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User Image bodyhealthjourney Posted: Dec 12, 2017 1:05 AM (UTC)

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Sushi or bbq tonight for dinner 🤔 .
📷 by @fitnydon89
*DM us to be featured 😘
Tag your friends! 📍
Bestie Time is the Best Time! Thanks @that.guy.marcos for always making me smile and laugh... and eat good food!
User Image dailyveganmealprep Posted: Dec 12, 2017 1:04 AM (UTC)

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#FridgeGoals from @buddhabowlsandburpees - "Meal prep is life! It’s not enough for me to prep a bunch of dishes, but I also need to be able to easily find stuff without wasting time...especially now that pregnancy brain is setting in and I keep losing EVERYTHING! My best fridge organizing tip for you is to invest in CLEAR containers, so you automatically know what’s in them! What’s YOUR best fridge organizing tip?"
User Image pitayaplus Posted: Dec 12, 2017 1:04 AM (UTC)
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🎄HOLIDAY RECIPE🎄 ’Tis the season to give! So we’re giving your tastebuds our Pink Holiday Bowl recipe! With flavors so delicious not even Santa could deliver a treat this tasty🎅 Happy Holidays everyone and enjoy the recipe💖
✅ 1 Pitaya Smoothie Pack
✅ 1 frozen Banana
✅ 1/2 cup Rolled Oats
✅ 2oz Almond Milk
✅ 1/2 tsp Ground Cinnamon
✅ 1/4 tsp Ginger
✅ Sliced Strawberries
✅ Sliced Apples
✅ Sliced Banana
✅ 2oz Granola
✅ Chocolate Drizzle (for the good kids)
1⃣ Blend the Pitaya, Rolled Oates, frozen Banana, Almond Milk, Cinnamon and Ginger in a blender on medium to high for 30 seconds or until desired consistency.
2⃣ Pour blend into a bowl.
3⃣ Add the desired amount of toppings on top of the mix.
4⃣ Lite Chocolate Drizzle on top and ENJOY!
More recipes at
User Image bbone93 Posted: Dec 12, 2017 1:03 AM (UTC)

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I’m freakin’ back on my workout grind y’all!! I’m so excited. Taking a week off for being sick is for the BIRDS 🐦
Worked all day, worked out all night..well not ALL night but you know what I mean 😜

Sneak peak of my workout in my insta & Facebook stories.

I’m getting ready for this 80 day challenge that is coming SO SOON!

Who wants to do it with me?! Seriously I need support and so do YOU!

Drop a 💪🏼 if you want in on the awesome workout plan 😍

Side note: I have a team call tonight to talk about it with my favorite group of ladies from The Legacy Project, love having a community to share my passion with!
Gainesvillian brunch lovers: you need to try @afternoonrestaurant
It's so cute...everything from the decor to the menu. I had poached eggs with seasonal squash (which was amazing) and cornbread and @glickmanallan had a pizza type thing on homemade bread. SO. GOOD. -M
User Image rj2fit Posted: Dec 12, 2017 1:04 AM (UTC)
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rj2fit 38s ago
On January 20th from 3-6pm at Liege in Dowtown Oakland. It gives me great pleasure to partner with some of the best innovative instructors throughout the #BayArea with the intention of promoting Health & Wellness. This will include demos such as: fitness, yoga, capoeira/martial arts, hip-hop dance, massage therapy, healthy eating choices, and everything that applies to a holistic approach of better living. If your desire is to partake in any of the following listed above, I advise you to come be apart of this wonderful experience! There will be a live DJ and plenty of giveaways presented at this event. Come dressed to party in your best workout gear! #Health #Wellness #Fitness #Exercise #MartialArts #Capoeira #Yoga #Namaste #MassageTherapy #HolisticHealth #HipHop #Dance #HealthyEating #HealthyLifestyle #StayStrong #StayTrue✊💪🙏🌍🌠⌚💣🎵🎶💯✔💙
User Image rachels.fitlife Posted: Dec 12, 2017 1:04 AM (UTC)

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During work out BCAAs and post workout smoothies 🤩
User Image cancervic Posted: Dec 12, 2017 1:04 AM (UTC)

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A new study has revealed that each year almost 2 in 5 cancer deaths in Australia could potentially be avoided, mostly through lifestyle changes. Quitting smoking, eating a healthy diet and maintaining a healthy weight are just a few of the steps you can take to greatly reduce your risk of developing cancer.

For tips to help you cut your risk, visit our website.

