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#hammerandchisel424,448 POSTS

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User Image navylionessmama Posted: Mar 19, 2018 9:14 PM (UTC)

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I never would have thought the day after a half marathon I would feel good enough to get a workout in! But last night I used #80dayobsession Foam Roller and Stretch Session after an Epsom salt soak. BEST THING EVER!!! So today I hit #maxhammerstrength, and though I didn’t do my max weights, I did work hard and am gonna repeat the foam roller session. .
And this boy right here? He is AMAZING! He asked me if he could feed baby while I worked out. His big heart and desire to help is deeply treasured and appreciated. I couldn’t have done what I needed to today without him! 💛💛💛💛
#feelinggood #stretchitout #themastershammerandchisel #hammerandchisel #movingforward
Day 30/45 Gladiator Challenge was definitely a challenge with 50 pull-ups, 55 push-ups, 78 reps of bench presses, giant sets, super sets, and force sets leaving the muscles 💪 shaking and everything feeling like jello. Beast mode all the way. #whateverittakes #sagikalev #gladiatorchallenge #beastmode @sagithebeast #beast #beastup #chest #back #speed #hammer #awohl #hammerandchisel #beachbodyondemand #beachbody #beachbodycoach #workout #fitness #nevermissamonday #oklahoma #oklahomacity #okc
User Image beastmommode Posted: Mar 19, 2018 7:14 PM (UTC)

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I don’t remember what exercise I just finished, but I must have sucked it up big time! That’s the face of “I basically just fell over for a solid minute.” #fitmom #garagegym #califroniafit #hammerandchisel #chiselcardio #mombod #monday #ifalloveralot #whateverittakes #week2 #day1 #lunchtime
User Image beastmommode Posted: Mar 19, 2018 7:11 PM (UTC)

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Lord have mercy on my legs! I nearly fell off the bench a few times today. Engage my core! Engage! It’s Monday, I’m feeling frustrated today. Probably part PMS, part belligerent intolerance by people on Facebook, part Monday, part blah. Feeling combative today. Anyway, workout felt good. My whole body is really sore after Saturday though. It feels good, but hurts. Working out with a tiny human who is trying to work out with you requires some flexibility and patience. He’s lucky he’s cute. I did grocery shopping online today because fook leaving the house, I don’t feel like it. Happy Monday, who has spring break coming up? We do. Next week is pajamas, sleeping in and fighting with my kids! Just kidding. I should probably find something to do with them. Damn. #fitmom #californiafit #mombod #musclesmaybe #hammerandchisel #chiselcardio #garagegym #swordpullsarefun #benchworkisscary #nobalance #monday #week2 #day1 #whateverittakes
User Image megs_1218 Posted: Mar 19, 2018 6:22 PM (UTC)
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Ditched the #80dayobsession and made myself a hybrid calendar of #coredeforce and #hammerandchisel - weights AND cardio - sold! I’ll add in the 80DO workouts that I like, cause I truly liked a lot of the moves. I am just giving in to my hatred of the pacing. Happier Meighan means more workouts actually happen! -
#morningworkout #backinthegroove #beachbodyondemand #toronto
User Image lauren.stone.543 Posted: Mar 19, 2018 6:08 PM (UTC)

2 Willow
I'm not the strongest person out there. When I first started working out with 21 day fix I either used no weights or 3 pounds. I could barely do the first move and had a hard time walking for a week after it. 😂 💪Today I used 10, 12 and 15 pounds. I could have used 20's for my heavy weights but chickened out. I can do burpees without stepping into them and actually kind of like them. Crazy right?! The first time I did squats with 40 pounds I thought man these are heavy... but I've lost more weight than that. Now I can choose to put the weight down. I don't have to carry it 24 hours a day.

If I can do this, so can you!
#joinme #hammerandchisel #themasters #momoffour
User Image lydiamkeating Posted: Mar 19, 2018 5:37 PM (UTC)
2 Dogpatch
"But, Coach, I don't have any equipment..." Improvise! Invest in a solid step stool, use stairs, or head outside and use the curb. (Cuz guess what still works outside? The #beachbodyondemand app! DM me for info.) #naptimeworkout #hammerandchisel
User Image st.eev Posted: Mar 19, 2018 5:31 PM (UTC)

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st.eev 5h ago
Less than three weeks to Australia! 🇦🇺 Starting the week with some 80 Day AAA
User Image nickidorris10 Posted: Mar 19, 2018 5:29 PM (UTC)

3 Nashville
I've committed to 60 days of Hammer and Chisel and I have exactly 60 days until I'm supposed to be in a bathing suit! Time to get my ish together already! Day 1 is done! #hammerandchisel
User Image bortmasphoto Posted: Mar 19, 2018 5:23 PM (UTC)

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Cutting circles on the table saw is pretty straight forward... to a point. Making a ring, not so much. My work piece was a bit thick for a quality cut using a jigsaw, angle grinding with a toothy grit was extremely dusty and led to tingly hand fatigue, and hand sawing was just plain exhausting, so I settled on the drill and chisel for the inside circumference. Which means, yes, there was hammer time.
Ultimately, it's getting there, but there's a lot more sanding to go. I just hope the neighbors pardon my dust.
User Image cathysueervin Posted: Mar 19, 2018 5:09 PM (UTC)

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Sunday Cassoulet 😋🍴🍗🥓🍞

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