and the rest is history. ‘
This year or next we are moving again and we are super excited about it, we are super comfortable here but I think PNW did its beautiful - weird magic on us and this will be continued in the future when I know with certainty more about it. #JustATease 🤓 #pnwonderland #pnwlife #OregonWashington❤️ #motherhood #childrenfirst
User Image good.vibes.ahead Posted: Jan 20, 2018 10:49 PM (UTC)

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Not quite sure why I look so uncomfortable 😂
Hey guys! Sorry I've been AWOL. Yesterday I went into surgery for a double tonsilectomy and adenoidectomy. I'm taking morphine and Tylenol regularly for pain, so I won't be able to do much while I heal. I'm restricted completely to soft foods, so I've been juicing and making smoothies a bunch (which I'm sure my body appreciates). So the next couple of weeks I obviously won't be able to go to the gym. However, I'm taking the time to work on a healthy mind. Toxicity isn't only about the things we consume with our mouths, it's with our souls and emotions as well. Over the next few days I'll be doing everything in my power to flush out as many negative people and thoughts as I can. Nothing but good vibes ahead 💛💛
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#goodvibesahead #surgery #health #healthymind #bodybreak #bodypositive #bodypositivity #toxic #thoughts #happy #happyheart #happymind

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