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#healthymeals1,021,571 POSTS

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User Image peaceatheart4seniors Posted: Jan 23, 2018 4:33 PM (UTC)

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😊💖 Hourly Rates Available💖😊 If You or Your Loved Ones Are Seeking Professional Companionship or Assistance with Daily Living Activities Please Feel Free To Inbox Me For More Information.
Warm Regards,

Peace At Heart Senior Services
Racquel T. Martin, Director "Here With You Every Step Of Your Way"
💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜
#Houston #Texas #assistedliving #seniorsunday #seniors #elderly #elderlycare #healthcare #love #peace #companionship #healthymeals #femaleboss #ladyrocmakeovers #entrepreneurs #cna #nurse #health #assistedlivingfacility #medicaid #medicare
User Image ss_getsstrong Posted: Jan 23, 2018 4:32 PM (UTC)

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You guys it’s time for our first stepbet giveaway!!!
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Anyone that joins the stepbet I’m hosting (Link in my Bio) by
Sunday Jan 28th will be entered in to win a BOX of their choice of @detourbar !!!!
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Winner will be announced in the stepbet game and via live video Monday morning!
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There will also be more giveaways to come that you will still be eligible to win if you sign up now! Your name will still go in the drawling for all the other giveaways!!
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For an extra entry share the stepbet on your insta page!
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To join click the link in my bio or search SSGetsStrong in the app! The bet should be titles step in to spring!
@happymoonscafe Akşam için Kinoa köftesi ve haşlanmış sebzeler😍 iyi bir seçenek #dinner #dinnertime #eat
User Image adrianna_on_ww Posted: Jan 23, 2018 4:32 PM (UTC)

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My husband made such an awesome dinner. We went to the meat market near by and bought a sirloin to split. It was so yummy. He put a Texas rub on it the night before. I made the green beans and purple mashed potatoes. The purple potatoes were cool looking but prob won't buy them again. Very tasty for 8 smart points!! #cookinglean #dinnerideas #leansirloin #greenbeans #purplepotatoes #weightwatchers #weightlossjourney #healthymeals #eattherainbow #wwsisterhood #wwdivas #healthyliving #lifestylechanges #mediumrare
User Image peaceatheart4seniors Posted: Jan 23, 2018 4:32 PM (UTC)

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😊💖 Hourly Rates Available💖😊 If You or Your Loved Ones Are Seeking Professional Companionship or Assistance with Daily Living Activities Please Feel Free To Inbox Me For More Information.
Warm Regards,

Peace At Heart Senior Services
Racquel T. Martin, Director "Here With You Every Step Of Your Way"
💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜
#Houston #Texas #assistedliving #seniorsunday #seniors #elderly #elderlycare #healthcare #love #peace #companionship #healthymeals #femaleboss #ladyrocmakeovers #entrepreneurs #cna #nurse #health #assistedlivingfacility #medicaid #medicare
User Image rutujah Posted: Jan 23, 2018 4:31 PM (UTC)

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Past 1 and half year has been of so much struggle
And I love struggle , hard work
I feel alive
I feel human
And here comes another struggle after a good break of 2 months !!
Let’s do it girl !!
Let’s do something more and something extra !!
If i want to be extraordinary , I need to do something extra and more .... This is what I keep telling myself every damn day !!
Nobody’s gonna push you , you got your own ways 🙂
9 months to go ——
Email / dm me for online coaching
@shrinktoning #girlwithabs #girlswhopowerlift #tuesdaytransformation #moveforward #1steptofitness #difference #life #lifegoals #bodygoals #diet #healthymeals #workout #proud #stageaddict
User Image thefitfile Posted: Jan 23, 2018 4:30 PM (UTC)

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User Image fitgirl.renata Posted: Jan 23, 2018 4:26 PM (UTC)

