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#harderfasterstronger6,327 POSTS

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⏺VERANTWOORDELIJKHEID⏺
Life is a blak page and it is your own responsability to fill it. En dat kun je! Natuurlijk gebeuren er weleens dingen in het leven dat niet jouw schuld is, maar het is wel jouw eigen verantwoordelijk betreft hoe je er mee omgaat! Dus vul ze met moed en trots!
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#lifequotes #inspirationalquotes #blankpages #livelife #harderfasterstronger #beproud #courageoverfear #positiveness #fillyourpages #responsability #choicesoflife #bw ##socialmediamarketing #femtrepreneur #ladyboss #girlboss #bossbabes #instagramengagement #instagramtips #socialmediamanager #contentmarketing #onlinemarketing #onlinemarketingplan
🗻Run des 3D feat. Coucou tu veux voir mon D+🗻
Hier soir c'était combo run de Décrassage × Détox x Dénivelé pour la meilleure transition entre Amsterdam et MK6 à Montmartre! 😅
Moralité? Rendez moi mes Buttes & y a du boulot!!💨💫💪
Merci @cliolise & @arnaud_012 pour ce run presque aussi " tout doux" que vous !🐻😙 #TakeChargeParis #TakeChargeLaVillette #2L2T #prepa #StayFocus #UpAndDown #pluscapiqueplustuprofites #EvilLegs #PushHarder #HarderFasterStronger #SoreTodayStrongerTomorrow #ImpossibleIsNothing #PromiseThis #ProfiteDuMomentLaVieNeDureQuunInstant
Member of the Month – September
Congratulations to Simon Lunn who took out Member of the Month for September! Simon is at the gym every morning for the classes, he might not be the youngest in the class but he’s always the one pushing the hardest. A regular in our MetCon classes Simon often finishes the challenge first going hard every step of the way. He has recently started coming along to afternoon sparring sessions as he’s in the early stages of prepping for a fight for 2018. Holding his own in the ring against men half his age Simon is a true warrior, always pushing and motivating those around him. Thanks for being an awesome member Simon we are proud to have you as part of the Fortitude Family!
Simon won a Fortitude gym pack for his efforts!
NATHALIE EMPLIT || pouring rain today, but here’s a throwback to the smokey skies of van // #nevernotrunning #runningislife @nathletix
🙏#run #hommage 🙏

Hello les gazelles
Ce soir etait un #running particulier toute la famille #caenrunners a rendu hommage a notre ami disparu la semaine dernière
Tous les #runners ont effectué un #10km pour ensuite faire son prénom "Fred" en trace strava
On pense a toi poto! 😔

#instarun #instarunner #instarunners #harderfasterstronger #asics #garmin #prepa #training #traildestempliers #fit #trailer #instatrail #teamcompextrail #compexfamily #teamcompex #caen #instarunfrance #caen #runstoppable
k7687 2d ago
❌ BEAST MODE ACTIVATED ❌
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01:30AM gym sessions and a heavy dirty playlist pumping in my ears. Feeling lifted, feeling pumped, feeling de-stressed and feeling ready to smash the rest of this nightshift.. 5 hours to go.. let’s have it!!!
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#weightloss #weightlossjourney #fitfam #progressionnotperfection #vegetariandiet #vegetarianlifestyle #veganweightloss #vegandiet #veganlifestyle #persevere #persistence #personaldevelopment #personalgrowth #determinedtosucceed #determination #goals #fitnessjourney #achievinggoals #killingworkoutsnotanimals #veganmuscle #exercise #gymtherapy #harderfasterstronger #beastmode
#crossfit
Hello mes gazelles
Et oui je fais bcp moins de #running en ce moment en meme temps cest la semaine des #templiers 😉
Alors on va se détendre en faisant un #wod qui etait basé sur le dos 😊
Bon demain retour au #run avec les #caenrunners
Et vous votre semaine a bien commencé ?
#crossfiteur #getfit #fit #trailer #instatrail #teamcompextrail #compexfamily #teamcompex #caen #instarunfrance #instarun #instarunner #instarunners #harderfasterstronger #asics #garmin #prepa #training #traildestempliers #runner #wodlife #runners
#medalmonday and one I worked really hard for. This got me a few PB's but didn't quite manage sub 2.15, that's my next goal. It was a hilly run so think I might even have managed it on a more forgiving course 🏃🏼‍♀️ #run #running #runninggirl #runhappy #harderfasterstronger #mondaymotivation #ukrunning #instarunners
Heads up, this is going to be a little long winded. I've been thinking a lot about body positivity and how people talk about their weight and weight loss journeys, etc. I think it's really important as a plus sized woman (and artist) for me to be vocal about my own journey. But, I'm still unsure what that should look like. I don't like to post progress photos or talk about inches or weight lost on social media because I don't want to hear people's opinions about my body (positive or negative). This journey is about so much more than how I look. I do want to talk about the progress I'm making in the gym though! It's becoming just as important to me as the progress I'm making in the studio. It didn't start out that way. I was ashamed of myself when I started working out and I approached each day with a lot of self hate and loathing. But, today, I upped the weights on my workout to almost twice what they were twelve weeks ago. Yesterday, I did 45 squats without getting winded. Twelve weeks ago, I couldn't finish the first set of 15. The other day, I did sit ups with a 12 lb weighted ball. Before, I could barely do them with a lightweight beach ball. If I'm going to talk about my progress publicly, I want to talk about what I can do now that I couldn't do before. I'm stronger now and can move more easily than I used to. I honestly didn't think I could do it and I still fight psychological roadblocks when I'm at the gym. But, I'm still pushing forward and I think that's something to celebrate here. #progress #bodypositivity #lookwhaticando #workout #lifechanges #plussize #pcos #harderfasterstronger
MEG LEWIS-SCHNEIDER || proud to call this beauty a friend. she's always improving her impressive run times and gearing up for some huge girl boss moves! // #beautyisstrength #alwaysrunning @rungirlmeg
@tamarrashkow looking beyond fierce 💪🏼 Join in the fun at our next boot camp this Tuesday at 5:45pm!
Now a month of recovery has passed its time to get back on the base training for 2018’s season. Today’s session was a base FTP test, a marking point from which where I need to improve from. The good news, My Functional Threshold has increased by 25% since my last test 6 months ago... the bad news is I could of had a better result today. Having a week working nights, my sleeping patten hasn’t been great along with my diet and these are all relevant to overall fitness and performance. So I wasn’t really at my potential peak. Still never the less I’m pleased with today’s result with the aim to improve by another 15-20% over the next 5 months.
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. #xcracing #cyclinglife #ftptest #mtblife #mtbtraining #mountainbiking #nopainnogain #harderfasterstronger #paincave #2018goals #goals #hobbies #progressnotperfection #digdeep #fitnessmotivation #noshortcuts

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