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#healthyhabits1,170,673 POSTS

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User Image 4_the_love_of_gainz Posted: Nov 21, 2017 1:09 AM (UTC)
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"Draw from your pain and recycle it. Get something from it. You're already in pain. Use it and do something with it. Allow it to take you to the next level. Allow your pain to push you to greatness." Pain created a bodybuilder and pain will create a better a me. #bodybuilding #gainz #lifestyle #healthyhabits #workout #fitness #nutrition #BikiniCompetitor #BeGREAT #passionate #hungry #Doingwork #grind #lift #motivated #levels #grind #lifestyle #train #muscle #npc #back #biceps #girlswholift
User Image sandra_sevelko Posted: Nov 21, 2017 1:05 AM (UTC)
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If you don't work on improving yourself how do you expect to improve? 🤷🏼‍♀️
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Drop an emoji below 👇 and I will send you the list of my favorite personal development books and resources! #improveyourself
User Image theseasonaldiet Posted: Nov 21, 2017 1:01 AM (UTC)
holymatchaa
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Unpopular Opinion...to avoid getting sick you can't just take a pill or drink a shake. You have to look at your overall lifestyle and make improvements (I like to look at what I eat, avoid, and stress!). One thing alone won't keep you healthy, but a holistic approach will. Double tap if you agree❤️ Who’s with me on this one??? 🙋🏻‍♀️
User Image alysha_busser Posted: Nov 21, 2017 1:04 AM (UTC)
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Moxie Ride 🚴🏻‍♀️ Great class! Burned 500 cals, lots of sweat, got rid of all the stresses from the day, left happy and better than when I walked in the door 💙
User Image thefit_lifeofeunice Posted: Nov 21, 2017 1:04 AM (UTC)
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I’m trying to prep my mind mentally for the #whole30 program. Here some info about the #whole30 that I will be starting Friday.
There’s lots of info in there but it’s good to do research before you commit to anything cold heartedly.
I’m prepping for this new and challenging change. I want to take control of the types of food I consume. This program will give me the edge I need.
And like the program says repeatedly....it’s only 30 days. I’ve done similar things I can do this.
Nothing worth having will be easy, but worth it. #weightlosssupport #weightlosstransformation #weightlossjourney #weightlossmotivation #healthylifestyle #healthyfood #healthyeating #healthychoices #healthyhabits #fitnessmotivation #fitnessgirl #fitnessjourney #fitspiration #fitspo #fitfam #eatingclean #cleaneating
Christmas Party Fun 🎄

Here is just some our crew all dolled up for a good night last Friday.
Our December books are filling quickly so get in touch if you need to see us before the New Year.
User Image whitneydawnwaller Posted: Nov 21, 2017 1:02 AM (UTC)
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Peppermint hot chocolate is a favorite in our house. As soon as it starts getting cold the boys start asking about hot chocolate.
We have a little one who is sensitive to dairy so we love to use chocolate cashew milk and just warm it up on the stove. Add a drop or two of peppermint vitality essential oil (a little goes a long ways) and you have the best hot chocolate ever!
#pepperminthotchocolate #makingmemories
Random clean out the fridge dinner with so many sweet potatoes cause I can’t get enough of them 👅✨ Roasted purple sweet potatoes, a big piece of salmon, and the superfood pilaf from Trader Joe’s that has quinoa, red bell pepper, carrots, and kale👌🏻
User Image sarahjoymilan Posted: Nov 21, 2017 12:59 AM (UTC)
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Spent my first day of Thanksgiving Break ON THE ICE!! Thank God I didn’t fall because I only skate a couple times a year. I hope you’re looking forward to the Holiday! What fun things will you be doing? #foreveryoung #familyfun
User Image one_mightymom Posted: Nov 21, 2017 12:59 AM (UTC)
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User Image fit.tips.today Posted: Nov 21, 2017 12:53 AM (UTC)
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Don’t let fear of what other people might think stop you from being you!
User Image thesocial_chef Posted: Nov 21, 2017 12:49 AM (UTC)
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🌭💛😍 “Humor keeps us alive. Humor and food. Don't forget food. You can go a week without laughing.”🍲🌞
User Image insideouttransformations Posted: Nov 21, 2017 12:49 AM (UTC)
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When it comes to building lasting, healthy changes around nutrition and fitness (and any aspect of life), CONSISTENCY IS KEY!! Small, consistent actions will always win over big, once in awhile actions.
Start this week strong by having a plan for your consistent actions and sticking to it! #motivationmonday

#healthcoach #healthyliving #wellness #fitness #health #lifestyle #healthy #healthiswealth #healthyhabits #motivation #getfit #fitfam #gymlife #fitlife #fitgirl #muscle #weightloss #eatclean #nutrition #healthychoices #wellbeing #nourish #transformation #inspiration #happiness #mindfulness #love #selflove #loveyourbody
User Image getfitwithbrigid Posted: Nov 21, 2017 12:48 AM (UTC)
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I was truly living the lazy Sunday life yesterday and that lazy life almost carried over into Monday BUT I got my booty out of my comfy bed and I’m heading to the gym. It’s all about pushing yourself even when you don’t want to 🤷🏻‍♀️
User Image vitasakombucha Posted: Nov 21, 2017 12:46 AM (UTC)
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