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Someone messaged me asking if I wasn’t going hungry with all this “dieting and healthy eating”. I looked down at my half-eaten soup and the plate I had yet to start and thought “Diet? Hungry? What is this person taking about?”. Then I sent them this pic, we’re besties now 😄
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#food #healthymeals #healthyeating #livehealthy #enjoylife #veggies #vegetables #soup #diet #nope #enjoylife #carbs #protein #yummy #yummyfood #easycooking #delicious
User Image saludable.mama Posted: Jan 23, 2018 4:24 PM (UTC)

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¡Buenos y despeinados días! Aquí el pequeño ayudando a papá con su licuado 👌❤️ esta intentando ganar peso y músculo y esto es lo que lleva el licuado:
1 taza avena
1 taza agua
1 taza de leche de almedras
1 plátano
1 guayaba
1 cucharada de aceite de coco
1 taza Fresas
1 porción de proteina
3 cucharadas de amaranto
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#healthylife #healthyfamily #nutricion #healthyfood #familiasaludable #saludablemama #fitnessmom #mamafit #crianza #yummy #fitmom #healthymeals #easyrecipes #proteinshake #protein #breakfast #comidasana #vidasana #inlove #bestdad #momlife #toddler
User Image bodyimagefitness Posted: Jan 23, 2018 4:20 PM (UTC)

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**ROASTED CHICKEN SAUSAGE AND VEGGIES**
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▪️I needed a mix up from my normal protein this week, so I picked up some chicken sausage for the first time! (Only 2 carbs per link).
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▪️ chop all the veggies (broccoli, green beans, bell pepper) and 2 Red potatoes. (If I’m going low carb for a meal, I just won’t eat the potatoes).
Then cut sausage. .
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▪️ Put on baking pan and spray with olive oil. Sprinkle salt, paprika, parsley, garlic powder, and oregano. .
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▪️Bake for 15 min at 400. Remove from oven and flip ingredients all around. Put back in for 10-15 or until veggies are at desired Done-ness! .
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#bodyimagefitness #fitness #bifroastedsausageandveggies #personaltraining #personaltrainer #eatclean #traindirty #lowcarb #workout #healthyrecipes #cleaneating #healthymeals #veggies
User Image peaceatheart4seniors Posted: Jan 23, 2018 4:20 PM (UTC)

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Don't Let This Happen To Your Love Ones. Request My Services Today💜💜💜 😊💖 Hourly Rates Available💖😊 If You or Your Loved Ones Are Seeking Professional Companionship or Assistance with Daily Living Activities Please Feel Free To Inbox Me For More Information.
Warm Regards,

Peace At Heart Senior Services
Racquel T. Martin, Director "Here With You Every Step Of Your Way"
💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜
#Houston #Texas #assistedliving #seniorsunday #seniors #elderly #elderlycare #healthcare #love #peace #companionship #healthymeals #femaleboss #ladyrocmakeovers #entrepreneurs #cna #nurse #health #assistedlivingfacility #medicaid #medicare
User Image _fitness_advice Posted: Jan 23, 2018 4:18 PM (UTC)

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💜BoulDeR ShouldeR WorkouT 🔥💦
ShouldeR Finisher, 12 Reps Each exercise with as little Rest as Possible 😩 3 Times!






@stef_fit 💜
User Image healthymeals_healthybody Posted: Jan 23, 2018 4:19 PM (UTC)

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Goodmoring my beautiful friends !! This is how I start my beautiful morning ! Those are wheat moats , waffles ! They’re very testy , I added some fruit ! And organic sour-up!., I keep my mind positive and very active ! So yes my Friends !! We can do this all together let’s get fit ! Stay healthy and motivate more people who need our help with a little motivation 😌💚💚. #healthyfood #healthylifestyle #healthybreakfast #healthyeating #healthybreakfast #healtyjuice #healthyrecipes #healthierme #healthymeals #healthyliving #healthysnack #healthybaby #healthygirls #healthygirl #satyhealthyandfitforeveryoung🤗😎💖👍 #stayhealthy #eatclean #healthyeats

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