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User Image wphospital Posted: Feb 25, 2018 12:16 AM (UTC)

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Meet Jennifer Shannon, RN. She takes #AmericanHeartMonth to heart! Jennifer is the Nurse Manager of our Cardiac Care Unit & Hemodialysis, so heart health is very important to her. “I celebrate my heart by taking 3 mile walks with my husband every day. I recently had an injury and can’t be as active as I was, but walking is such an easy way for me to get exercise!” Let us know how you celebrate your heart! #LoveYourHeart @montefiorehealthsystem .
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#heart #hearthealth #health #healthandwellness #exercise #fitness #hospital #healthcare #nurse #whiteplains #westchester #ny
Ladies, do you suffer with heavy or painful periods?
Do you get PMS? Do you experience breast tenderness, headaches or fatigue?
If you are experiencing any of these, then there is a good chance that your hormones are not balanced.
Many women go through life thinking these are things that we as women just have to put up with and it is part of being a woman.
Ladies, you don’t need to put up with these symptoms anymore!! My upcoming workshop is jam packed with practical information and tips on how to improve PMS, period pain, irregular cycles and much more.

There are limited spaces available, so bookings are essential!
Please book via the link in my profile, where you will find full details of this event 💕
User Image eatrighttakeflight Posted: Feb 25, 2018 12:15 AM (UTC)

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Hubby’s heading out of town so cooking was not on the agenda. We picked up some ribs and pulled pork and of course had their coleslaw. Not a perfectly healthy meal, but certainly delicious! Thanks #earlsbbqchicago #notcookingtonight #eatrighttakeflight #workhardplayhard #eatclean #eathealthyfood #fitmama #strongmama #fueledbysuperfoods #2shakesaday #healthandwellness #healthylifestyle #bekind #resist #bethechange #lowglycemic
User Image food.fitness.booty Posted: Feb 25, 2018 12:11 AM (UTC)

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My at home gym. Remember, something is better than nothing 💪🤣 #healthylifestyle
User Image jackiespakkirby Posted: Feb 25, 2018 12:12 AM (UTC)

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Jana Pittman, an Australian, is another Olympic athlete using our superfoods! Check out here story here: 👇🏻👇🏻
https://www.isa-genius.com.au/jana-pittmans-story/

I love the fact we pay NO athletes to use our superfoods. They simply use them because they trust our no-compromise natural ingredients and love how it affects their performance! If you are looking for Performance & Recovery we are absolutely the best system on the 🌎! @sarabhiggins
User Image territhetrooper Posted: Feb 25, 2018 12:12 AM (UTC)

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“Remember to #breathe as many of our worries today will probably NOT be so important a year from now.”
~~ Satsuki Shibuya •



This day is nearly over but I hope you took some time to #takecare of you. Just know that #selfcare isn’t selfish. Let’s #focus on what matters and let go of what doesn’t... •




#inspiration #wellness #mindbodysoul #healthychoices #healthylifestyle #healthandwellness #today #healthandfitness #fitlifestyle #fitnessgirl #fitgirl #wellbeing #befit #bepositive #saturday
User Image prats2007 Posted: Feb 25, 2018 12:03 AM (UTC)

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Basking by the sun, eating marinated pomelo salad during our winter vacation days is one of the fondest memories I have growing in Kathmandu, Nepal!! So I could not help but buy pomelos when I saw them at Whole Foods but was not sure of the recipe( no Didi today) but thank you @bimalapiya for the help!! Wish I could share it with you!!#pomelosalad#nostalgia
#citrus#grapefruitjuice#homemade#healthandwellness#wellness#tistheseason#farmfresh#organic#allthingsorganic#eatfresh#bostonliving#inseason#vitaminc#mytinymoments#feedfeed#food52#healthyliving#antioxidant#eatrealfood#livewell#womeninmedicine#healthylife#foodasmedicine#nepali_instagrammers#veganrecipes#healthyfood
User Image healthy.dairyfree Posted: Feb 25, 2018 12:11 AM (UTC)

