Toggle navigation

#healthcoach2,429,776 POSTS

Post Content
User Image melissa.senduk Posted: Jan 23, 2018 4:44 AM (UTC)

4
1 Normal
This creamy, rich, flavorful, tomato, ricotta, lentil sauce is F T W (For-The -Win, in case you were wondering. I'm learning everyday 😅)

My kids devoured this last night! I'm so happy I could sneak in veggies AND lentils at the same time without them knowing 🤣 I'm enjoying this way too much!

Even grown ups can appreciate it -easy and fast to whip up. Promise! I intended this as a pasta sauce (healthy mac and cheese topped with nutritional yeast for cheesy flava) but you can use it with whatever you like. Zion like it as a dipping sauce ☺️
Who wants the recipe? 🙋🏻
#melissasenduk
Trying to eat better?
Trying to be a healthier version of you?
Like going out to eat?
Think because your trying to be healthier you can’t eat out?
Here’s some tips to help so you can still go out with your friends & know your not sabotaging your goals.
TIPS for Eating Out:
1. Plan ahead (if you can)
2. Always get sauces, dressings, oils on the side
3. Drink ALL your water .
.
Order
————
Grilled
Steamed
Sautéed
Roasted
Baked .
.
Don’t order
——————
Fried
Crispy
Creamy
Cheesy
Breaded .
.
.
.

#healthylifestyle #cleaneating #practicemakesperfect
User Image mana_holistics Posted: Jan 23, 2018 4:42 AM (UTC)

12
0 Inkwell
May your mind, body and spirit dwell in a peaceful sanctuary. Release the negative energies of today, as they will only stagnate you. I send peace, love and healing to every heart that's hurting. Rest well knowing it will all be alright. .
.
.
My Health Coaching is geared not only towards guiding you to a better lifestyle but also educating you. I want my clients to have lifelong health not a temporary fix. .
40% off of ALL SERVICES NOW UNTIL FEBRUARY 1st!!! ▶️PAYMENT PLANS AVAILABLE!!◀️ *Meal Planning (Vegan /Plant Based/Raw)
*Life Coaching
*Spiritual Counsel
*Emotional Therapy
*Recipes ➡️ Meal Plans/Recipes/Vegan Health Coaching/Spiritual Guidance/Intuitive Readings ⬅️ **TAG A FRIEND** Link is located in my bio. .
.
.
#healthylifestyle #coaching #vegan #veganrecipes #healthylife #holistic #vegansofinstagram #vegansofig #veganism #veganfoodshare #veganfood #veganlife #veganlifestyle #weightlossgoals #vibes #holistichealth #veganpower #weightlossjourney #weightlossmotivation #weightloss #organic #plantbaseddiet #govegan #plantbased #healthcoach #lifecoach #wellness #fitness #keyaamande
User Image iamashhh16 Posted: Jan 23, 2018 4:42 AM (UTC)

2
2 Normal
7 weeks difference, you tell me what kind of results you want in 7weeks! Is it to lose weight or gain muscle? Is it a little extra income? Is it to learn how to meal prep? Is it eating habits? You tell me I’m your girl 💁🏼‍♀️ ONLY HERE TO HELP AND MOTIVATE OTHERS.
#results #buildateam #fam #nutrtion #prep #fitness #healthmentor #healthcoach
User Image liscee Posted: Jan 23, 2018 2:49 AM (UTC)

8
1 Inkwell
liscee 1h ago
E L E V E N days until we ride out 🚴‍♀️🚴‍♀️
#hffroadtoadelaide #bikelife #throwbacktosts #donate
User Image nutricion.holistica.mx Posted: Jan 23, 2018 4:41 AM (UTC)

1
0 Normal
Hoy comenzó la segunda semana! Y mi cuerpo me agradece que esté comiendo mucho mejor :
DESAYUNO:
✅ jugo verde (mango , verduras verdes, limón , jengibre , aguacate.
.
COLACIÓN ✅ barra de amaranto .
.
COMIDA:
✅ pollo
✅ calabacitas a la mexicana ✅ ensalada verde.
.
CENA:
#hotcakes que están lo máximo! Quieren la receta ? 😏
.
.
.
.
.
#nutrireto #día7 #ligera #feliz #saludable #avocadosmoothie #greenjuice #eatyourgreens #healthcoach #nutriologa
User Image joyfulbeets Posted: Jan 23, 2018 4:40 AM (UTC)

