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What an awesome weekend! 🦄
On another note, my tan is slowing coming off! Now just looking a bit patchy 🙈 #wbffaus17
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🌟 Sunday, Funday! :
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badfitz 25s ago
#Repost @monica25101990 (@get_repost)
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Lovely moments from @sheruclassic @ihff_olympia_india when @supervinay and I spent some much needed time on stretching...
I'm very happy that my training tips showed him immediate results with just one set of a small drill that I use in my training format...
Super excited to plan and execute a full training session for him hopefully in our next meet...
Thanks @supervinay for being so receptive...
Always fabulous to see your respect for genuine goodness...
Keep Shining Bright...
P.C. @saikat_rocks_999 📷
💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Pili Babyshower 💙💙💙💙 Positive vibe #Happiness 🇩🇴🌺💖🌼💙🌹💚⚘💜💐💛🌸 💖🌹🌺🌼🌻🌷 #FALL 2⃣0⃣1⃣7⃣ 🌞🏊🏄🏍😎👙🦋🍹🏖⛱🏝🎠🎢🎡🏟🗽⛲⛺📱💵🎉🇩🇴🇺🇸 #Happy 🌺💐🌹🌸😊💖💚💛💜✌😊🙌👏👟👙💊📱📈🎶🎧🍗🍤🍌🍎🍏🍊🍋🍄🍅🍆🍇🍈🍉🍐🍑🍒🍓🍍🌰🌽🌞🌎🎽🏀⚽🎾⚾🏃🏄🏂🏇🏈🏊🔛😍😎 #fitness #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #cleaneating #eatclean #exercise
When you besties all come out 😘😘😘😘😘 thanks everyone 😃🤗 much love ❤️
Если при похудении важен дефицит ккал, то при наборе массы -профицит ккал. То есть вы должны потреблять ккал больше, чем расходуете. Но, как правило, говорят "Я и так много ем, но цифры на весах не увеличиваются". .
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Значит вы недостаточно кушаете. Вы должны питаться каждые 2.5 - 3 часа, а не раз в 5 часов. И естественно тут появляется другая проблема "Я не могу так часто кушать... или я столько не смогу съесть за день". Но увы, тогда и вес будет стоять на месте. Поэтому, обратите внимание на то, что вы кушаете и в каком количестве и как часто. .
#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #gymmotivation #gymfreak #юбилейный #fit_life_юбилейный #юмр #крд#типичныйюмр #фитнеслайф #fit_life_юбилейный #fitness_life_юбилейный
These are the top 10 green vegetables and herbs that should be in everyone's body transformation diet.⠀
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Vegetables are packed with antioxidants, phytonutrients, vitamins, minerals and filling fibre and will help you reach your body composition goals.⠀
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Herbs are key to keep your food interesting, exciting and delicious, helping you stick to your diet. ⠀
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Read our piece on how to enhance the flavour of these 10 greens to make great-tasting food on the link in the bio!⠀
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#UPFitness #UPFitnessWomen #EatUP #greens #greenveggies #cleaneating #healthyfood #healthyliving #fitness #fitspo #weightloss #cleaneats #cleanfood #healthydiet #cleanliving #musclefood #cleaneatingjourney #cleaneatingaddict #cleaneater #health #eatclean #fitfood #healthyeating #healthyrecipes #nutrition #gethealthy #detox #eatinghealthy #healthychoices #fresh
Pili Babyshower 💙💙💙💙 Positive vibe #Happiness 🇩🇴🌺💖🌼💙🌹💚⚘💜💐💛🌸 💖🌹🌺🌼🌻🌷 #FALL 2⃣0⃣1⃣7⃣ 🌞🏊🏄🏍😎👙🦋🍹🏖⛱🏝🎠🎢🎡🏟🗽⛲⛺📱💵🎉🇩🇴🇺🇸 #Happy 🌺💐🌹🌸😊💖💚💛💜✌😊🙌👏👟👙💊📱📈🎶🎧🍗🍤🍌🍎🍏🍊🍋🍄🍅🍆🍇🍈🍉🍐🍑🍒🍓🍍🌰🌽🌞🌎🎽🏀⚽🎾⚾🏃🏄🏂🏇🏈🏊🔛😍😎 #fitness #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #cleaneating #eatclean #exercise
D I N N E R 🍜 CHINESE FAKEAWAY 🍜 150g chicken breast 1sp • 63g petit pois peas 1sp • 1/2 jar Sharwoods Chinese style curry sauce 4sp • 1/2 pouch Tescos microwave egg fried rice 6sp • 1/2 Tesco Oriental Kitchen Chinese selection 15sp • 19g prawn crackers 3sp • total: 30sp
#WeightWatchers #SmartPoints
#Repost @updeshsaluja (@get_repost)
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Throwback !!
FAM (Facts about me ) : Very few people know that I design my own workout and meals for the prep or my of season !! I follow my own set patters for weight training . 10 years of my professional training experience !!
My peds are designed and discussed with yunus Bhai .. 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Pili Babyshower 💙💙💙💙 Positive vibe #Happiness 🇩🇴🌺💖🌼💙🌹💚⚘💜💐💛🌸 💖🌹🌺🌼🌻🌷 #FALL 2⃣0⃣1⃣7⃣ 🌞🏊🏄🏍😎👙🦋🍹🏖⛱🏝🎠🎢🎡🏟🗽⛲⛺📱💵🎉🇩🇴🇺🇸 #Happy 🌺💐🌹🌸😊💖💚💛💜✌😊🙌👏👟👙💊📱📈🎶🎧🍗🍤🍌🍎🍏🍊🍋🍄🍅🍆🍇🍈🍉🍐🍑🍒🍓🍍🌰🌽🌞🌎🎽🏀⚽🎾⚾🏃🏄🏂🏇🏈🏊🔛😍😎 #fitness #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #cleaneating #eatclean #exercise

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