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Good morning!!
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Op dit filmpje voert personal trainer @olaf_vanwijk de goodmorning uit, deze oefening is een echte killer voor de hamstrings en bilspieren. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Paar aandachtspunten:
1. Brace goed.
2. Duw je heupen tijdens de flexie beweging, gecontroleerd en zover mogelijk naar achter.
3. Vervolgens stoot je heupen (extensie) zo explosief mogelijk naar voren.
4. Knijp keihard in je billen.
5. Repeat!

Reptarget: 8 - 15 herhalingen ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TeamReset #Utrecht #Goodmorning ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
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#Reset #ResetHealthPerformance #Personaltrainer
#DutchBodybuilding #Krachttraining #Gezondheid
#Fitness #FitFam #FitFamNL #FitDutchies #Fitanddutch
#Gym #Training #Workout #Barbell
#Hamstring #Hammies #Glutes #Ass
昨日・今日とTHE SURF Studioへ♬

ボードの上でポーズとってるだけでもジワっと汗が出ちゃう💦

しっかり体幹鍛えられる💓

クセになる楽しさです✨


The SURF Studio 〒810-0041
福岡市中央区大名1-2-5 イルカセットビル7F
092-737-3255
http://thesurfstudio.net/access/
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Everything’s HOT today including YOU, thanks for coming 😘😘 Repost from @ninaomar @TopRankRepost #TopRankRepost Hot Saturday, hot total body workout with hot trainers, Arene and Cindy! 💪💪 #glutes #hamstring #back #shoulder #cardio #core #quats
Berdasarkan penelitian, tercatat rata-rata setiap musim seorang atlet mengalami dua kali cedera dan kasus terbanyak adalah cedera hamstring 12%, diikuti oleh cedera MCL 9% dan quadriceps sebanyak 7% (Ekstrand. J, dkk, 2012). Pemendekan otot hamstring juga akan berdampak pada munculnya gangguan lainnya. Salah satunya adalah perubahan postur yang dapat menimbulkan keluhan nyeri punggung bawah akibat penurunan keseimbangan kerja otot yang berkontraksi. (Stephens, dkk, 2006). Pemendekan otot hamstring akan dapat meningkatkan resiko terkena patelo femoral syndrome karena adanya tekanan berlebih di daerah tempurung lutut karena menurunnya tingkat elastisitas otot hamstring. Melihat tingginya dampak pemendekan otot hamstring yang secara tidak langsung memengaruhi penurunan fleksibilitas, diperlukan suatu tindakan penguluran yang tepat untuk dapat mengembalikan ukuran panjang otot hamstring dan diharapkan pula mampu kembali mengembalikan fleksibilitasnya secara bertahap. . . .
#fisioterapiindonesia
#tenagamedisindonesia
#fisiofit
#care
#for
#your
#muscle
#hamstring
#rich
#your
#fitness
#with
#fisiofit
#lets
#study
Giving my legs a pump on fridaynight is my ideal kinda date. Now my legs are burning. Try this at least once a week so you can be ready rocking your bikini by xmas #summerloading
4x15"
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@squatgirlsguide @squatvideos @lazygirlsquat @squatguide @squatspo #workout #exercise #gains #muscle #sehat #olahraga #motivation #fitspo #weekend #hamstring #gymlife #fitfam #healthy #fitmom #fitchick #fitness #curves #bikinibody #summerbody #bootyfordays #infiahealthgym #nikeindonesia #inspirations #strong #girlswholift #fitnessmodel #powerlifting #weightlifting 🔥🔥🏋🏻‍♀️👊🏽🍑🍑
Even the invincibles break sometimes 😑😑😑. I just wanted to reassure you that, even though I'm in a lot of pain, hopefully I'll be as good as new soon. Poppy is taking good care of me 🐱 #becarefulwhatyouwishfor #excruciatingpain #mypoorknee #catnurse #dolore #malissimo #maiunagioia #neveradullmoment #injury #hamstring #chemale #healingpowerofcats
I didn't train today.... I spoke with my brother he told me what they did today in the #pool I told him that I'll be there tomorrow! My doctor said that my right #hamstring has finally evened out with my left 😍😍😍😍. I'm having #swimming #swimmers withdrawals! I'm #losingweight #losinginches #gastricsleevecommunity #gastricsurgery #gastricsleeve #gastricbypass #verticalgastricsleeve #verticalgastrectomy #workingout #consistency #toningmybody #buildingmuscle #thickfit
