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#hardwork18,153,308 POSTS

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User Image ashleyn___ Posted: Feb 22, 2018 1:39 AM (UTC)
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Could not be more proud of this woman right here. She is proof that hard work, consistency and trust will get you very far as an athlete and in life!
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Thank you @cprevost27 for being one of the first athletes to let me coach your nutrition.....Can’t wait to watch you crush the open! 👍🏼💪🏼💗#basedonbalance #nutritioncoaching #coachashley #crossfit #consistancy #hardwork #dedication #crossfit #theopeniscoming @cf_colosseum
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#Repost @cprevost27 with @get_repost
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New year, new goals, new me.... Thank you to my awesome nutrition coach @ashleyn___ for taking my nutrition to the next level and prepping me for the Open. #Day1vsNow
User Image d_squeeze75 Posted: Feb 22, 2018 1:38 AM (UTC)

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Staying in my zone and blocking out the noise 🔛 minimising distractions on the daily to get me to where I want to be because ain’t no one going to do it for me?? 🤷🏽‍♂️💯🤙🏽
User Image bodyfusion Posted: Feb 22, 2018 1:38 AM (UTC)

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With only three days to go until the Winter Olympics #peongchang2018 come to an end ⛸🏂⛷ we cant get enough of some of the amazing efforts coming out of the Australian team 🥈🥈🥉. Event's like this are just another reminder of what can happen when hard work, persistence and passion all come together 🙌🏼. #winterolympics #sportsnutrition #hardwork #dedication #persistence #bodyfusion #australia
Ask yourself, What do you want to accomplish in life? Whatever it is, How bad do you want it? Why do you want it? Why don’t you have it? What can you do to achieve it? Write it all down, tape it on your wall, and look at it everyday. THAT IS ALL THE MOTIVATION YOU NEED. Now go on, execute, act on it NOW. ———————————————————
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User Image missclayland Posted: Feb 22, 2018 1:38 AM (UTC)

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What’s with all the big words?!? 😅 Well, one of these big words could be a BIG career opportunity for YOU! Check out today’s Career Spotlight & much more at @thecareerzoo. ✨
#jobsearch #thecareerzoo #dreamjob #hardwork #dreams #goals #techcareers
User Image jacobfranco2017 Posted: Feb 22, 2018 1:38 AM (UTC)

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National point guard standout @kuhoops bound Devon Dotson, his basketball teammate Kyle Wood, who has signed to play football at Washington and Lee, three-time NCISAA individual and five-time team state XC/TF champion Noah Dolhare, who recently committed to @runfurman plus Ivy League bound Dartmouth baseball phenom Bryce Daniel— seniors @providencedayschool— will be coming to The Relatives On Ramp Crisis Center tomorrow to hang with homeless youth their age and inspire them to set goals and be disciplined in their pursuit of them.
Noah and Kyle started the RunningWorks club at Providence Day as sophomores and Bryce is the VP. The PDS #rwteam has grown from 8 members to 50 strong. They volunteer at 20+ RunningWorks races a year, and bring 25 extra students at 6:30am—even if the race is in Cornelius.
Recently I had the privilege of listening to #MeToo founder, Tarana Burke speak at my university. .
Tarana spoke on the many criticisms the movement has faced and even condemned by some. .
#MeToo movement was so much more than a place for women to share their stories of sexual violence. It brought to light just how much of a large scale issue sexual violence is in our country. .
Sexual violence is isolating by nature. By having this conversation take place allows for community healing to begin. There is action in the movement as healing begins once the trauma has been verbalized. Once the trauma has been acknowledged, the narrative shifts and shame is decreased and self care is increased. .

If 1 in 4 females and 1 in 6 males are sexually assaulted before the age of 18, that means there's a lot of adult survivors trying to heal. This movement exposes the cracks and even potholes in our systems, especially where we think our children and ourselves are safe. .
There is a lot of work to be done, and it starts with us having the conversation about how significant this problem is in our lives. It's time we listen so we know how to change.
#fillinginthegaps #changingthenarrative
User Image payola.kings Posted: Feb 22, 2018 1:37 AM (UTC)
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#payolakingsapproved Be unique and never be a replica of someone else. Find a way to stand out‼️
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#unique #grid #split #streetwear #different #dontliveinfear #rose #hope #hardwork #newmerch #newmerchandise #trend
User Image bobbynewt74 Posted: Feb 22, 2018 1:37 AM (UTC)

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So proud of my son @jordan.newt he worked hard and made all conference two years in a row . He weathered the storm of coaches acting like he was too little or not good enough . #proud #family #godisgood #keeppushing #nevergiveup #hardwork #train
User Image luvfitkp Posted: Feb 22, 2018 1:37 AM (UTC)
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Speed work tonight. Top set 225lbs for triples, 1st and last (8th set) shown. That 60 seconds between sets got your girl sweating 🤦🏾‍♀️😂😂. Yo, I’m really digging these chucks and these squats. Thinking about buying some in another color.. I just like to be strong and coordinated and shit 🤷🏾‍♀️😬😂 #kingspowerlifting #iamlegendaryfitness #legendaryfitness #PT #personaltraining #aboutthatlife #powerlifting #bodybuilding #physique #npc #pushbigweight #thickfit #makegains #notfortheweak #dedication #hardwork #getstrongordietrying #fitness #fitnessfanatic #womenlift #iamlegendary #luvfitkp #gainz #blackgirlmagic #girlswhopowerlift

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