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#hammerandchisel424,098 POSTS

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User Image activewithzyia Posted: Jan 23, 2018 9:37 PM (UTC)
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User Image vokalgirl73 Posted: Jan 23, 2018 9:26 PM (UTC)

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User Image fitbex80 Posted: Jan 23, 2018 9:23 PM (UTC)

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H&C ISO Speed Hammer and an easy (tight hammies today!) 2.5 on the treadmill. #hammerandchisel #run #getfit #workout #sweatyselfie
User Image christianrmay Posted: Jan 23, 2018 8:01 PM (UTC)

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Week 3, Day 2. Another day, another #beachbody #hammerandchisel workout down. #chiselagility Keeping this #fitnessjournal is part of the motivation for my workouts and I hope it'll help as I look back over my progress in 10-12 weeks time. #fitnessjourney #instagay #instagym #gaystagram #beachbodyondemand #cleaneating
User Image fitwithmike Posted: Jan 23, 2018 11:52 AM (UTC)

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Morning I just finished my workout. Today was a great total body workout. Now I am off to work. Have a really great day!!
User Image fitnessmeliss Posted: Jan 23, 2018 5:56 PM (UTC)

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DAY 2! @naturespathorganic toaster pastries and fruit for #breakfast and post-workout shake with spiced chickpeas, tabouli and feta for #lunch. #beachbody #hammerandchisel #hammerplyometrics #bod #postpartum #healthy2018
User Image preetis_fitfluence_lifestyle Posted: Jan 23, 2018 5:36 PM (UTC)

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If I could go back in time, I would have told my younger self that being a Mom is the most amazing gift but never forgot yourself first.

How many of us immerse our whole attention to our kids with their food, activities, health... every little detail we pay attention.

But what about us?

We put ourselves in the back burner of our priorities.

Like come on... we make sure that our kids get fresh food, while we choose to eat their left overs

We put our kids in sports, where as we sit on the sidelines watching cause we are too tired

It took a lot of convincing myself to take time for myself.
My health! My mental sanity!

Now my kids see that Im much happier, have the energy to play with them and living by example.

I’ve tried nagging about health in the last, never works.

You gotta walk the talk..... cause they are always watching you

And you never know, who else you might inspire

Want to be the change your kids look up to?

Message me or comment below.... Change and lets chat💕
#momssupportingmoms #momover40 #changeishere #berhechange #abs #mommyissues #mompooch #mombelly #motivation #saggy #butt #fitmom #lovedancing #meditationmom #fitandfun #strengthtraining #p90x #21dayfix #p90x3 #coredeforce #22minhardcorps #insanitymax30 #t25 #hammerandchisel #iamyourcoach
User Image lydiamkeating Posted: Jan 23, 2018 5:36 PM (UTC)
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User Image franny_hovan Posted: Jan 23, 2018 4:38 PM (UTC)

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💪🏻 It’s true they are always watching and learning from you . Today I was doing some hammer plyometrics and needed to use my bands and he was right there trying with me . Teaching him the positive is what being a momma is all about for me . I want to teach him that being the best version of yourself is the way of life and not to conform to being “skinny “ but healthy . He’s even learning from what I eat , he loves apples 🍎 and yogurt . So different from when my 10 year old was 2 , I was teaching him bad unhealthy habits that I had to force out of him 2 years ago . Now my whole family is living a healthier lifestyle and enjoying it . Happy Tuesday 😘 ✌🏻 #goals #momlife #sahm #makingtime #noexcuses #hammerandchisel #day2 #bestversionofyou #dontcomform #heathlyisthenewsexy
User Image jennanneromriell Posted: Jan 23, 2018 4:18 PM (UTC)

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I have not done pull ups in FOREVER! And I still need some assistance, but I am feeling like super woman after this workout!!!! BOOM!
#empoweringwomen #strongereachday #hammerandchisel #strongisthenewbeautiful
#feellikeawoman
User Image kathy8793 Posted: Jan 23, 2018 4:03 PM (UTC)

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Day 9 of #80dayobsession Booty! 3 rounds of the exercises and I increased load by using my heavy band for most of the exercises. This was the last round and I gave it my all 💦💦💦. Really enjoying this program so far!
User Image shamvagallery Posted: Jan 23, 2018 3:31 PM (UTC)

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The Shamva Team at work on a beautiful sunny afternoon in Harare. Working on some really hard stone. #inspiration #artanddesign #gallery #exhibition #sculpture #stone #hammerandchisel
User Image bonbonfitness Posted: Jan 23, 2018 3:13 PM (UTC)

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Good morning everyone, I finally got off my ass and pressed play lol! No school for the kids today due to freezing rain all night. Did total body chisel, tomorrow is my very last day of this program 😁
Have a fantastic day xoxo

Bon

#hammerandchisel #totalbodychisel #autumncalabrese #tuesdayworkout #muscles #strength #confident #motivated #inspired #energized #proud #fitmomof5 #fitmilitarywife #fitforlife #momof5 #militarywife #momwholifts #chickswholift #womenwholift #weightlifting #bodysculpting #bodybuilding #liftheavy #results #nevergiveup #neverstop #neverlookback #strongwomen
User Image laingfitness Posted: Jan 23, 2018 2:34 PM (UTC)

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And one more.....
Felt the burn on this one.
User Image laingfitness Posted: Jan 23, 2018 2:31 PM (UTC)

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Taking a page from @mrbfitness47 book....first move of the day.
Looking at this video I see that I need to get a little lower....😂😂.
User Image hollieurbauer Posted: Jan 23, 2018 2:32 PM (UTC)

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I love this quote.
Sometimes it is easy to let self-care (my own health and fitness) fall by the wayside. But to consider my body as a LIVING PRAYER... with strength I gain power. Not only physically, but spiritually. I care for me so I can serve God and my family best. There are two little people who need a strong mommy and I’m so grateful I can choose to take actions to get me there. 💗💗🙏🏼
#strength #prayer #movemountains #cslewis #faithoverfear
User Image mighty_maus820 Posted: Jan 23, 2018 2:25 PM (UTC)

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Today's workout was all about endurance.⠀

Let me share with you an insight I have about enduring something like a tough workout or any struggle:⠀

Keep your eye on the prize!⠀

If your goal is meaningful to you, then the effort and time it takes to get there is worth it. Enduring the struggle makes the payoff more sweet and the badge of honor you get to wear in saying, "I did it!" never grows dull. ⠀

Endure, friends! It's a moment of struggle for a lifetime of payoff!⠀

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