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#gymbunny545,223 POSTS

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User Image aminazenafitness Posted: Dec 14, 2017 9:06 PM (UTC)
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Ask yourself: What did I do today to get closer to my goals? Did I eat the right things? Did I get enough sleep, enough protein, enough reps? You have to write things down and keep track of your progress. How are you gonna get to where you’re going if you don’t know where you’re going? 🤔💪🏽
User Image luca__sw Posted: Dec 14, 2017 8:56 PM (UTC)
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Just my current "lean bulking" physique. ✅
User Image melaniedejong1 Posted: Dec 14, 2017 8:55 PM (UTC)
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Biceps/triceps training today... and made exact the same pic as 6 months ago when doing this work-out 👀💪
User Image chris.cuban Posted: Dec 14, 2017 8:51 PM (UTC)
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🔑 2 The Kingdom -
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For my health and wellness post today I want to share something that might make you feel better, if you are a personal brand.
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The path you must walk is as simple as 1,2,3.
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Don't get anxious, don't lose your way, every step is Day by day.
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Enjoy the climb
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Speaking of enjoy, my website for my consulting business is up, link in bio.
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If you are a personal brand you might want to check that. I'm giving away over $1500 USD in discounts 🎄🔥🎄🔥
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🎄🔥XMAS GIVAWAY🔥🎄
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#personaltraining #personaltrainer #ptrainer -
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#fitnessfun #fitnessfreaks #gymwarrior #gymleggings -
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#personalbrand #branding #consultant
User Image lauraahwest Posted: Dec 14, 2017 8:50 PM (UTC)

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it was smiles all round before the realities of lifting as heavy as you can hit.. ha 🙈
totally worth it 🙄
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#selfie #legday #pregym #brunette #nothrowbackhere #ootd #potd #instadaily #gymbunny #thursday #offseason #hamstercheeks
User Image lucy_fitness.freak Posted: Dec 14, 2017 8:50 PM (UTC)

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CONFESSION 🙄
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So, I went to get some last minute shopping & ended up in @McDonalds 🍔
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Well, let’s just say that’s 20 chicken nuggets, a double cheeseburger & medium fries demolished 🍟
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I cried the whole way home because I knew it was time for my to tell my parents that I have a problem with food 🍴
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I got home, cried more, but finally admitted that I have issues/problems with binge eating 😢
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I have poured my absolute heart out, hoping my parents could understand 🧠
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They are being so supportive & my mum has offered to come and see my GP with me 💉
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I feel a little better now I’ve got it all off my chest, but for years I’ve hoped I could change things & for years I keep failing 👎🏼
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But it is starting to ruin my life, I think and talk about food every single day & I can’t help it or stop! 🚫
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So, tomorrow I am going to ring my GP, I’m going to make an appointment & I’m going to get help ✅
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I can’t fight it alone anymore. When it comes to Christmas, it’s so much harder & the bingeing gets worse 🐷
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I have took the first step of admitting it... but now it’s time to get some help 😔
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#BingeEating #Binge #BED #EatingDisorder #ED #HealthyEating #CleanEating #HealthyFood #Healthy #Health #HealthyLifestyle #WeightLoss #BalancedDiet #Balance #Fitness #GirlsThatLift #WeightLifting #FitnessFreak #GymBunny #FitnessJourney #FoodDiary #SlimmingWorld #CalorieCounting #MFP #MyFitnessPal #Foodie
User Image zowiththeflow_94 Posted: Dec 14, 2017 8:48 PM (UTC)

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Grandads Birthday = CAKE 🎉

Cake is never going to be healthy- just because it has natural sugars, protein powder or peanut butter alternatives, it doesn't mean it's one of those 'whole healthy foods'. And with fibromyalgia and gut health, sugar is a killer 🚫
But rather than crack and eat every piece of chocolate in sight I have little healthier alternatives every now and again.
Eating 80% well and 20% shite suits me and it gives my gut some form of reprieve.

So
*Bananas
*Peanut butter
*Gluten free flour
*Honey
*Eggs
*Pecans, sunflower and pumpkin seeds.

#fibromyalgiawarrior #cfs #fibromyalgia #glutenfree #naturalsugars #health #healthylifestyle #healthymind #guthealth #guthealthmatters #bananabread #lifting #weights #gymbunny #gymlife #fitnessjourney #roadtohealthy #chronicallyawesome #chronicpain #gymbum
User Image lareina_monahan Posted: Dec 14, 2017 8:46 PM (UTC)

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Decided to beat Mother Nature and get my ass to the gym it wasn’t the best of workouts as I just felt weak (jelly legs)but as tesco says ‘every little helps’😂👏👏 us women never get a break 😭 I’m an hormonal reck 🤣 (fuck you hormones)
#keepitreal #iifym #cleaneating #fitfam #fitmom #love #girlswholift #momswholift #exercise #gains #workout #fitness #gymbunny #fitspo #gymlooks #girlswhosquat #eattogrow #nutrition #gymshark #womensbest #glutes #determination #instafitness #transformation
Teaching my last yoga class of 2017 got me like.....🤸🏼‍♀️🙃 This year has been an amazing roller coaster of learning and experience both on and off my yoga mat.
All the ups and all the downs made it one heck of a memorable year.
I am so humbled and thankful for everything 2017 has taught me and all the gorgeous humans that it has brought into my life xx

Love love love for anyone and everyone who made this year a little better, thank you xx

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