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User Image chemicalfitness Posted: Dec 11, 2017 11:30 AM (UTC)

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*STOP SCROLLING*
If you have depression, if you have anxiety, if you have post traumatic stress disorder, if you have any kind of mental health condition it's nothing to be ashamed of and it's nothing to hide and it's something to hit head on with.
There's one thing that if you did every single day NO JOKE it would make an extraordinary difference... And that is EXERCISE.
And the reason why I say this is because is based on my own personal experience and it's based on the American Psychiatric Association.
One of the things they now mandate as a diagnosis for anybody with depression or anxiety is you gotta exercise every day and the reason is when you physically move, your physiology changes and THAT changes your brain.
You take on just that single thing: go exercise every single day as your life depends upon it. Because you know what? It does. 🙌 Your brain needs it, your body needs it, your mental health needs it.
Wonder Woman is not fiction. She is a state of mind!
User Image perquellochevale_ Posted: Dec 11, 2017 10:45 AM (UTC)

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Pausa #spuntino mentro inserisco gli ordini ! Le feste stanno arrivando! Portiamoci avanti !
🍍Ottima scelta il #glucomannano !
#bruciagrassi #alleatoallamano per queste feste non possiamo farne a meno ! Ogni anno finisce sempre con quel senso di pesantezza .. La #soluzione per i tuoi #sgarri c'è ! #chiedimicome #chiedimiinfo #informapernatale #informa #persempre #corposano #happybody #lineaperfetta #corpo #digestione #intestinopigro #spuntinosano #noci #pompelmo
User Image beautyandthebopo Posted: Dec 11, 2017 10:29 AM (UTC)

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This may sound silly but I'm going to put it out there anyway. For a really long time, I felt like, because I was fat, I couldn't wear my hair in a tight, slicked back style like this. I didn't think I could cause it would make my face look fat etc etc. There is a lot of things I've felt excluded from doing because of my weight like:
•eating in public
•wearing revealing clothes
•talking about my issues with food
•saying I felt attractive •expecting the same treatment as other people.
But I have learned that I can do all of these things and not feel guilty or ashamed of myself when I'm doing them, but I'm just starting small. 💁🏽 ~
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#beautyandthebopo #plussizewomen #effyourbeautystandards #honormycurves #curvyrevolution #loveyourbody #embraceyourcurves #ukcurvyblogger #beautybeyondsize #piercedgirl #ethnic #honoryourcurves #pierced #plusisequal #happybody #loveanybody #selflovejourney #ukfashionblogger #bodyacceptance #bodyposi #bodylove #beautiful #bbws #bbwlove #bbwlovers #bbwgram #bopo #bodypositivity #selflove
User Image clare.odell Posted: Dec 11, 2017 9:45 AM (UTC)

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Starting day 2 of my deep cleanse. .
While we’re in the middle of the festive season, my body needs all the support it can get to not have massive repercussions with all the food and drinks, and still look and feel good when the New Year starts.
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Flooding my body with adaptogens, vitamin B, natural caffeine, aloe vera, turmeric, peppermint just to make a few!!
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Being able to eat green tea infused chocolate to keep the blood sugar levels stable, with no need for other temptations make it so much easier!
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#cleanse #cleanseday #bodyreset #sillyseason #balance #beyoubehappy #detox #healthy #detoxify #beauty #slimming #healthyproduct #entrepreneur #vegan #happybody #weightloss #energy #snacks #tea #chocolate #health #healthier #healthspo #lifestyle #healthylifestyle #eatclean #strong #motivation #healthylife #bodybuilding
User Image _mishelinek_ Posted: Dec 11, 2017 10:03 AM (UTC)

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+5kg, bez výkyvů váhy, bez únavy, spokojenější, sťastnější, sebevědomější, svobodná #body#healthybody#happybody#eateverything#behappy#
User Image mia79__4.0 Posted: Dec 11, 2017 9:23 AM (UTC)
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Idag fick jag med mig mannen till gymmet😀 cardio och armar blev det idag 💪🏻🏃🏻‍♀️ swipe ➡️ #polara360#träning#traning#traningday#gym#traintogether#nocco#couplegoals#goals#friskisochsvettis#gymday#arms#cardio#happybody#
User Image sandrinelg.ldn Posted: Dec 11, 2017 9:11 AM (UTC)

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Felt like I’ve been hit by a truck when I woke up this morning 😴 So I put on some music with @lucilewoodward latest workout video (making some adjustments when needed), followed by a quick arms/upper body session, enjoyed my favourite breakfast, and I am feeling so much better now! Working out during pregnancy is not only about physical appearance or limiting weight gain, it just makes me feel better, and has helped me enjoyed a pretty smooth pregnancy until now!
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Je me suis réveillée ce matin en ayant l’impression de m’être faite écraser pour un camion 😴 J’ai mis de la musique avec la dernière vidéo de @lucilewoodward (avec les ajustements nécessaires), suivi d’une petite vidéo focus bras et haut du corps, englouti mon petit dej préféré, et je me sens beaucoup mieux ! Faire du sport, même pendant la grossesse, n’est pas que pour les apparences, ou limiter la prise de poids, ça m’aide surtout à me sentir mieux, et avoir une grossesse assez facile pour l’instant !
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#bodybylucile #pregnancyfitness #mumtobe2018 #fitmum
User Image la_valeriie Posted: Dec 11, 2017 7:58 AM (UTC)