#CancerVic #Cancer #PreventingCancer #Prevention #QuitSmoking #HealthyDiet #HealthyEating #HealthyLiving
User Image ycpscat0912 Posted: Dec 12, 2017 1:03 AM (UTC)
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#綜合溫沙拉 🥗
美生菜、水煮雙色甜椒、青花菜🥦、白花椰菜、菠菜、秋葵、甜豆莢、四季豆、蘑菇🍄、香菇、鴻禧菇、美白菇、蒸煮半熟蛋🥚、牛番茄🍅、蘋果🍎、奇異果🥝、小黃瓜🥒、藍莓、無調味綜合堅果🌰、綜合乾果仁和紅藜❤️ 搭配來自 @livmi78530 阿宏的家 巨無霸無油無糖抹茶貝果🍵珍藏在冷凍庫捨不得吃,法棍嗑完了,今天就想吃姐姐的手作貝果,嚼著濃郁茶香嚼勁十足的貝果超幸福😍

搭配#無糖黑咖啡 ☕️健康又豐盛的美味早餐🤤

#taiwan #taiwanesegirl #taiwanese #healthyfood #healthybreakfast #healthylife #healthyeating #breakfast #eat #food #foodporn #foodstagram #fitness #fitnessfood #instagood #instafood #superfood #2eat2gether #vegetarian #早餐 #手作早餐 #健康飲食 #增肌減脂 #在宅健身 #川字肌 #自主訓練 #堅持是為了看見更美的自己
User Image modelmeals Posted: Dec 12, 2017 1:03 AM (UTC)

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Our girl @gingajulia is a trainer and student, and having Model Meals this week is keeping her mind and health in good shape while she studies for finals. Our Short Rib Tacos make for some amazing study break food, right?! #nextlevelschoollunch
User Image paula.puggy.mumma Posted: Dec 12, 2017 12:51 AM (UTC)

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Hi Everyone 👋
As some of you may have notice about me posting of making a change and looking for something more well I’m super 😁excited to announce that I’ve been given the opportunity to team up with 2 AMAZING beautiful minded babes Natalie @savvybaby_x and Bianca @beefreeliving 🦄to become a Wellness Coach!!! This is an online holistic health & wellness program designed specially for women which I have been a part of for over 2 months myself.
This is not another health or diet program it is an overall lifestyle, you can become part of this community which includes a range of health professionals (doctors, nutritionist, PTetc) you will also have access to wide range of resources, such as;
*Exercise Guides 💪👟
*Meal Guides 🍽🍇🍑🍓🌽
*Delicious Healthy Recipes *Daily Motivation *Meditation 🙏
*Webinars 💻📱
The list goes on, your health should be your top priority ‼️when it becomes your top priority you will see results.
I am not going to lie here I AM NOT A GYM BUNNY (but I LOVE WALKING 👟👟especially with my little PUGGY babies) however I am HUGE on giving my life an overhaul to become the best version of me and to start living life the way I want and this has to start on the inside . The more you give your body full of goodness and full your mind of greatness everything else will fall into place! 😁
What you put in, is what you will get out of it – there are NO LIMITS HERE 🔝
If you have been looking for something like this and are ready for a life overhaul, comment below ⏬or send me a private message. 💕💕p.s on a side note – even my puggy babies 🐶🐶have been having a lifestyle overhaul, they are a HUGE part of my life and are part of this journey too! So I will be also posting tips on Pug Health and our normal going on’s 🐶💕🐶💙
User Image threepawsup Posted: Dec 12, 2017 1:03 AM (UTC)

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Lavender has calming and healing properties. It can soothe irritated skin and repel both fleas and ticks. The compounds present in lavender oil are powerful so very small amounts are needed. Lavender is also used for aromatherapy. 🙌✨.
#essentialoils #relax #fit #fitness #fitlife #fitfam #dogsofinsta #dogsofinstagram #mansbestfriend #dog #dogs #love #dogsofig #diy #hair #weekend #healthyeating #run #foodie #run #healthy #beautiful #foodlover #yoga #photooftheday #nutrition #fitnesslifestyle #food #puppy #reading #gorgeous
User Image muchy_sanchez Posted: Dec 12, 2017 12:57 AM (UTC)

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ensalada ceasar con hummus de remolacha
La remolacha la corte en pedacitos y la lleve al horno por media hora.
La pechuga de pollo la condimente con sal y pimienta, sellé con oliva y después baje el fuego a mínimo y le puse el jugo de 1 limón y tapé la sartén.
Para la salsa ceasar: 1 cuch de mayonesa, 1 cuch de queso crema, sal, cúrcuma, perejil, aceite de oliva.
El hummus lo hice mezclando la remolacha con 1/2 taza de garbanzos, cucharada queso crema, sal, chorrito de agua y aceite de oliva.
#ceasarsalad #pollo #lechuga #queso #pantostado #healthyeating #fitfam #deliciosamenterico

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