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#happyandhealthy369,330 POSTS

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User Image lizrauktis Posted: Nov 23, 2017 4:13 AM (UTC)
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Beautiful apple pies made by Madeline⭐️and of course Mia helped😉 Wishing everyone a beautiful Thanksgiving with their loved ones😊. #thanksgiving2017 #applepie #blessed #daughters #family #happyandhealthy
User Image madseatinglife Posted: Nov 23, 2017 3:47 AM (UTC)
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So I may have a NASTY cold (I haven’t been able to talk properly for three days 🤧) and it may be -1 degrees outside but when the Dairy Queen near me closes in 3 days you BEST know I’m getting ice cream. Maybe it wasn’t my smartest decision ever but it sure was a tasty one 🍦(ps this is the hot cocoa Oreo blizzard and I HIGHLY recommend 🤤)
User Image careanimalrescue Posted: Nov 23, 2017 3:47 AM (UTC)
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If you are out doing any last minute shopping for dinner tomorrow, please consider picking up a bottle or two of bleach to donate. We are out at our adoption centers. We would be so grateful for any brand or size bottle donated! <3
You can drop off at 1328 W. Sunshine St. from 10am to 6pm, any day this holiday weekend.
All donations are tax deductible!
Please share! Thank you!

#wishlist #happythanksgiving #animals #417 #animalrescue #rescue #needs #clean #happyandhealthy #417rescues #springfieldmo
User Image holfergfit Posted: Nov 23, 2017 3:31 AM (UTC)
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I'm used to being a part of a team. From cross country to cheerleading to a sorority to the work place, it makes a difference when you have a group supporting you.
That's why I'm feeling very thankful to have crossed paths with these ladies. @ekambak2 and @cmhm20 are two of the amazing ladies who have brought me into their team and supported me day in and day out.
I may share many selfies but each day I'm checking in with them to hold myself accountable. On the days I am dragging or feel uninspired my team comes in to boost me up ⬆️👏
If you miss being part of a team or just need more positivity in your life, let's chat! 😀
User Image brennathebee Posted: Nov 23, 2017 3:39 AM (UTC)
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Sooo… remember that goal that I was working toward last weekend?! A goal that I have been working towards for MONTHS! Well guess what… I. JUST. DID. IT!!! 😆
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Words can not even describe how I feel right now. I have not had this much excitement about life in so long! I have NEVER felt this much fulfillment… EVER (ok… maybe after I gave birth to a child) 😉 But this feeling is AMAZING!! I just hit a HUGE milestone in my business and I could not be more grateful.
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I’ll be honest, there was a little part of me that didn’t want to share this celebration because I was worried about what other people would think. Would they think I was bragging? Would they think that I’m just doing this for the money? Would they think I’m just a part of one of those “pyramid schemes?” Does anyone even care? Why do I even care? 🤷🏻‍♀️
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I care because I’m human and people’s words hurt. Earlier this year when I started my coaching journey, I was accused by someone close to me that I was only in this for the money. Are you freaking kidding me!? I was crushed. 😔 For the first time in a LONG time was happier than ever. And it wasn’t just because I felt good about myself but it was because I was helping others feel the same and that my friends is the BEST FEELING in the world! Being able to show others who struggle with the same issues I do that they have control and they can get to that happy place again. That, is something incredible. 🙏🏼
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So this time, I will NOT let anyone else take this away from me. When I started this coaching thing I had SO MANY FEARS. Fears of what people would think, fears of being accepted, fears of being made fun of, fears of FAILURE. But once I made the decision to put all my fears aside and to go for it, that’s when something amazing happened.
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Seriously… I want you to ask yourself, when was the last time you were challenged? When was the last time you set a goal and strived to accomplish it? What is holding you back?
