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#hanumanasana121,402 POSTS

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Surrender to be free, rather than struggle and fight. ❤️For a long time I couldn’t grasp what some teachers meant when they said “melt into the pose”. Was it just giving in to gravity to pull me so my hips sank closer to the ground and those hamstrings would open just a tad more? Maybe it was more than that; maybe that giving in or a physical expression of surrender would open up something magical in my mind’s eye and somehow even the answers to questions I didn’t even know I had to ask would unravel as naturally as the sun rises each day. In the end I realized I had to really give in, to my surroundings, to the rhythm of my own breath, hearing only my own heart beat, feeling my own warmth..and holding me in its arm was that feeling of really being free. ❤️Feeling loads of gratitude: to #yoga, to all you beautiful souls 🌈 and wonders of the world. Yes, you are a wonder in your own way🙌. Thank you for letting me enjoy my #Freedom. May you be #free and #happy
#perkbykate #perksquad #splits #split #quadstretch #quads #bedroomyoga #yogainspiration #yogainbed #StripDownAsanas3 #stopdropandyoga #yogini #yogaeverydamnday #fitspo #fitstagram #igyoga
Last week, I was extremely stressed at work. It was midterms week, so numerous students stopped by for science tutoring and some of them were upset, so I was a bit snippy with them for coming last minute or skipping class. Of course I felt extremely bad after and even confessed to my supervisor about it.
I thought some of them were upset with me, especially since I havent seen them for the past week, and I came up with all the reasons why they should be. One of them returned today and I ran into another as I was leaving. I had good conversations with them and realized that I'm bat shit crazy. I had a committee going on in my head telling me this, that and the other thing, and they were far from the truth.
Not only did my conversation with them cleared up my misunderstanding, I felt relieved knowing that I feel a deeper connection with them. So lessons from my stressful week:

1. Be careful of what I say under stress, as to not regret it later.
2. Fire the committee in the executive office.
3. Be open, honest and authentic with every encounter. Or at least try to be.
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'Who is She? She is your #power, your Feminine source. Big Mama. The Goddess. The Great Mystery. The web-weaver. The life force. The first time, the twentieth time you may not recognize her. Or pretend not to hear. As she fills your body with ripples of terror and delight.
But when she calls, you will know you’ve been called. Then it is up to you to decide if you will answer.' ✨#risesisterrise #divinefeminine #ownyourpower #nature #sanctuary #omegainstitute #lifeofafairy #yogi #yoga #yogaeverydamnday #365daysofyoga #day292 #split #hanumanasana #vegan #veganbooty #slimthick #unapologetic #twerkforworldpeace 🕉
📸: my princess @magicyogii 💕
It is unwise to be too sure of one's own wisdom. It is healthy to be reminded that the strongest might weaken and the wisest might err.
Mahatma Gandhi 💜be humble
The floor is getting CLOSE 😬!! Just landed in Costa Rica after a great yoga session with my man at the airport in Guatemala 🤸‍♂️ #hanumanasanayouwillbemine #practicepracticepractice
#TBT Qué músculos se estiran durante la ejecucion (spagat frontal) : isquiotibiales (posterior a la pierna y muslo), glúteo mayor y medio, aductor magnus (interno del muslo), psoas, ilion, piriformis (coxofemoral), popliteo (detrás de la rodilla), tensor de la fascia lata (lateral al cuadriceps) y cuadriceps @Regranned from @flexibilidadasistida - Enfocate #hanumanasana a 4 dias #CALI .
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#flexibilidadasistida #alphayomega pronto #cali #CaliColombia .
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#Bienestar #YogaColombia #CaliColombia #DeCaliSeHablaBien #MiCaliBella #YoCreoEnCali #SantiagoDeCali #CaliSabeBien #EnterateCali
#calicó #encalisípasancosas #quieroacali #lasucursaldelcielo #amoacali
#caliescali #caleña #caleño - #regrann
My 🎃leggings are back 🙌@beyondyoga and so are my #splits here's to a little 🌚🌝 #flow on my old mat, inversion aversion? and #selfcare My body literally sank into every stretch....prob means I haven't been doing enough #guilty Recommitting to that #selflove and #yogagame NOW ya feel me? 🙏 #Thursday #hanumanasana #thislittlepiggysayshello #nononew
Today i learned the name "Bananen-Falte", which means the wrinkle under the bum. Banana-Wrinkle. I red an article about ideal of beauty and that many women fight against this winkle...while I wasn't aware, that this wrinkle might be ugly!
I bow to this wrinkle in my morning-hanumanasana, because I think it's beautiful and sexy and ...me. Hope you are all into your own body, no matter what ideals might tell you. ❤️🤘🏻
#bananenfalte #hanumanasana #split #bow #selflove #embraceyourself #bodylove #bum #wrinkles #lovemybody #bodypositive #bodypositivity #recoverd #feministaf #feminist #yogateacher #yogalove #yogaeverydamnday #yogacommunity #instayoga #yogaheals
No yoga wheel no problem be creative with your over splits stack some books or cushions even if you can't do the splits yet this pose helps a lot to open the hips the higher the better ofcourse but start small it's an active stretch here core engaged, hips squared enjoy 😊 #thursdaywesplits #thursdaysplitscrew #splits #hanumanasana #yoga #yogafun #yogadaily #yogaeverydamnday #practiceandalliscoming #yogaeverywhere #yogaposes #yogagirl #yogafam #igyoga #instayoga #yogajourney #yogaaddict #strikeapose
This is my #digdeepyogis diary...
Here's day 18 all about those we admire.❤
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I admire those only who chase their real passion in life. I think there's nothing more brave than stand up and fight for what you love when an entire crowed is against it. E. E. Cummings omce write:
'To be nobody but yourself in a world which is doing it's best, night and day, to make you everybody else - means to fight the hardest battle any human beibg can fight; and never stop fighting.'
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With the lovely Hosts:
@rivkayoga
@alissayoga
@cherylfyoga
@yoga_lovely
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🍀And the generous sponsor
@aloyoga
@liforme
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#yogachallenge #yogapractice #yogaposes #yogamodel #yogadaily #yoga #igyoga #yogajourney #yogainspiration #yogini #yogi #healthygirl #healthybody #strongbody #fit #fitnessjourney #beachyoga #healthkick #splitprogress #asanas #ashtangayoga #split #middlesplit #worldofyoga_feature #backbend #hipopener #splitpractice #splits #hanumanasana
#progresspic - the first is today, the second is March 30th, and the third is January 22nd