Woohoo! I made a #goal this week to do two outdoor and two indoor #CNTowerClimb training sessions Just finished my fourth and final, and made it to the top! My lung were working so hard I couldn't breathe well, but kept going! The sweat from theses sessions really is incredible! And side note great #calf #quad #hamstring and #glute toning has been noticed #helikebigbutts #bubblebutt #quadseparation
Ok #mommies here is the last #workout of the #week make sure on all the #exercise you don't #sacrifice #form and a #weight #suitable to your need if you are starting w/o #weight its ok later you can #increase we all start somewhere. So gather all this #glute #excerises and you can add them to a one full workout or you can add them to a #hamstring workout and work 2 #muscles at the same time. See you guys next week. Hope this is #helpful. #enjoylife #weekend #family #friends 🌸💪😘
no music bc instagram is stupid 🙄
hammies & glutes 👇🏽
1️⃣ RDL w/ dumbbell [ 4 sets 15 reps ]
2️⃣ RDL w/ cables [ 4 sets 15 reps ]
peep the ugly booty squeeze at the top of each rep on the second workout. squeezing allows your glutes to be incorporated so your hamstrings are not the only part of your legs targeted. I’m not squeezing during the first workout so my hamstrings are mainly (and almost only) being used.
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#fitness #fitfam #fitspo #motivation #inspiration #goals #physique #athlete #leggings #healthy #workout #balance #mealprep #diet #lifestyle #fit #squat #gym #fitgirls #abs #hamstring #squats #trainer #personaltrainer #athlete #strong #iphone #happy #transformation
SAVE YOUR HIPS WITH BETTER GLUTE ACTIVATION DURING SQUATS!
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As I talked about in my previous posts, a lot of people are struggling with pain in the front of their hips while squatting, which is caused by femoral anterior glide syndrome. Femoral anterior glide syndrome can occur if hamstrings acts as the dominant hip extensor during squats, and a study found decreased force contribution from the gluteal muscles during hip extension resulted in increased force on the anterior hip joint. This is why people who struggle with femoral anterior glide need more glute activation during squats!
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The first thing you should do is to make sure you’re popping your hips through and squeezing your glutes at the top on all squats, deadlifts, hip-thrusts etc. You also need to do glute activation exercises before squatting to make it easier to CONSCIOUSLY activate and FEEL your glutes during the movement!
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Side lying clams is a great exercise to isolate your glutes. Do a couple of sets before your next squat workout to help activate your glutes more! You could also use a resistance band as shown in the picture, but remember that this exercise is done to ACTIVATE and not FATIGUE your glutes before squats, so don’t over do it!
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How To Do a Side Lying Clam:
1️⃣ Lay on your side with the hip to be worked on top
2️⃣ Bend your knees and place them in front of your body, so that your feet are in line with your spine
3️⃣ Make sure that your top hip is directly on top of the bottom hip, and that your pelvis is not tilted
4️⃣ Raise your top knee while keeping your ankles together. All the movement should come from your hip joint
5️⃣ Lower your top leg down in a controlled manner and repeat the movement
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DOUBLE-TAP ❤ if you are trying this out and RAISE YOUR ✋ if you want me to post another glute activation exercise!!
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C. L. Lewis et al. Anterior Hip Joint Force Increases with Hip Extension, Decreased Gluteal Force, or Decreased Iliopsoas Force. J Biomech. 2007

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