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#halfmarathon2,524,675 POSTS

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User Image strongerleaner_amber Posted: Jan 19, 2018 11:52 AM (UTC)

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On Monday our GG Lewisham @runup2christmas team recieved our medals! It was a great way to finish off 2017 and the medals (and chocolates too 😉🍬) are a lovely treat to start 2018 with! I've got lots of great races planned for this year, including Londons first Big Half marathon and the London Marathon too! I hope you're all setting goals and making progress too 💪🏃 Let me know what you're working towards!
User Image devotedrunner Posted: Jan 19, 2018 11:52 AM (UTC)

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This past fall was really discouraging for my running. I’m pretty sure I was overtrained and both physically and mentally burned out. I worked myself up over workouts and didn’t look forward to easy runs. I know I have faster times in me but I tried to force it and the result was burn out. This picture at the end of a half this past November shows an attempt at a smile but just pure exhaustion, and not from a fast race. So I took 10 straight days off running (which is A LOT for me) and several weeks of easy short and non consistent running. I’ve been back at it now for 4-5 weeks and I love it! I get excited (and maybe a little nervous) for workouts and I love my morning runs before work. I’m so glad to be back and loving the sport! Sometimes all we need is to step away for awhile and take a break. It’s almost always beneficial even if it seems counterintuitive. Listen to your mind and body, if you lose the love of the sport, take some time away. Running will always be there.

#runner #runnergirl #runningcommunity #halfmarathon #rest #recovery #motivation #stronger #training #marathoner #instarunners #instarunning #runchat
User Image kelsbels__x Posted: Jan 19, 2018 11:50 AM (UTC)
francescafamily
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Just back from an awesome 5.5 mile run on this gorgeous sunny day and life has never seemed better. I'm feeling super confident about the half marathon now. Please don't forget to donate anything you can, its such a great cause.
#awesomeday #sunny #beachrunning #sosmug #lifeisbeautiful #halfmarathon #gonnasmashit
I'm raising money for macmillan cancer support by running the Worthing half marathon. Its just over 13 miles so my biggest challenge yet.
Show your support and sponsor by going to
Www.justgiving.com/kellycav
#justgiving #Worthing #sponsor #donate #13miles #halfmarathon #running #macmillan #fightcancer #dosomethingamazing #sponsorme #running #runningbuddies #cancerisrubbish
User Image emilyktn Posted: Jan 19, 2018 11:47 AM (UTC)

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Morning run! Been mostly cross training this week so a run was overdue. Followed up with a lot of stretching. So far so good! #runnerinrecovery #itbandsyndrome #CHAMambassador #nuunambassador #motherrunner #morningrun #fitbit #run #halfmarathon #marathon
User Image abbyfightsback Posted: Jan 19, 2018 11:47 AM (UTC)

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6 months ago I couldn’t wear these pants because they were too tight in the waist and thighs. #progress
User Image ultracraigt Posted: Jan 19, 2018 11:44 AM (UTC)

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RepostBy @gokcenarikan: "Herkese günaydın 🙋🏻‍♀️ Bana gelen sorular da ne kadar koştuğum ve neden koştuğum var 🧐 Haftanın 6 günü antrenman yapıyorum ve koşmayı çok sevdiğim için hergün 5 KM mutlaka koşuyorum “ısınımak için koşuyorum 🤪” Ruhumun ve bedeninim en çok dinlendiği zaman dilimi koşu anındaki 30 dk dır benim için ☺️ Bu zaman dilimi benim meditasyonumdur 🙏🏻 Photo by @rovingmementos (via InstaRepost @AppsKottage) #run #running #nikeplus #runner #marathon #nikerunning #runners #triathlon #jogging #trailrunning #instarunners #halfmarathon #runhappy #instarun #athletics #morningrun #marathontraining #trackandfield #trailrun #instarunner #tracknation #correr #swimbikerun #corridaderua #triathlete #runchat #10km #nikerun #runnergirl #бег
User Image ktccard Posted: Jan 19, 2018 11:38 AM (UTC)

