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User Image atfhastings Posted: Dec 12, 2017 4:39 AM (UTC)

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Channel Nine’s inspirational series, ‘This Time Next Year’ are looking for everyday Australians who want to dramatically transform their appearance in 2018.

Is 2018 your year to lose a dramatic amount of weight? Are you determined to get into the best shape possible and what’s motivating you to do so? Do you have a fitness goal in sight that will challenge you and could potentially, change your life?

If you’re open to sharing your journey, please let us know at hastings@anytimefitness.com.au or speak to us in club and we can help you to make the pledge.

#ichooseanytime #atfhastings #afayourmove
#health #anytimefitnessaustralia #anytimefitnesshastings #gym #exercise #endorphins #shredded #fitness #fit #hastings #fitfam #flex #goals #gains #healthy #HIIT #inspiration #rosebud #morningtonpeninsula
#lifefitness #australianbarbellcompany #fitchicks #lifting
#gymlife #bodybuilding #anytimeworkouts #500000heartsbeatasone
User Image structuralchiro Posted: Dec 12, 2017 3:32 AM (UTC)

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MOOD BOOSTERS - Cortisol and Kiwifruit

Many studies have found that vitamin C (as found in #kiwifruit) actually helps slow the production of cortisol mainly by inhibiting enzymes involved in steroidogenesis (the formation of steroids by the adrenals, testes and ovaries. Cortisone is one of the several end products of this process). #StructuralChiro: http://goo.gl/lNju1s
User Image drewmungie Posted: Dec 12, 2017 12:54 AM (UTC)

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Woohoo! A Hastings Academy takeover this Thursday at Hastings Live, it’s going to be a good one!
#Repost @thisishastingslive ・・・
This week Hastings Academy are taking over Hastings Live with loads of great performances!
#hastings #hastingslive #brassmonkey #live #livemusic #youngmusic #rock #indie #acoustic #musicians
Team Monkey are getting excited about their NYE Woodland Masquerade outfits, do we choose ears or antlers?
#hastings #nye #nye2017 #masquerade #antlers #ears #dressup #woodland #animal #facepaint #deer #fawn #faun #buck #bambi

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