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#happy417,278,092 POSTS

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User Image b_banks14 Posted: Jan 22, 2018 10:49 PM (UTC)

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Change is a good thing 👌🏻 99% of you know that I’ve lost over 80 pounds this past year. I’ve had many people ask me how. Simple: I stopped eating crap and I started exercising. No, I didn’t start a diet. Keto, Paleo, Whole30, any other “fad” diets are a great starting point! And honesty if you’re somewhat active, they will work great for you! But you have to be educated on what is good for your body. Blindly believing what these programs are telling you, is not right! Take a nutrition class, do your own research! For me, I’ve found a balance. I don’t eat out, and I make all of my own meals. But that won’t work for everyone! I am educated and have taken courses in the nutrition field. I work with people every day on how to change their lifestyles to help them be the best they can be. This is what I went to school for! If you are struggling or don’t know where to start please ask someone who knows what they are doing! Educate yourself, so that you can be the best version of you! .
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#transformation #transform #weigtloss #weightlosstransformation #journey #weightlossjourney #motivation #fitfam #healthy #happy #fit #girlswholift #workout #workoutmotivation #fattofit #fitnessmotivation #fitness #nutrition #healthylifestyle #healthynotskinny #confidence #bodypositive
User Image weather_foodie Posted: Jan 22, 2018 10:49 PM (UTC)

explorecuisine
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Salmon on a Monday! Along with a whole bunch of veggies. Did some meal prep after the gym and created this plate of perfection 🙌🏻 Meal prep is soo helpful and I highly recommend to everyone. It saves me a ton of time in the mornings when packing up my lunches and breakfasts. Time is of the essence when your alarm goes off at 1:30am 🤣 Have a wonderful evening everyone!
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#WeatherDinner is baked salmon with @traderjoes chili lime seasoning, on a bed of @explorecuisine edamame spaghetti. Then I roasted a bunch of veggies and put them on the plate too 🤗 we've got broccoli, cauliflower, brussels sprouts, and super crispy potatoes 🌛
#meteodinner #happy #dinner #weatherfood #food #goodfood #goodeats #instafood #instagood #instaeats #whatsonmyplate #foodblog #foodie #homemade #eating #bbg #bbgcommunity #healthyfood #health #goodhealth #nomz #foodporn #fitfam #healthyplate #healthy #eeeeeats #happyeats #healthyfoodporn #salmon
User Image yosshyyosshy443 Posted: Jan 22, 2018 10:49 PM (UTC)

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【✨なぜ差がうまれる?✨】
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なぜ、人間は24時間平等にも関わらず、
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『うまくいってる人』
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『うまくいってない人』
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に分かれるのでしょうか?
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決めることは簡単。
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痩せたい。
稼ぎたい。
理想の生活がほしい。
モテたい。
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じゃあ、そのために何を断てているか?
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それが大事なんです。
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私は、やる と決めた時から、
プライベートはほぼ削り走り続けました。
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1〜2年我慢して、
あと何十年を理想の生活で送れるなら、
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捨てれるものを全て捨てる覚悟が必要^ ^
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もっともっと成功に対して邪魔なものを捨て続け、
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夢に向かってまっすぐ進んでいきます!✨✨
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󾠥󾆕󾬌󾠥󾆕󾬌󾠥󾆕󾬌󾠥󾆕󾬌󾠥
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お問い合わせはこちら
公式[email protected]【uzl5214x】
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自動追加↓
https://goo.gl/C9QHxi
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.#insta #instagood #japan #instagram #instapic #instafit #tokyo #selfie #smile #always #happy #instacollage #goodday #girl #love #photooftheday #tagsforlikes #follwme #instanight #デュラス #インテリア #cafe #furniture #sofa #interior #ootd #duras #ファニチャー #カフェ #スムージー
User Image alykaham Posted: Jan 22, 2018 10:47 PM (UTC)

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Me: When your dog thinks you are the best human ever...
She: nope bitch! I just want to be on the couch 😂🤣🤣
#almendra #thinking #monday #quotes #happy #silly #dog #doggies #pet #petlover #love #loveit
User Image ethonaactive Posted: Jan 22, 2018 10:46 PM (UTC)

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Let your smile change the world, but don’t let the world change your 😊
User Image sverh_realizm Posted: Jan 22, 2018 12:42 AM (UTC)

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