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User Image y0ga_shala Posted: Dec 12, 2017 12:24 PM (UTC)

mariebellepr
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Day 4 of is cobra or updog. When you think/ feel/ speak, where is it coming from? Love or Fear? Be honest with yourself. And make sure to tag us @yogi_bhagavati @sunkissedyogi @bahayogi @goamagicfashion @dharmayogawheel @liforme @yogisurprise @pranamat @liquidoactive 🙏🏽

🙏🏽 @moderndayogini 📸


💕 As a human being,
We have access to the Truth,
And observing in silence, thinking in peace, and speaking it into being,
Is the ultimate proof.
Love love and more love
💕




Follow us: -@y0ga_shala
Via: @mariebellepr
Thank you so much !

#splitsbandits #handstandmadness #yogasg #yogaclasses #yogalondon #howtoyoga #yogastretch #igyogachallenge #yogayogawear #yogafriends #armbalances #middlesplits #yogasingapore #acroyogafun #balancekingdom #yogasweden #yogaeverydamday #stretching #yogaprogressjourney #yogaguys #instayogini #handstandnation #handstandseveryday #namasteeveryday #stretchingout #headstand #stretchers #namasteallday #dancerspose
S t a n d U p s i d e D o w n T o g e t A N e w P o i n t O f V i e w
No matter where, no matter when, just do it. Even if sirens are jowling, stay focused and do your thing.
Yoga is teaching us so much more than just bodywork. It shows us the way to transform. To stand up for yourself. To be wide and open hearted for every creature in this universe, for humans, animals, nature, thoughts, emotions ... everything. and it teaches us to accept what is.
Namasté
#namste #yoga #ontopofathens #athens #headstand #upsidedown #heartopener #focus #bodywork #mindfulness #love #beyou #benow #belove #yogini #doyogaeveryday #breathe #prana #pranabündel @miss.mimi.rose 💖thanks for the new nickname 😃
User Image katie_yoga1 Posted: Dec 12, 2017 12:20 PM (UTC)

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It's the holiday season! 😬This means I'm on a cyclical Detox-Retox-Detox-Retox regime until January when the detox finally (mostly?) wins. For me, Detox means cutting out refined carbs and alcohol. Which means Retox is basically dunking sugar cookies in a Manhattan and calling it festive 😂
🍪🍹🍪🍹🍪🍹
How do you guys Detox? And how do you keep it going? I can keep refined carbs out of my diet a lot easier than a glass of wine🍷🤔
🎉🍾🎉🍾🎉🍾
Day 8 of #holidayyogajoy with @ktbabieyogini @erika_yoga_and_unicorns @suburbangypsy @erikafischeryoga
User Image drsheilaizrin Posted: Dec 12, 2017 12:19 PM (UTC)

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“The secret of life though, is to fall seven times and get up eight times” - @paulocoelho #everlearning #practiceandalliscoming #headstand #eightanglepose 🙏🏻
User Image moss.the.bard Posted: Dec 12, 2017 12:11 PM (UTC)

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On capoeira and the psychology of a messed up Russian:

When I perform less than perfectly in practice - flub a jumpkick or a handstand or a cartwheel - I apologize to my teachers and trainers.

I whisper-warn them: "I'm sorry, I am bad at jumping, and I need extra help, extra patience. I'm so sorry that I am weak, that 5 years of this and I still can't do _______ properly! It's just me being bad, it's not a reflection of my teachers or peers!" Sometimes, the shame of my failure stings so much that I tear up; child-tears - bitter and helpless.
Over a bad cartwheel.

I have this narrative in my mind - that my body is always letting me down. That everyone around me is cringing and embarrassed on my behalf.
This narrative lies so naturally in me, is so primal for me, that I usually just believe it. I don't even notice it enough to doubt it. ▪
The looks ppl give me when I get upset about failing some excercise are more likely an expression of concern, not scorn for how disappointing I am. They likely don't think my failed jump is a big deal - but my dejection is so palpable that they're probably worried about me. ▪ (This is a new realization for me.)

What is shame for?
What mechanism does it serve?
Does it contribute to self improvement?
Who trained me to fear failure so much, so early on in my life?

I feel like this mechanism has done nothing but hold me back from learning more boldly.

I need to stop apologizing for failing, and enjoying the fact that I'd tried.
Every failure is a contribution towards my improvement.

🤸_______🤸
#body #martialarts #headstand #fear #negativity #shame #selfimprovement #psychology #athleticism #learning #gettingbetter #growth #mindandbody #selfdoubt #capoeira #anxiety #failure #psychologyoffailure
User Image wakeprayslaymom Posted: Dec 12, 2017 12:07 PM (UTC)

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Day 8/15 for the #upsidedowniscomingtotown challenge with @upsidedownmama ! I was able to hold a Headstand today several times and I felt so strong 💪🏼! 🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️
Like so many things in life, I have so far to go, but having so much fun getting there! ❤️❤️❤️ What goals are you working towards?
#gotgoals #goals #yogi #yoga #upsidedown #grateful #wakeprayslaymom #headstand #strong #strongwoman #ican #youcan #wecan #challenge #meetmeonthemat
@kinoyoga @omstarsofficial @umstuff
User Image marie__btd Posted: Dec 12, 2017 12:06 PM (UTC)

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A • P R A C T I C E • not perfection. In the words of my teacher Tara Brach - “perfection is not a prerequisite for anything but pain.”
________________________________________
#headstand #inversions #tripodheadstand #yogateacher #yogastudent #seemydoha #niyayoga #meditation #mindfulness #asanas
User Image coachkreas Posted: Dec 12, 2017 12:03 PM (UTC)

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Happy Tuesday everyone! Sometimes you need to be a bit drastic to get the blood pumping to the brain.
Cardio intervals very begrudgingly completed today. Very tired hope I’m not getting hubby’s cold.
I read this somewhere and I am absolutely convinced that it's describing me: " Me? Crazy? I should get down of this unicorn 🦄 and slap you!" 😜
Thank you @alinncoman for this crazy shot and @azurooactive for my outfit. 🤸🏼‍♂️

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