I remember when I was younger, my sister was an incredible competitive gymnast. I told her that I could never do it because I'm not flexible. She told me it was something you had to work at, but I didn't believe her. I was sure I'd never be bendy, yet he here I am! •
Thank you to @jessicaolie's @letsstartyoga helping me get my splits!!! Her flows ROCK. •
Also wearing pink again for #azendeachoosespink 💓

#YogisChooseAll
Sponsors:
@themermaidyogi
@cupcakesandyoga
@erika_yoga_and_unicorns
Hosts:
@youphoria
@yogaclubbox
@yogisurprise
@themermaidmade
@blueridgehemp

#yoga #yogi #yogini #yogaandyahweh #yogachallenge #yogachallenges #god #jesus #christ #jesuschrist #christjejsus #love #holyyoga #myyogalife #fitflexyfolk #yogafaith #progress #practicemakesprogress #letsstartyoga #splits #Hanumanasana #monkeypose
Day 19 journal entry #DigDeepYogis talk about connection....
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I do not always find it easy to connect to people and I think that I often project a "hard" front...I am quiet, never a comfortable starter of conversation, I don't even really smile that much...I look down at the ground a lot and up at the sky...If you don't know me, you'd probably think I was miserable and unfriendly...or annoyed at something on first glance. But while I make myself sound like I am "Billy no mates" I know or have known some of the most wonderful people who have been a part of my life...the sharing, learning, laughter, tears. I don't need many people around me but I love those with whom I feel and share honesty, love, courage, sunsets, sunrises, freedom, disappointment , food, fun, dreams, fears, laughter, pain. Real soul connections. There is a richness and a quality which is special. I love those connections. They may be for a short time, they may turn out to be forever but each connection is unique. .
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#yoga #yogaeverydamnday #yogaanywhere #yogi #yogini #hanumanasana #yogalondon #connection #yogajourney #yogastudent #alwayslearning #igyoga #instayoga #friendships #soul #soulconnection #namaste #om #life #goodtimes
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The hosts of this challenge are @yoga_lovely @rivkayoga @cherylfyoga @alissayoga
It was the greatest leap ever taken. The speed of Hanuman's jump pulled blossoms and flowers into the air after him and they fell like little stars on the waving treetops. The animals on the beach had never seen such a thing; they cheered Hanuman, then the air burned from his passage, and red clouds flamed over the sky . . ." (Ramayana, retold by William Buck). Take I leap of faith. Be brave and believe in yourself and shall the whole world follows.#yogateacher #yoga #vinyasa #vinyasaflow #practice #yogaphotography #yogachallenge #yogaeverydamnday #instayoga #instagram #yogainspiration #yogalife #yogalove #igyoga #yogaclass #yogaretreat #yogaforlife #yogafit #yogi #yogini #yogagirl #beyourself #london #hanumanasana #split #live

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