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#gymselfie2,092,279 POSTS

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User Image meanafranco Posted: Feb 20, 2018 7:53 PM (UTC)
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User Image klily86 Posted: Feb 20, 2018 7:39 PM (UTC)

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klily86 14m ago
I have some of the most AWESOME students!!!!! The lovely Colleen made me these macaroons from scratch!!!!💖💖💖💖💖😍😍😍😍😍💋💋💋🙌🙌🙌THIS is why we Zumba, people! To enjoy deliciousness!! Thank you, honey!! #zumbalove #zumba #IamZin #instructorlife #instructor #gymlife #gymselfie #macaroons #bakery #homemade #spoiled #theperks #smile #Idothisforthesmiles #zumbagoddess #Golds #goldsgym #gymjunkie
User Image jamiekoch_ Posted: Feb 20, 2018 7:52 PM (UTC)

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Today marks 382 days since I started my weight loss journey and today I hit a big goal. For the past 3 months I’ve been maintaining the same weight, which is great. But I couldn’t lose the extra 5 pounds I had wanted no matter what I did. Well, after upping my gym time and changing small things in my diet, I’ve lost those extra pounds and now I’ve officially lost 60 pounds in one year. I’ve never felt so great and confident about my body before and since embarking on this journey I’ve never felt better. I’m not where I want to be yet, but I know one day I’ll get there. Also, got this super fucking cute swimsuit and I feel and look sexy as fuck in it. Bring on summer!
#weightloss #weightlossjourney #fitness #fitnessjourney #gymlife #fitfam #healthyliving #weightlossgoals #motivation #weightlossmotivation #getitgirl #bodypositive #bodypositivity #transformation #gymtime #gymselfie #proudofmyself #beautiful #healthy #victory #motivation #lookinggood #feelinggood #selfdetermined
User Image will.odhams_fitness Posted: Feb 20, 2018 7:50 PM (UTC)
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Training at @kingsgymofficial at the weekend gave me so much motivation, the atmosphere, the noise, everything about it just made me want to push harder, i managed to get in two great sessions and now im just waiting to go back to one of my favourite gyms @ironworksbirmingham if things start to get stagnant and you need to kickstart yourself, change your surroundings and put yourself in a position to get back to the grind! #gym #lift #motivation #gains #pushpullgrind #grind #gymmotivation #gymselfie #selfie #beastmode #strengthasylum #bodybuilding #bodybuildingmotivation #inspiration #chest #arms #shoulders #girlswholift #crossfit #love #life #happy #followforfollow #fitness #fitnessmotivation #fitfam #fitspo #instadaily #picoftheday #animalpak @cellucor @pursuefitness @georgia.smith_fitness
User Image krystalynnlosing Posted: Feb 20, 2018 7:49 PM (UTC)

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Have you ever felt really ashamed of how your body looks?

I have 🙈

But you know what? I have to get over my damn self.

I used to be 130 pounds and now I'm...a WHOLE LOT more!

I have to stop being mad at myself for gaining weight. I have to stop being mad at myself that I don't fit into my old clothes and that I have love handles.

I can't succeed on this journey if I hate my body. I can't convince myself to work out and do HARD WORK if I'm embarrassed of the way I jiggle when I run.

Losing weight is ultimately easy. I've done it before and I enjoyed every minute of it.

For me, getting over the hurdle of being embarrassed and hating myself for the way I look, is the hard part.

Forgive yourself.

Your body needs it 💖💖
User Image bodyisyourtemple Posted: Feb 20, 2018 7:50 PM (UTC)
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A little progress each day adds up to big results.
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Focusing on committing to my weights routine - 1 x upper body session, 1x lower body session and 1x full body session each week 💪🏼.
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Small steps every day.
User Image rosiemayfit Posted: Feb 20, 2018 7:49 PM (UTC)
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AS PROMISED here's some squats for ya💪🏼💪🏼 squats aren't my favourite at the moment, I much prefer deadlifts, but they've gotta be done ✅
What about you guys? squats or deadlifts? #gymshark66
User Image teensytinypetite Posted: Feb 20, 2018 7:49 PM (UTC)

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I slept in sooooo late today, but I think that was my body telling me i NEEEEEDED it. So here’s a little Tuesday motivation for you! This is a great hammy and glute excercise. 👍🏼😍 happy Tuesday! .
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#gym#fitness#workout#lifting#glute#gains#converse#ootd#ootn#blogger#ontheblog#wiw#gymselfie#fitfam#chickswholift#hammy#legday#followme#motivation#workout#excercise#lifting#barre#yoga#stretch
User Image monksfitness Posted: Feb 20, 2018 7:49 PM (UTC)

machinefitness
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Missing my training partner @larissaarr 💑 but loving training at the moment! 🏋🏼‍♂️ The surplus of calories has really helped my recovery time and I’ve been able to smash some two a days 👌 If you are a beginner, don’t be afraid to be in a surplus to build some muscle before you cut to increase your resting metabolic rate, you’ll be able to eat more when you’re cutting and will make quicker gains! *providing you aren’t above 15%BF #gym#gymselfie#gymmotivation#bodybuilding#selfie#instagood#instadaily#instalike#physique#machinefitness#chestday#followme#f4f#l4l#vegan#fitness#veganfitness#veganbodybuilding#vegansofig#teen
User Image katysgoals Posted: Feb 20, 2018 7:48 PM (UTC)

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Today, be the badass girl you were too lazy to be yesterday👸🏼

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