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#gymgirl2,470,309 POSTS

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User Image mama_na_silowni Posted: Feb 17, 2018 7:58 PM (UTC)

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Jestem matka biologiczną tych wspaniałych szkrabów❤❤❤
Chodź od jakiegoś czasu, wiele osób mówi do mnie mamo😉😉😉
Ale spokojnie, mam duże serce Ciebie też mogę adoptować 😉 Ps.chyba mnie uduszą za to selfi 😉ale chciałam Ci się pochwalić moimi maluszkami😉😉😉
A Ty ile masz i w jakim wieku swoje szkraby?

#bodybuilderlifestyle #bodybuilding #trening #motywacja #progres #plecy #bikinifitness #gymtime #gymmotivation #fit #bodyfitness #body #training #motivation #inspiration #polishgirl #fitness #gymgirl #fitmum #abs #trening #kulturystyka #biceps #siłownia #fitmodel #legday #squatgirl #siłka
User Image weisenbeckellie Posted: Feb 17, 2018 7:55 PM (UTC)

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Words can not express how happy I am to bring myself so far with such a technical lift. I watched hours, upon hours breaking it down and learning each movement. My form is by no means perfect, so I decided to get a personal trainer! I'm so excited to see where my future goes learning the Olympic lifts! ♥️
User Image adi_kurkowski Posted: Feb 17, 2018 7:57 PM (UTC)
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6 dzień treningowy w tym tygodniu , dzisiaj na warsztacie plecy 💪
Buduje i buduje szerokość tych pleców , może coś z tego bedzie 🔝❗️
#scena #aesthetic #polishboy #transformation #train #follow4follow #folowme #polishgirl #fit #fitness #fitboy #gym #gymgirl #gymtime #backday #workout #plecy #inprogress #saturdaynight #club #motivation
User Image health.hannah Posted: Feb 17, 2018 7:57 PM (UTC)

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Really not hungry after lunch and from being sleep deprived (haven’t slept in 37 hours 😭) so dinner was meant to be a smoothie bowl but I’m not even bothered enough to bring the blender out 😂 so it’s just fruit tonight🍓🍅🍌🍍🍇.
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#fitness #fitgirl #fit #gracefitguide #gracefituk #gracefitness #gracefitgirls #gym #gymmotivation #gymtime #gymlife #gymgirl #gymgirls #gymshark #fitfreak #fitfanatic #fitnessfanatic #breakfast #healthyfood #healthybreakfast #healthylunch #healthydinner #healthysnacks #healthyrecipes #healthyeating #healthy #healthylifestyle #mealsinminutes #lunch #dinner
User Image lrowbsfit Posted: Feb 17, 2018 7:55 PM (UTC)

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White chocolate protein, peanut butter and raspberry overnight oats ready for breakfast tomorrow 😛 I am so excited to wake up in the morning just to eat this!😍🤤 #showusyouroats#foodprep#foodporn#girlswholift#flexibledieting#iifiym
|| LEGS & BOOTY || This Session Had Me Feeling 🔥🔥
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My ULTIMATE FAVVV Hamstring Exercise Is Currently The Hamstring Curl On The Rowing Machine....When I Say This Burns I Ain’t Messing About....This Exercise Hits Your Hamstring Like You Would Not Believe .
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Save And Give It A Try 🙌🏼
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- Back Squats .
- Landmine Squat Into RDL
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- Glute Bridges .
- Raised Kettlebell RDL S/S Banded Side Steps .
- Hamstring Curl (Row Machine) S/S Forward And Reverse Lunges .
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Wearing; @gym.attitude
User Image livefitelle Posted: Feb 17, 2018 7:52 PM (UTC)
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‼️50K MYPROTEIN GIVE AWAY‼️ The second and final one (for a lil bit anyway😂) to thank you for being so supportive and amazing throughout my fitness journey so far and to celebrate hitting 50k! (Sorry it’s a lil late the set only arrived yesterday!🌚) I have teamed up with @myproteinuk so that one of you guys can get your hands on this beautiful new ombré seamless set! You can choose your own size and it will be sent out to you from myprotein as soon as the winner is announced 🤗 This set is so cute/flattering/comfy/amaze so gooo enter 😉 TO WIN: (world wide entries yassss🌎)
1. Like this post
2. Follow me @livefitelle
3. Follow @myproteinuk
4. Comment and tag at least one friend that would love to get their hands on one of these sets too!
- enter as many times as you like!!
- 3 extra entries if you post a screenshot of this post on your story!
GOOD LUCK! Winner will be announced in a couple of days.
Love you all so much. Happy Saturday ♥️♥️♥️♥️

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