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It truly was so hard to leave the sunshine, and resist the temptation to just pour wine and sit in the sun. But I did it...got my butt to the gym, quick burst on the treadmill blew the cobwebs out for sure! Feeling better for it 💪🏼#mindset #grow #spring #springtime #sunsout #sunshine #preworkout #healthandfitness #healthmotivation #healthandwellness #gym #gymlife #gymgirl #grind #cardio #abs
Allenati con Wav-e!!!
Un allenamento ad alta intensità, veloce, dinamico e divertente! 🙂👍🏻
Ti basteranno solo 15 minuti a settimana e non dovrai pensare più alla borsa da palestra... forniamo noi kit doccia 🚿 e allenamento 🏋🏻. ✔️Contattaci per prenotare una PROVA GRATUITA... Ti aspettiamo!!!😉
✅e-mail: info@wavespaceaversa.it
✅whatsapp: 3738538520 - 3318902183
#wavespaceaversa #wavespace #wave #EMSTraining #EnjoyYourWorkout #nientefili #hiitworkout #staytuned #innovativetraining #innovativefitness #0scuse #15minutes #BluetoothTechnology #totalbody #RestaInForma #personaltraining #training #ems #wavetraining #fitness #workout #motivation #healthandfitness #highlevel #saveyourtime #15minuti #gym #instahealth #health #wellness
Congratulations to Jonathan Cloete for achieving his certificate in Exercise Science 💜🏅Hard work and dedication goes a long way 👍🏼We at fitpro are EXTREMELY proud of your achievement !!! www.fitpro.co.za
#facesoffitpro#exercisescience#proud#achievement#science#fitpro#instituteoffitnessprofessionals#faceoffitpro#begreat#virginactivesa#healthandfitness
There's always room for improvement. Balance and flexibility are fundamental to a healthy life. Never stop learning. https://www.futurefit.co.uk/pilates/pilates-hub/pilates-news-and-views/2017/06/08/pilates-improving-your-balance-and-flexibility/ #pilates #pilatesbody #healthandfitness #futurefittraining #futurefit #trainingprovideroftheyear
Your HEART matters to us!! It's #wellnesswednesday and this one is INCREDIBLY IMPORTANT, so listen up!! It's all about CARDIAC HEALTH & MANAGEMENT!! And how we can help you!! And how exactly is that do you ask?? Well, Paladin & Associates Biokineticists now has their very own, fully supervised, highly monitored, thoroughly controlled, fun AND effective Cardiac rehabilitation exercise program!! Exercise, in a monitored and controlled environment, is of the UTMOST IMPORTANCE to cardiac health. It offers a vast amount of benefits that can make the difference between living a managed, wonderful, functional, enjoyable and healthy life to one of complications, high risks, immobility and bound by a diagnosis. Call us today on 011 807 9877 to find out more or to get started! Take care of your heart, it's yours, your responsibility, your gift and your lifeline - use it wisely!! #cardiac #cardiacrehab #cardiachealth #healthyheart #highbloodpressure #cholesterol #health #healthylifestyle #healthylife #healthyliving #healthandfitness #healthandwellness #exercise #exerciserehab #exerciseismedicine #movement #movementismedicine #fitness #fitnessmotivation #fitnessjourney #fitnesscommunity #fitfam #fitspo #instagramfitness #igfitness #livefit #behealthy #healthiswealth #johannesburg
Want to make sure you finish the year as the best versions of yourself you can? Want to improve yourself inside and out...be more confident...happier?

Work with the worlds number one online coach!! Not only will I give you the tools to improve your physique to a point that previously seemed out of reach, but I will mentor you through the process and ensure your mindset too is in the right place to succeed. And remember if you are working with me over the Christmas period you will receive an additional week - FREE! ✅personalised nutrition plans
✅personalised training plans
✅worked around the time you have an
✅email support throughout
✅weekly check-ins
✅adjustments made to maximise your progress
✅private client Facebook group!
✅a process we go through together.

Email 👉🏻[email protected]💪🏻💪🏻
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#instafitness #igfitness #fit #fitfam #workout #fitness #fitnessfreak #muscle #weights #motivation #abs #gym #gymtime #bodybuilding #physique #ripped #shredz #shredded #aesthetics #fitnessmodel #health #healthandfitness #lifestyle #transformation #onlinecoach #onlinetrainer #bikini #ifbb #npc #wbff
A few weeks ago, I posted my friend Ragini's transformation journey. Today I am going to share my own journey from being a skinny dude weighing 56 kgs to a health freak guy with 74 kgs of pure muscle weight and a body fat percentage of mere 10.2%. The stats seem pretty awesome but it requires some crucial lifestyle changes and a lot of patience to reach your desired level of fitness. I believe that I still do not have the perfect fitness level but I am crawling every day towards it. And if I can do it, I am sure anyone of you can also achieve your fitness goals. The path may seem difficult; there will be a lot of obstacles on the way. But just hang in there and stay strong because the results will be way better than your imagination 😊

Do like my page (RishivFitness: Fitness 24*7) on Facebook for important information on fitness.
#fitnessfreaks #musclemania #muscleguys #fitness #healthandfitness #shapeandyou #aestheticgains #gainingweight #gymfreaks #likemypage #shape #coreworkout

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