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Cheers to the weekend 🥂
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Today was such a good day!
Please remember you have control of your day. You may not be in-control of every situation that happens in your day but you have control on how you view it.
I chose to have a good day.
Did you?




#fitfam #fitgirls #fitness #fitnessmotivation #fitspo #fitspiration #fitnessaddict #motivation #instadaily #instagood #gymnastics #gymsharkwomen #gymmotivation #gymselfie #gymrat #lifting #weightlifting #weightloss #bodybuilding #bodypositive #selflove #bbg #bbgcommunity #abs #workouts #freeworkout #core #eatclean #vegan #veagnsofig
There's no value you can stamp on connection, we know it's priceless.
We connect with our VSC members everyday and understand and embrace that fitness is personal and individual.
We are all so different and the point of fitness is not to make everyone look the same but to unleash people's true potential.
We help people stay young, deal with any health issues they may have through nutrition and consistent training, we help people gain confidence and increase longevity. We help people connect by creating a safe place.
We all long for connection and a community that fuels us with strength.
This is us...... this is CrossFit VSC.
Like coach says, “ain’t no thing like Stephanie’s chicken wing” @j_felts. Playing around today, and getting rid of the fear. I’ve come to realize it should be fun not scary! Who cares if I fall! Right back up and at it again!
#flip #bend #gymnastics #fitmom #crossfit #blessed #strong #stretch #fun #laugh #love #muscle #strong #girlswholift #fitness #recovery #girlswithmuscle #rings

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