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#gymlife33,548,534 POSTS

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User Image kristianneeleni Posted: Jan 21, 2018 7:13 PM (UTC)

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This is what happens when you are forced to take 3 weeks off of lifting. It’s like starting back at square one. But you have 2 choices; quit, or go back harder and more determined. Watch my comeback! #transformation #bodybuilding #commitment #bodypositive #strongisbeautiful #healthylifestyle #fitnessmotivation #goals #gymlife
User Image devibration Posted: Jan 21, 2018 7:09 PM (UTC)

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Comment te sentir badass en 3 leçons 😎 : .

Trouve toi une âme charitable pour te prendre en photo genre ta maman ( en l'occurrence la mienne )
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Tiens toi droit et prend une bonne pose de fitgirl 2.0 🙆🏼
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Lève tes épaules, tourne la tête de ton meilleur profil et prend un ptit regard hautain, voila comme ça 😏
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Félicitation, maintenant tu peux relâcher ton ventre et retourner sous ta couette 👏🏻
Absolutely love my job really does bring a smile to my face when my clients send me pictures like this😀

Great meal posted from one of my AKA Clients 👍🏽

Prawn Fajita bowl 🍲 🍤
Looks Amazon’s 😋

Cals per serving 434
Protein 32.1g
Carbs 37.8g
Fats 12.2

Who says carbs make you fat we don’t have to eat the same boring food over and over again😩

Food shouldn’t be boring and tasteless people, we can still enjoy the foods we love and crave and still achieve our goals 😀💪🏽
#akadowhatyoucant #akatransformation #akatheonlyway #AKAthetransformationspecialist #8weektransformation #health #fitness #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #training #aesthetics #healthy #strong #motivation #gymlife #lifestyle #eatclean #lean #ripped #leangains #menspyshique #muscle #gains #pump
User Image redefine_jamie Posted: Jan 21, 2018 7:12 PM (UTC)

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Enjoyed working on this @trxtraining Lunge to front kick this morning 💨😅🔥 🆘 Seeeeerious exercise and shouldn’t be attempted until you have mastered the progressions. Firstly the lunge, then a lunge to jump.
Also the stability on the landing is just as important as the explosive jump & kick, all 🔑 #GoGetIt #MondayMotivation 👊🏼
Epic back session today with @lazi009 at @crayfordweights.
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After nearly ten years training on my own, it’s great to occasionally train with someone, especially when you have (roughly) the same abilities. I say that cos he left me for dead on the deadlifts (see what I did there). _______________________________________

We’ve known each other for over ten years, but we haven’t met up for nearly 6 years. Today we hit the gym together and it was like we’d only seen each other yesterday, love mates you can just pick things up with like that.
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I only remembered to start filming halfway through the session as we were too involved, so this is just a snippet of what went down.
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#crayfordweightsandfitness #crayfordweights #gym #health #backworkout #backday #gymmotivation #workout #workoutmotivation #lats #biceps #rows #gymbuddy #type1diabetes #deadlift #healthylifestyle #healthandfitness #hammerstrengh #nautilus #bodybuilding #gymlife #bodybuildingmotivation #fitnessmotivation
User Image naturalchula Posted: Jan 21, 2018 7:13 PM (UTC)
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Been up since 4am studying, taking a 30 minute break between each hour. How I would love to be at the gym right now, or just laying around watching T.V. I'm staying focused and believe that I will pass the #feexam next week it's back to a #lowcarbdiet and 5 days a week in the gym....by the way #gojags #jacksonvillejaguars #fitmom #fitchica #fitness #fitspo #npc #fitness #fitnessmotivation #fit #fitnesslife #fitnessmotivation #fitnesschick #fitnessmom #fitchick #gymlife #weighttrainingforwomen #girlsthatlift #workouthair #workout #girlswithmuscles #swole #beastmode
User Image amandajomo Posted: Jan 21, 2018 7:12 PM (UTC)

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Turkey meatballs, rice, roasted potatoes seasoned with Italian and greens! Going to be a clean high carb week! Going to be adding more cardio and heavier lifting!!! #gains #growth #determination #inspiration #motivation #motivated #motivate #inspire #inspired #fit #fitness #gymlife #gymrat #fitlife #work #dreams #goals #bööty #muscle #strength
User Image arsenal_babe Posted: Jan 21, 2018 7:11 PM (UTC)

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User Image anticsangels Posted: Jan 21, 2018 7:12 PM (UTC)

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Don't compare yourself to others. We are all on different journeys and have faced different obstacles and events in life.
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Your journey is your own, and as long as you are improving you should be incredibly proud of yourself! All you need to know is that every one of us has it in us to reach our goals if we try hard enough, put in the work and keep up consistency.
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Don't get discouraged because you may not be changing at the same rate as others, keep the focus, work hard and smash your goals in this new coming week! 💖
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#fitness #fitfam #instafit #getinvolved #girlsthattrain #fitnessgirls #antics #anticsnew #instafit #instagramfitness #fitnessmotivation #gettingfit #strongwomen #stronggirls #strongertogether #gymbuddies #gymlife #motivation #whoruntheworld #fitspo #fitspiration #instafit
User Image meme_king_27 Posted: Jan 21, 2018 7:12 PM (UTC)

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So it all started after 2nd period...😂😂😂
HAPPY SUNDAY LOVES! I hope your day is full of brunch, coffee, Jesus, and sunshine!!
User Image mykindofmotherhood Posted: Jan 21, 2018 7:12 PM (UTC)

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The best thing ever... JUST GOT BETTER
Re designed to be even cuter, and re formulated to me even stronger 💪🏼
Click the link in my bio to learn more, or send me a message so we can chat about it 💚
Let’s get you thriving!
$50 off for new customers 💳
User Image fitnessmith Posted: Jan 21, 2018 7:12 PM (UTC)

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Seulement le résultat validera le défi. N’écoutez pas trop, validez le résultat. Cette semaine peut démarrer comme vous le souhaitez, comme toutes autres ou bien comme il le faut pour avancer.

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