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User Image getfitwithdrsheba Posted: Nov 20, 2017 4:32 PM (UTC)
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#NeverMissAMonday !!! 💪🏽🏋🏽‍♀️💪🏽🏋🏽‍♀️ Warned with a one mile jog- and then #squats followed by mostly #UpperBody work 💪🏽 Monday workout in the books ✅ What are you working on today?? #getfitwithdrsheba
Almost 2 years ago I started attempting makeupless days in public, a feat I NEVER thought I'd even consider. I felt most terrified in my home town where people had never seen my natural face. I thought that the friends I grew up with wouldn't recognize me, or that they would gawk at my acne and scars, or that they wouldn't even want to talk to me. That never happened. I still have friends, my family didn't abandon me, my boss never stopped taking me seriously, and the sun still rose... every day ☀️ -

Oh, but I'm not giving up on makeup, no! When I lived in Barcelona in 2014 my acne was so bad I couldn't even open my mouth; makeup was a tool to get me out of the house. Sometimes lipstick turns a bad day into a good day, or sparks a light inside of you! Other days I just want to express my creativity and apply a full face of war-paint, just because! -

I took this picture on the beach yesterday and realized I have gone almost 2 weeks without even thinking about makeup! What!? That's insane for me! I have slowly been giving myself permission to feel beautiful with or without makeup. Today I feel grateful for this 😊
User Image finding_fergie Posted: Nov 20, 2017 4:31 PM (UTC)
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Healthy Happier Holidays Tip #3 - Incorporate healthier cooking into your recipes. Substitute skim milk, almond milk, chicken broth, Parmesan cheese for cream & butter in mashed potatoes. For your green bean casserole, cook fresh green beans instead of canned, add chunks of potato instead of cream soup and top with almonds instead of fried onions. Refrigerate your gravy to harden the fat and skim it off the top. Try making crustless desserts and using fresh fruit instead of fruit sauces and creams drowning in sugar. Small little adjustments can make huge calorie differences. #foodsubstitutes #healthyisdelicious #smallchangesmakeabigdifference #thanksgivingdinner #thrivethroughtheholidays #healthylifestyle #dontgetstuffed #healthcoach #findingfergie
endless cups of Earl Grey while studying and cooking all day today 🤓
User Image fcm_julissafit24 Posted: Nov 20, 2017 4:31 PM (UTC)
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Hola, Buenos Dias!!! 👍😀
Camino a mi Fit Club tomandone mi...
*Desayuno Saludable*
Por qué? Porque no quiero gastar dinero en comida que no me da lo que necesito. Se llama una mala inversión. Y las malas inversiones nunca terminan bien. *Fórmula Uno* Comida completa con todos los nutrientes que necesita el cuerpo, en un batido... 👍🍃
DELICIAAAA!!! #FitClubFactorH #Manta #Metas #Sueños #Oportunidades #EstiloDeVida #Herbalife24 #Herbalife #HerbalifeStyle #Healthcoach #Nutrition #Transformation #Fit #FitNess #Exercise #Muscle #Workout #FitMom #Fashion #Selfie #Happy
User Image faheemamujahid Posted: Nov 20, 2017 4:30 PM (UTC)
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Seek stillness amidst the chaos, calm the mind. // Flowing with one of my favorites today, feeling grateful. @bagettler 📿🙏🏾 @athumanworks - breathe life® #faheemfit #healthcoach #health #elitetrainer #active #instafit #instagood #motivation #workout #miami #fitness #fit #training #mindfulness
User Image leahoop_ Posted: Nov 20, 2017 4:25 PM (UTC)
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It’s not about doing everything right. It’s about being aware. Being aware of yourself, of others, of your mistakes and learn from it. Be yourself. Doesn’t matter how. Everything is a way of learning which will move you forward. Take that chance to grow stronger.
User Image shubbard87 Posted: Nov 20, 2017 4:29 PM (UTC)
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Keep your focus on you and your own goals. Forget what your friend or neighbor is doing or how far along on their journey they are. Your focus should be doing what’s best for you, working on your goals, and staying in your own lane! Woke up today ready to conquer the day— T25 workout full of: lunges, squats, burpees, and sprints— followed by 2 miles of intervals (jog/ run/ sprint/ recover)! Have a great day and don’t forget to keep your eyes on your own goals!!
User Image this_southern_health_coach Posted: Nov 20, 2017 4:30 PM (UTC)
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The only good thing about being the only one who isn’t off today is not having to rush through my quiet cup of coffee this morning. #healthiswealth #healthcoach #selfcare
How to Stay Fit During The Holidays❄️
Tip 4:
Drink a glass of water before each meal. Your body can not tell the difference whether it is thirsty or it’s hungry. To get an accurate reading of how hungry you are, drink a full glass of water 5 minutes before your meals! #holidaytips #howtostayfitduringholidays #healthylifestyle #holidayseason #water #fitnessjourney #fitnessplan #fitnesscoach #healthcoach
User Image angelajeannine413 Posted: Nov 20, 2017 4:28 PM (UTC)
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💕Motivational Monday💕”When I was five years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.”-John Lennon...Cherish each moment. Live, laugh, & love. Be with who makes you happy. Do what makes you happy. Be true to yourself. Be love.❤️
User Image taryn.garsik.xo Posted: Nov 20, 2017 4:17 PM (UTC)
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OUR LITTLE FAMILY IS ON THE ROAD!!!! If you guys saw my santa letter post from last night, you have just a small inking of HOW MUCH being able to get away together and spend some QUALITY time with each other, and with family this week means ❤️❤️❤️❤️. Because of Josh's schedule we haven't been able to have a getaway like this since last Christmas! And with him leaving again in a few short weeks, this week is EVERYTHING!!! Please pray for our travels if you think of it 💕