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#Buongiorno a tutti da noi✌🎄! Oggi finalmente abbiamo dormito fino le 8 e 30! Non mi sembra vero😅😂!! Ieri ho preparato una torta di mele🍎 banana🍌 e cannella!!! Stamattina ne avevo davvero voglia e quindi aggiungiamo dei mandarini🍊e 2 cubetti di cioccolato fondente🍫. Oggi giornata per me di riposo. Si stacca dal lavoro e dai pannolini😂😅
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.#healthyfood #vegan #plantbased #breakfast #veganfood #vegandiet #breakfastlover #breakfasting #cibosano #foodie #eating #healthy #eatclean #healthyprogramme #detox #detoxing #healthyeating #diaryfree #fitmom #fitness #fitnessmotivation #christmasmood #happybody #ricetta #instafood #positivevibes #picoftheday #tagsforlike #follow
Can you see a difference ?
Thanks Jay for your trust to let me work on your body. Deep tissue Final exam tomorrow afternoon. I am ready 💪On the right shoulder I have done rotator cuff group muscles, rhomboid major and minor, trapezius, elevator scapula, splenius capitis/cervicis, lat major and teres major. Deep tissue technics, joint release and a bit of Shiatsu. The shoulder have depressed a lot. Pretty proud of the results 👏 @dirtyybum #massage #bodywork #bodyworker #distortion #deeptissue #fasciaerelease #jointrelease #shiatsu #balance #bodyposition #goodbodyposture #wellness #happyposture #happybody #happypeople #aromatherapy
I did not sleep well last night.
I had dreams I wish I didn't have.
I woke up three times and each time I fell asleep again the dream came back to haunt me.
When I woke up I didn't feel like stretching but then I snapped out of it because I have a commitment to myself. To my body. And to you all. And boy it hurts good.
Let it all out and let it float next to you on a cloud until it disappears, you bend so you don't break. ❤❤👑👑
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#namaste #bend #backbend #feet #yogi #happyyogi #happybody #smile #stretch #yogalovers #yogisofinstagran #yogaeverydamnday #fitness #health #yogaitalia #yogamilamo #yogaus #oysho #oyshofitness #jesuispoppy #newyogi #yogaforlife #meditate
User Image emis.fashion Posted: Dec 11, 2017 7:22 AM (UTC)

riverisland
soageek
zalando
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NOEL-NOUVEL AN 😻 7ème robe 😻

Pour un maximum de classe on choisit celle-ci ! On découvre ses jolies épaules et on se sent à l'aise dans ce double jupon qui découvre ses jolies gambettes sans en faire trop ! 🤗 #loveyourbody Merci à #riverisland pour cette superbe robe. Je suis conquise 😍 😊 😋

A shopper chez #Zalando à très petit prix CHF 70.00 😍

Coiffure : @jessygk
Maquillage : @emis.fashion
Modèle : @soageek
N'hésitez pas à m'envoyer des photos de vos essayages pour un avis 😽

#robe #dress #robedecocktail #dress #nightdress #fashion #fashionista #mode #conseilenimage #commentmhabiller #conseils #noel #nouvelan #classe #robedeprincesse #karmalicious #loveyourself #loveyourself #loveyourbody #happy #black #happybody
User Image mumu_morwitzer Posted: Dec 11, 2017 6:55 AM (UTC)

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TUESDAY; broaden your understanding of habitual postural patterns helping you to self-manage your pain, and re-educate your nuero-muscular pathways to move in more optimal patterns once again.

9am Pilates Essentials & Flow - all levels welcome, no bookings required.

All classes @movementsolutionsmr 30/2 Fearn Av. #margaretriver_style #margaretriverpilates #contemporarypilates #mumumorwitzer #artofmotionmovementstudio #artofmotionacademy #margaretriverlife #lovemyjob #embracehealth #happybody #pilates
User Image iamlucypinto Posted: Dec 11, 2017 6:36 AM (UTC)

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User Image katie.vantuyl Posted: Dec 11, 2017 4:53 AM (UTC)

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When you want a big bowl of salad you make a big bowl of salad 🤷🏼‍♀️🥗💕 Fueling for my first training session back from being sick for AGESSSS (like 2 months) 🏋🏼‍♀️ Getting my greens in🌱 INGREDIENTS: Shredded chicken, roasted veggies (broccoli, cauliflower, carrots, sweet potato, potato). A bunch of arugula, cherry tomatoes and cucumber! The dressing consisted of a roasted capsicum, carrot and tomato sauce, whole grain mustard and olive oil 🤤 Eat ya veggies kids 🥦🥒🥑🍆🌽🌶🥕🍠🍅




#vegtables #greens #organic #nongmo #eatclean #clean #foodporn #saladbowl #cleanfoodie #foodie #eatyourveggies #protien #fuel #happytummy #happybody #goodfood #goodmood #fitlife #fitnessandhealth #health #wellness #fitness #fitnessmotivation #fitnessjourney #nutrition
User Image prettyoddkitten Posted: Dec 11, 2017 3:48 AM (UTC)

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User Image espousehealthandwellness Posted: Dec 11, 2017 2:39 AM (UTC)

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Get in me goodness! Feeling very mehhh after no sleep and travel without these guys for the weekend and I really noticed it! So straight home and whizzed up a Glow Elixir to have with them as a pick me up (actually more like a scrape me off the floor today)😱 It would be so easy to reach for sugar and carby foods when feeling like this but I know that will only make me feel worse! So fresh wholefood goodness it is!

Cucumber 🥒Lemon 🍋 Mint & Fresh ginger with tonnes of ice 👌👌
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#wholefoods #goodness #getinme #glowelixir #refresh #refuel #pickmeup #dailyessentials #fruitandveg #healwithwholefoods #recharge #health #wellness #sunshinecoast #home #immuneboost #nutrients #happybody

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