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ktccard 18m ago
“เริ่มต้นที่น้ำหนักตัว 120 กิโลกรัม”
หมี-จิรณรงค์ วงษ์สุนทร ผู้เขียนหนังสือ A Year of Marathon
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หลายๆ คน ตอนเริ่มมักคิดว่า
วิ่งแล้วกลัวเข่าเสื่อม จะดีไหม
เรากำลังทำอะไรอยู่…เลิกเหอะ
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แต่เค้า ค้นพบด้วยตัวเองว่า
“ ร่างกาย ม หั ศ จ ร ร ย์ ”
สามารถปรับตัวได้ เมื่อเราใส่โปรแกรม
วางเป้าหมาย ลงมือทำอย่างมีชีวิตชีวาไปทีละวัน
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ความท้าทาย คือ สร้าง ส ม ดุ ล ใ ห ม่ ให้ร่างกายเดิม
ทำให้เรามีความสุข มีความสมดุล ความมั่นใจได้มากขึ้น
ด้วยการที่ตัวเรา ต้องมีเป้าหมายและรักษาสัญญากับตัวเอง
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ถ้าตั้งใจทำอะไร 1 ปีไม่ได้ยาวนานเกินไปหรอกนะ
เราจะได้เห็นผลนั้นกับตัวเอง
และทำให้รู้ว่ามาได้ไกลแค่ไหน ;)
♡ เริ่มจากน้ำหนัก 120 Kg. ผ่านไป 1 ปีจบมาราธอน 42.195 Km ♡
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#BreakYourLimits
#TheUltimateExperience
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มาทลายขีดจำกัดไปดัวยกัน กับบัตรฯ ของคอกีฬาตัวจริง #KTCxREV
🏃🏽‍♂️สนใจสมัครบัตรฯ KTC - REV: bit.ly/IG_Mee‬
User Image runner.lover Posted: Jan 19, 2018 11:41 AM (UTC)

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Truth?!!!! 😂
COMMENT BELOW 👇🏻👀
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👕Click on the link in our @runner.lover bio/profile to purchase this shirt 🎁
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User Image runmaryhoss Posted: Jan 19, 2018 11:41 AM (UTC)

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Felt SO strong on this run. I think I could have kept going for another mile or two at least...I honestly haven’t felt like this in a while. I think my body is enjoying a little more rest, a little less mileage, and better fueling thanks to the @rpstrength diet template. It’s only been a few weeks so I’ll share more about the RP program when I have more experience with it, but initial thoughts are extremely positive! Thankful for some strong training taking place! #instarunners #halfmarathontraining #halfmarathon #shamrockmarathon #rnrraleigh #rocknrollmarathon #hansonhalfmarathon
User Image chitpy Posted: Jan 19, 2018 11:11 AM (UTC)

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chitpy 45m ago
——
明けましておめでとうございます⛩🌅🎍
からの
南国でのお正月🐘🍋
からの
初ハーフマラソン!!🏃‍♀️🎊 ***** を終え、やっと週末ーー!うれぴー♨ ️
周りにスーパーマンみたいな友達が多くて、ハーフマラソンなら頑張ればいけるかな?!と思い。久々に緊張でおなか痛くなった笑

砂利道歩けば捻挫する、ボールを持てば突き指する私が!
スパルタコーチのおかげで完走ですよ。
予想より良いタイムで₍₍ ᕕ(´ ▿` ∗)ᕗ⁾⁾ ラスト5キロくらいは、絶対フルマラソンとか出ないわーーと思いながら走ってたけど、普通にキツかったけど、目標があると頑張れるたいぷです。

あとは食べ物が体のパフォーマンスに直結するんだ、とオドロキ。
今まで好きなものを好きなだけ食べてきたけど、人生で初めていつ何を食べるかってのを気にしてみて。
ぉお、アミノ酸、効いてる?!とか、こんなにも体のパフォーマンスに直結するんだ〜と。
走ってる途中に羊羹食べるとか意味分からなかったけど、人間の体ってスゴイね。
今年始まったばかりだけど、今年一番の自慢になっちゃうやも。

さぁやっと落ち着いて今年の抱負でも考えようか。
#halfmarathon
#completion
#スパルタコーチに感動を与えた私
#thanksabillion
User Image valldelcongost Posted: Jan 19, 2018 11:36 AM (UTC)

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[CAT] Tres curses que transcorren pel meravellós entorn del Parc Natural del Montseny. No deixeu escapar una de les curses més esperades i emblemàtiques del territori.
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[ESP] Tres cursas que transcurren por el maravilloso entorno del Parque Natural del Montseny. No dejéis escapar una de las cursas más esperadas y emblemáticas del territorio.
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#trailrunning #originaltrailrunning #running #valldelcongost #vdc18 #aiguafreda #tagamanent #figaro #montseny #halfmarathon #marathon #maratón #mediamaraton #vertical

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