0 0 Normal
I’m ‘fitting out’ guys and I’m loving every second of it!! I’ve tried to fit in for too long and why? To try and feel ‘normal’? What is normal anyways? What person actually had the right to create that definition! I say screw normal. Normal is boring anyways! I am proud to say I am a 100% full blown introvert, animal lover, crazy dancer in their underwear type of gal, lover of bellowing laughter, Netflix binger, I actually prefer to eat plain steamed veggies, I will proudly pee with the door open, even though I say I’m not hungry I will always ‘taste’ what my husband is eating and that will never change, I cry, I get angry, a majority of the time I wish people would drive faster, the list goes on and on... BUT with all of these things I might keep to myself because the thought of not fitting in scares me...well...it’s time to ‘fit out’ for a change!! Join with me and embrace your individuality!! Man does it feel good to be free 😆🤪😎 #IINsession #holistichealthcoach #healthcoach #freedom #fittingout #healthylifestyle #healthymind #embrace #embracinglife #change #changeisgood #changeishere #lovinglife #lovethejourney
User Image evolutioneat Posted: Jan 23, 2018 4:40 AM (UTC)
9
1 Normal
It's not always a matter of letting go and forgetting about what you yourself can't change, sometimes it's about reaching out for help!

You're never alone, I am always here to be your shiny night in the dark times.
Remember, you are strong, you are brilliant, and you CAN do this!
User Image navdeep.salana Posted: Jan 23, 2018 4:40 AM (UTC)
5
0 Hudson
#Call #Me 🤙9464882818 🍁Join Our Team🍁Amazing Results🍁 Weight Management🍁Weight Loss🍁

Results are Not Typical, May Vary Person To Person

#amazing #transformation #weightloss #results #nutrition #Salana #Nutrition #Centre #healthylifestyle #changinglives
#healthcoach #wellnesscoach #coach #joinus #herbalife #herbalifeindia
💥NEW YOUTUBE VIDEO💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
One exercise to build bigger biceps!💪🏾⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
LINK TO FULL VIDEO IN BIO: @strengthofsynergy ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Subscribe to the Strength of Synergy Channel on YouTube for other health tips!
User Image thehealthstylistnz Posted: Jan 23, 2018 4:38 AM (UTC)

12
0 Inkwell
HUMILITY🌸 When I step into this space I remove all labels. I am grateful to have this space where I make mistakes, feel uncoordinated, show all my weaknesses and grow. I hope you find time to do the same. It’s amazing how much you learn and grow when you remove all your labels and roles. You’re not the CEO, you’re not the supermum, you’re not the personal trainer, you’re not the insta famous model. Just raw, bare you, open to all learning experiences and hungry for growth. I wish that you learn and grow beyond what you thought you were capable of💖 #Health #wellbeing #wellness #holistic #realtalk #boxing #fighter #fitness #strength #mindset #mindfulness #choices #positivity #discipline #commitment #fitfam #soulfood #femaleempowerment #growth #spiritual #selfcare #kindness #resilience #challenge #healthcoach #nutritioncoach #personaltrainer #training #workout #motivation
User Image katleake Posted: Jan 23, 2018 4:35 AM (UTC)

5
1 Lo-fi
FREE SHIPPING
🌱
Since adding the plant-based Omegas in September ‘17, I have noticed so many changes in my everyday health
🌱
No more brain fog for me! Which is saying something considering pregnancy brain has recently been proven to be a scientific fact 😳
I love them for 🧡joint health🧡inflammation🧡brain health🧡healthy fats🧡recovery🧡eye health🧡
User Image curvygirl_healthcoach Posted: Jan 23, 2018 4:37 AM (UTC)

4
1 Juno
I had the honour of presenting my “Signature Designer Life Workshop” on Sunday afternoon with a group of fabulous women. It was so heart touching, revealing for everyone involved- including myself- and full of laughs.
Check out what they had to say by clicking the link in my bio

Looking for a powerful and in-depth workshop for you and your friends? Send me a message. I do travel because I believe it is so important for everyone to be empowered to create the life they are meant to live!! ❤️❤️❤️ .
.
.
.
.
.
.
.
.
.

