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#gymrat12,445,045 POSTS

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Da série: aquela foto do dia anterior que serve como um tapa na cara para te colocar nos eixos 😥. Eu tento me manter cem por cento focado, mas as vezes acabo perdendo um pouco do foco, mas quem nunca?
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Ontem acabei comendo o que não deveria é muito mais do que devia, mas agora não adianta reclamar e só me resta voltar ao foco.
Afinal, como dizem: vida que segue 😂!
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Se estou com peso na consciência por ter comido tanto? Lógico que não! Estava comemorando meu aniversário ao lado dos meus amigos então me permiti comer e beber o que eu quisesse em uma das minhas refeições.
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Enfim, dar uma escapada pontual não irá atrapalhar o desempenho das suas metas. O problema é quando essas escapadas passam a ser cada vez mais recorrentes, consegue entender a diferença 🤔?
I'm not there yet but damn I'm progressing! Lately I have been pushing my body beyond what it normally does for it to improve. I knew I needed to change things up to stay committed and to continue seeing progress... Once again I was at a plateau (Yep! We all get there a time or two.) The best thing for me was to mix-it-up and find people I wanted to workout with that would constantly push me to do better. By doing this I'm challenging myself not to just stick with the exercises I'm good at. I'm already seeing visible results and noticeable strength gains 💪 I feel that as my strength and endurance grow so should my workouts! #fitness #fitfam #fitnessjourney #gym #gymlife #gymgrind #fit #fitlife #gymflow #strong #results #gymrat #fitnessgrind #goals #fitnessgoals #gymgoals #fitnesstrasformation #bodytransformation #fitspo #progress #gymprogress #fitnessprogress #fitnessmotivation #gymmotivation #muscles #chickswholift #workout #hardwork #gymgains #gymgainz
#3WeeksOut progress pics!
Currently still maintaining 115, but I honestly think I’m down to 114 🤔 TMI; it’s mother nature’s week 🤷🏼‍♀️ oh well!
I definitely leaned out this past week and I feel great! Minus the lack of energy 🤤
HAPPY CHEAT MEAL DAY!
It's a shoutout the energy lifters... our secret is simple... less comfort more courage... Tell me what holds you back and I'll give you courage that you thought you could never have... feel it.. feel all of it... every fragment of it... than get after it... don't listen to what people say... there's more truth in silence... accept that some will doubt you.. we refuse to doubt ourselves... onward always link in the bio @alphapraxis

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