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User Image yogi_yokooo Posted: Jan 18, 2018 6:31 AM (UTC)

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I miss this space & warm handstands✨🍀🌿🍃 #dreaming #wbw #mood
User Image medina.victorious Posted: Jan 18, 2018 6:32 AM (UTC)

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#Repost @officialmackab with @get_repost
Wha Me Eat Wednesday

Another fruit in the Vegan group
And this one it is called Breadfruit,
Breadfruit me a tell you the truth
Me like it from I was a youth
Some thought this was a Jackfruit but it wasn’t
Similar the two of them are cousin
Last week me did buy quarter dozen
Put up two, put one inna the oven
Roast Breadfruit with Ital Ackee
Whoii me say a dat make me happy
Clean off the plate just Wap it
Rastaman food that yes Natty Natty
Potassium. Fibre, Vitamin C
Antioxidant, Anti-Inflammatory
Some nutrients inna high quantity
Carbohydrates give you energy
Very versatile use it as you like
When it’s young as a veg as a fruit when ripe
The colour and the texture determine the type
Choose the right one then you’ll be alright
How you prepare it depends how it look
The stages of ripeness depends how it cook
Roast or boil or raw or steam
Look pon the internet check out a cookbook
You’ll see a lot of recipe
That determines how much calorie
Try get Organic not treated chemically
Go easy balance that is the key
Another fruit in the Vegan group
And this one it is called Breadfruit

The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

#whameeatwednesday #breadfruit #italisvital #vegan #rasta #mackab #reggae #healthiswealth #jackfruitcousin #yesiyah #roastbreadfruit #rawbreadfruit #boiledbreadfruit #steamedbreadfruit
User Image nutrivityindia Posted: Jan 18, 2018 5:52 AM (UTC)

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Here are some great health benefits to the very tasty pistachios that are commonly called pistas

1. Rich in Antioxidants - Antioxidants are vital to your health. They prevent cell damage and play a key role in reducing the risk of disease, such as cancer. Pista contains more antioxidants than most nuts and seeds.

2. Aids Digestion - Pistachios contain high amounts of dietary fiber that helps in strengthening the digestive system. They are good for gut bacteria and help is boosting good gut bacteria.

3. Best snack option - Pistachio nut contains a variety of healthy nutrients and fat in them will keep you fuller longer, helping to prevent you from eating anything junk.

4. Helps maintain HDL Cholestrol - Pistachios help in lowering blood cholestrol and increases in good HDL Cholesterol.

5. Iron absorption - Vitamin C Boosts absorption of iron. As pistachios are rich in vitamin c it helps in iron absorption

#NutriviryIndia #Healthbenefits
User Image ellebaranda Posted: Jan 18, 2018 6:31 AM (UTC)
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How to prevent #heartdisease #highbloodpressure #cholesterol #diabetes #cancer #chronicillness —- eat more of these and none of the meat. Watch your blood pressure normalize, your cholesterol under control and your gout gone. Simple tossed cauliflower, baguio beans, bokchoy, chayote and mushrooms for a simple powerful breakfast baon.
#healthy #healthyeating #vegan #vegetarian #veggie #veggietales #vegetarianfood #vegetarianrecipes #veganrecipes #vegetables #veggielife #likeforlike #followforfollow #vsco #instadaily #instafood #foodporn #healthiswealth #fitness #diet #plantbased #plantbaseddiet
User Image healthierbabe Posted: Jan 18, 2018 6:25 AM (UTC)

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Flava of today is @wazoogles Unicorn Berry 🦄 half a Nana, cup of frozen raspberries & a cup of almond Milk 😜💗🌸
User Image multi_momprenuer Posted: Jan 18, 2018 6:26 AM (UTC)

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Absolutely happy with the lifestyle changes i made in my life!😍 Now that i found plant based products that work for me no way im turning back!😊#plantbased #happy #wrap #healthiswealth #grateful #goodnight
User Image rplearner Posted: Jan 18, 2018 6:24 AM (UTC)

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User Image edileolami Posted: Jan 18, 2018 6:20 AM (UTC)

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OK guys this is for real. One of the lifestyle changes I made was to start drinking green tea. However it felt like a chore until I found the one. 😍😍😍
This #twinings #greentea has got me singing 🎶 where have you been all my life ...... .
I started taking it about a week ago and It been different shades of amazinnnng. Look , if you're not a fan of green tea, I dare you to try this particular brand and get back to me.
The aroma draws you in and when you finally take a sip, the #flavours burst in your mouth.
P.S, I'm looking for where I can buy another, I've checked a couple of stores and can't seem to find one. Please point me in the right direction if you've got an idea.

#healthynigerian #healthiswealth #tealover #fitfam
User Image thelotuslifeplan Posted: Jan 18, 2018 6:20 AM (UTC)

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Spirulina is a blue-green algae that grows in lakes and here is why you should consider adding it to your diet 👇🏿 -
It is a great ingredient for any gym-goer or anyone looking to increase protein intake, it contains approximately 60% protein!
It is great source of nutrients for bone health, with 200% more calcium than whole milk and also a great source of vitamin K.
It is also very rich in iron and beta-carotene.
Spirulina is also rich in antioxidants and it is a powerful anti-inflammatory.
It can also improve cardiovascular health by lowering cholesterol, slowing the development of atherosclerosis and regulating blood pressure.
Add Spirulina into a glass of water or juice, or you can add some to a smoothie!
#nutritionist #nutrition #fitfamuk #fitgram #alphalete #flexibledieting #research #infographic #thelotuslifeplan #knowledgeispower #healthtips #fitnesstips #healthiswealth #healthandwellness #healthandfitness #education #lifecoach #lifecoaching #gethealthy #lifestylechange #workouttips #nutritiontips #spirulina #vegan #plantbased #calcium #antiinflammatory #antioxidant #protein

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