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We made cheese today! One of the hardest parts about being dairy free (for me) was definitely the lack of cheese. Today, I decided to attempt vegan parmesan and vegan baked feta (which recipe was so kindly passed along to me by a dear friend of mine ☺) The parmesan isn't bad at all and I can't wait until tomorrow when we can sample the feta! The link to the baked feta will be in my bio 🧀 #dairyfree #eggfree #allergyfree #healthymom #healthykids #healthyfood #vegan #cheese #allergycooking #healthybreastfeeding #healthandwellness #health #fitmom #fitness
Celebrating a full official year of being a @mansports sponsored athlete. I have eternal gratitude for this family run company that is always seeking to better themselves and their products to keep the world a happier, swole-er place! I have used their products daily on and off season, and they really aided in my physical development and my overall strength. Feel free to message me if you have any questions regarding what products would work best for you and your goals. And use my code “ANNA20” to save $$ on your order! 😈💪 .
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#womenempowerment #nyc #bodybuilding #npc #npcbikini #peakweak #confidence
#strongnotskinny #womenwithmuscle #girlswholift #fitfam #mansports #onepercenterlifestyle #mansportsathlete
#healthandwellness #empowerwomen #strongwomen #selflove #mondaymantra
#iamenough
User Image nontoxic.suzy Posted: Feb 25, 2018 12:08 AM (UTC)

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Most days I don’t know what to cook. Tonight was one of those days again. I decided to make a bowl of good stuff. Here’s what I included:
Organic canned corn
Organic white rice
Avocado
Pico de gallo
Pinto beans
Organic sautéed greens & mushrooms
Jalapeños (not pictured)
Fresh squeezed Lime juice
We really like this meal and I plan to make it more often. I just thought that next time I should make a cashew jalapeño cream 👌. .
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#nontoxiclife #naturalmom #nontoxichome #organicmom #organicmama #diseaseprevention
#Healthyeating #healthandwellness #healthyliving #foodisfuel #foodie #foodismedicine #instablogger #healthandwellness #healthyliving #crunchymom #crunchyiowamom #iowamom
User Image haileypurdy26 Posted: Feb 25, 2018 12:08 AM (UTC)
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no one is you & that is your super power
User Image magnesiumforhealth Posted: Feb 25, 2018 12:08 AM (UTC)

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Back at the Farmers Market Honeywood estate. Lots of health and wellness stalls today 😊 #magnesium #topicalmagnesium #honeywoodestate #healthandwellness
User Image wellnessbywillow Posted: Feb 25, 2018 12:04 AM (UTC)

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User Image fit.at.work Posted: Feb 25, 2018 12:06 AM (UTC)

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First climbing experience today. 🧗🏻‍♀️Talk about an arm workout! 💪 I’ve been a bit MIA on here lately. It’s partly due to a crazy work and travel schedule, but honestly I also have just not had the motivation or interest in the gram the last couple of weeks. 🤷🏻‍♀️I’m still on track with the #sweat12wc and eating healthy (mostly 😉) but I’ve just been doing it outside of this space. I’m sure I’ll be back soon enough, but for now I’m sticking with what feels right. 🖤I hope all my #fitfam is doing well and crushing their goals! .
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#fitlife #fitlifestyle #fitness #healthandfitness #healthandwellness #healthylife #healthcoach #fitover30 #climbing #fitspo
User Image tlc_pilates Posted: Feb 25, 2018 12:04 AM (UTC)
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REJUVENATE | Not all that wander are lost ~ jr tolkien. @wanderlust.wellness.retreats have me daydreaming of tropical holiday escapes coupled with wellness and mindful movement. Sounds like a match made in heaven 🌴
User Image renee_miot Posted: Feb 24, 2018 11:59 PM (UTC)

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Guess what I'm doing today! Feeling excited and a little nervous 😁

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