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Coaching has changed my life in every aspect. I’ve found something that allows me to take care of myself AND help others. I’m a leader. I motivate. I encourage. I inspire. (the rest of the post is in the comments 😊)
User Image bowles_1_ Posted: Nov 23, 2017 3:13 AM (UTC)
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User Image dnicolefitness Posted: Nov 23, 2017 3:05 AM (UTC)
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When life gets hard // level TF up. 💯
User Image nuvisionexcel Posted: Nov 23, 2017 3:01 AM (UTC)
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✅ LIL TWEAKS = BIG DIFFERENCE ✅ 🙂 I’ll keep this one short and sweet… ✨ Making little tweaks to your portions in either direction (depending on the food at hand) can be a really great way to manipulate total calories consumed at each meal. 🔑 So in this example, the key is to understand that you’re not restricting yourself, you’re just making smarter decisions about where to deploy your calories for the most well balanced meal for both immediate enjoyment, and long term goal progress. 🌿 Specifically, one little hack you can make at anytime is to start eating more veggies! This is always the move! Why? Because they’re low-calorie, high-fiber and super micronutrient dense meaning they’ll fill you up and keep you healthy. 😃 Other than that, just be conscious about portion sizes, and do your best to make smarter decisions!
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Follow us (@nuvisionexcel) for the best daily health tips 💪
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📸 All credits to respective owner(s) // @maxweberfit ..
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#healthyme#healthjourney#healthyandhappy#meatless#lifestylechanges#proteins#butternutsquash#holisticnutrition#nourishing#foodmatters #eatgoodfeelgood#eatgreen#meatlessmonday#fitdutchie#coldpressedjuice#sweetpotatoes#healthtips#nourishyourbody#fitfoods#happyandhealthy
#gethealthy#absaremadeinthekitchen#juicing#eatingclean#superfoods#eatrealfood#organicfood#eattherainbow
User Image dryulshin Posted: Nov 23, 2017 2:57 AM (UTC)
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Dear friends, family, musicians, artists, creators, designers, and everyone & anyone who live and follow your passion. Sometimes we forget to eat and lose health when focused on our craft. Let’s eat well in order to stay healthy, be happy and dedicate ourselves to our goals & dreams. #youarewhatyoueat #quinoasalad #quinoa #stayhealthy #eatinghealthy #happyandhealthy #stayfocused #musicpractice #shedding #drummerlife #drummer #sessiondrummer #drumpractice #bassist #rmb #ibanezbass #ibanez #monocreators #strawberry #brunch #brunchtime #ribs #eggsbenedict #hashbrowns #fries #koreanfood #galbi #kalbi #kimchi #foodmemories
User Image clanbatey Posted: Nov 23, 2017 2:56 AM (UTC)
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We are trimming the holiday up in here!!! $25 OFF $125
PROMO CODE: TRIM2017
STARTS TOMORROW, 11/23 AT 8:00am EST
#happyandhealthy #clanpink #clanpink #healthylifestyle #youareworthit #blackfridaydeals #shopsmallbusiness #supportsmallbusiness
User Image sierra_riley_moran Posted: Nov 23, 2017 2:54 AM (UTC)
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Tonight’s cozy evening essentials: hot tea, twinkle lights, holiday candles, and cheesy Christmas movies. I live for these kind of nights because I’m such a homebody. Don’t get me wrong, I love going to Disney and being magical, but there’s just something special about a snuggly evening in. Comment below if you’re team homebody or team party animal!
User Image tdocfitness Posted: Nov 23, 2017 2:49 AM (UTC)
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Do you have any idea how cool it is that #anytimefitnessmoscow #anytimefitness #wexervirtual now have #beachbody programs available!? I still LOVE that I can workout at home but, being able to avoid some distractions ("mom, mom, mom!") is AHHHHMMMAAAZING. So thankful that my workouts are ALWAYS convenient ♡♡♡
#fitmommy #fitmom #beachbodyondemand #myjourney #fitlife #healthylife #healthymom #healthymind #beastmode #makethechange #youreworthit #happyandhealthy #prethanksgivingworkout #motivated #priorities #personaltrainer #musclemom #imworthit #makeitagoodday

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