#vision #visionary #inspired #workshop #designerlife #lifecoach #healthcoach #lifeofadventure #lifeisbeautiful #empoweringwomen #empowerment #yeg #coach #mindset #grow #edmonton #entrepreneur #bossbabe #bosslady #healthylife #lifechanging #curvy #curvygirl #ladiesnight #holistichealth #holistic #motivation #2018 #goals #womenempowerment
User Image coachhannah.24fit_ Posted: Jan 23, 2018 4:35 AM (UTC)
5
0 Lark
Don’t let your reason why be your reason why not! Get out there and do what you need to do NO MATTER WHAT! 🔥🔥

Right now I have serious goals to get my body in the best shape I possibly can, the gym isn’t always an option for me but I’m not going to let myself come up with anymore excuses for why I can’t workout! Cardio drumming, baby and all. 🤷🏼‍♀️💪🏻🦄



#Herbalife #fitandactive #fitmom #momstrong #mompower #momlife #mompreneur #healthylife #happylife #determination #dedication #motivation #joinmyteam #bosslady #doingitforher #happyandhealthy #healthcoach #girlswithtatts #mymission #practicesafeenergy #powerthrough #power #longhairdontcare #changeyourmindsetchangeyourlife #ypsi #ypsilanti #3Dnutrition
User Image thehealthygutcentre Posted: Jan 23, 2018 4:34 AM (UTC)

2
1 Normal
Hey you! Yes you! Wondering what all the hype is about with @doterraaunz essential oils. Want to do a five day challenge absolutely FREE? I'll organise everything, you just need to show up.

Full details on my Facebook page or comment below to be in the running!
User Image bethanyhashek Posted: Jan 23, 2018 4:34 AM (UTC)

17
1 Normal
Today kicked off the second week of my virtual accountability group! I am so incredibly proud of each person in there! This program isn’t easy, yet each person has committed and is really getting out of their comfort zone. THAT’S not easy.
.
We all have goals and things we want to work on. One of my goals with this program is not to just feel stronger, but to BE stronger. This move is hard for me, it starts above my head and is pulled down and apart. My form isn’t perfect and I am using the lightest band. But not for long! I can’t wait to see the progress.
.
Speaking from experience, it’s a lot easier to reach goals when you’re surrounded by encouraging people - it’s also, definitely more fun! If you need some accountability or would like to be surrounded by positive, please send me a message or comment below. I’d love to share our goals with each other and go after them together!
#teamworkmakesthedreamwork -
-
-
-
-
-
-
-
-
-
-
-
-
#fit #fitness #fitnessmodel #fitnesslifestyle #fitnessmotivation #fitnessfood #healthandfitness #healthandwellness #health #healthy #healthcoach #healthymind #healthyliving #healthylifestyle #healthylife #girlboss #girlswholift #sweat #workout #workoutmotivation #workouttime #workouts #postworkout #cardio #weights #energy #motivation #accountability #ifnotnowhen
User Image guthappymama Posted: Jan 23, 2018 4:34 AM (UTC)

seasnax
aidellssausage
13
0 Normal
User Image debbiestevenson1260 Posted: Jan 23, 2018 4:34 AM (UTC)

3
0 Normal
My first smoothie bowl- 1 heaping cup organic frozen strawberries, 2 scoops of Usana Vanilla protein shake powder, 1/2 frozen banana, 3 Tablespoons almond milk. Mix all in a blender until consistency of soft serve ice cream. Add more milk as needed. Top with favorite toppings. I used pumpkin seeds, unsweetened shredded coconut, flaxseed, chia seeds, chopped pecans. Yum! #debbiestevenson #healthcoach #cleaneating #healthybreakfast

Hashtags found on this page