BECAUSE OF THIS, I'm feeling GENEROOOOUUUUSSSS!!😍😍😍😍🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻!!!!! And I have something FUN for you guys to take advantage of while we travel a bit north over the next two days!
Right now we are due to make our first leg of our trip around 4pm.... so here's what I'm going to do 👉🏻 ANYONE WHO PURCHASES A PACKAGE from me BEFORE we check into our hotel later(I will update on this post as we go), will get $15 in the form they so choose!!! You can take your pick from a gift card to the retailer of your choice, OR money off your purchase!
Then TOMORROW - I'll have another fun surprise for you guys too!!! 😍😉🙌🏻🙌🏻 Soooooooo make this road trip fun for me you guys! I do almost ALL of my work right from my phone so if you have questions, interest, or are just ready to pull that trigger that you've been waiting to pull for however long - NOWS THE TIIIIIIIIME! This will also get you your stuff JUST in time for my closet challenge that starts December 1st where we all choose clothing items from our closets that we've been holding onto to someday fit into, and retry them on again going into the new year!!! SO - i'm here friends! Message me. because CASH.MONEY.GIVEAWAYS only happen only a few times a year. This is an AMAZING way to save a nice chunk of moola - whether for yourself, or a gift for yourself or someone else!
5 hours to go!!!! LETS GO!!!!
Who's ready to #slay this #monday with me?!?! Thanksgiving is 3 days away and im soooo ready to eat 🤣🤣🤣 BUT before I do, I must put in that work💃🏽🙌🏽💪🏽🤗 come have some fun with me TONIGHT for dance camp at 730pm!!! #fitmama #focused #healthyliving #lifestyle #eatclean #fitspo #motivation #weightloss #transformation #fueledbythebest #herbalife #inlandempire #morenovalley #platinumfit #inspire #fitmoms #healthcoach #coachsheshe #fitmom #goals #results
User Image mpowerlifewellness Posted: Nov 20, 2017 4:28 PM (UTC)
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My new fave this week!! Really good especially on a chilly day like today!! Using it with juices and my nutrition shake, to lighten things up and get my system on track!! #instagood #instagram #like4like #healthcoach #lifecoach #lifestyle #cleaneating #healthylifestyle #healthyeating #yummy #bonebroth #workforfit #motivation #happymonday
User Image haylimckay Posted: Nov 20, 2017 4:28 PM (UTC)
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With my coaching program, you’ll receive:
💥Customized Meal Plans
💥1 on 1 coaching 💥Workout Plans
💥Online Support Group

FOR FREEEEE🤩🤩 Let me help you reach your goals, whether it’s, WEIGHTLOSS🏃🏽‍♀️, WEIGHTGAIN/MUSCLE BUILD🏋🏽‍♀️, or even just MAINTAINING a healthy/ nutritional life style🧘🏽‍♀️ Think of where you can be for New Years🤷🏽‍♀️ Start 2018 our with a head start and make it your year💥💥💥 Email me at
Or text me at (740) 644-0384 📲
#holiday #newyear #newme #2018 #headstart #weightlosssupport #healthcoach #1on1coaching #mealplan #find #yourself #loseweightnow #muscle #rebuildstrength #doitfortheselfie
User Image caz284 Posted: Nov 20, 2017 4:27 PM (UTC)
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caz284 5m ago
Beast skipping rope has arrived ready for the December challenge. What exercise are you doing for the challenge?? #skipping #healthcoach #wellbeing #movement

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