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#gymbox68,492 POSTS

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What body look is your favorite?☝🏼 ⠀
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#workoutfuel #workouttime #workoutswag #workouting #workoutmusic #workoutideas #workoutgoals #workoutdaily #workoutfun #workoutgrind #workoutstyle #workoutaddict #workoutfreak #workoutselfie #gymforlife #gymlife #gymprogress #gymclothing ##gymfamily #gymnation #gymoutfit ##gymguy #gymfail #gymsavage #gymbox
my passion BOXING

after a hard-core leg strength session @alexhughesfitness1 got me.on the bag and pads !!!!! nothing beats the enjoyment from boxing !!!! had clients from 630am-2pm straight into weights then boxing energy was 0 but I smashed it. "When it's a passion there is no effort but shear love"
#boxergirl #boxer #boxing #training #punch #bag #passion #love #gymbox #personaltrainer #wbffchampion #statusfitness #statussymbol
Second attempt at European Champions Qualifier 17.3 done and dusted. Hand tore in the first set of pull ups but I managed to improve my score by scraping in 4 muscle ups at the end this time. Not great but I’ll take it. I’m looking forward to working on ring muscle ups under fatigue for the future.
Workout:
9 min AMRAP (each part must be done under 3 min to continue)

15-12-9
Thrusters 42.5kg
Pull ups
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12-9-6
Thrusters 42.5kg
Chest to bar pull ups
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9-6-3
Thrusters 42.5kg
Ring Muscle Ups
Clase especial de Zumba!! Gracias a todos por venir!! 👏🎉 Buen comienzo de semana!!!
#gymbox #zumba #dance #gymboxmoreno
What’s your excuse?
Don’t let anything stop you from reaching your goals 💪🏼🥊
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MONDAY MOTIVATION
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#Repost @gymboxofficial
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@amro_ghanem wasn't going to let a little injury get in the way of his training. -
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#dedication #muaythai #thaiboxing #teamtieu #boxing #kickboxing #gymbox #londongym #passion #Sandee #sandeethailand #motivation #motivationmonday #unbreakable #goals
This is what happened when you have a phone conversation with you mum and tell her. That you not felling your best from. Week 1 she make a comment about how u always nakked on instagram so no wonder you cold 2 she ask what time you class start on Monday 3 she turns up on Monday morning with chicken soup with extra potions of white fish so u can hit those macros . #140precentfitness#cxl #140 #140cxl #fitness #gymbox #gymboxoldstreet #gains #muscle #teamfit #fitfam #fitnessmotivation #fitness #gym #trainhardorgohome #happyfitness #gayfitnessdaily #sebastianedwardsfitness #bestyoucanbe #london #personaltrainer #pt#gaybodybuilding#femalefitness#gayfitness#realwomenlift#bodytramsformation
Walk the talk. And buy a better light! I don't get my clients doing anything I wouldn't or haven't done myself. I've been through the same processes. I've been a high level Rugby Player, deadlifting 220kg and then I had a change of heart, I wanted to be lean, I wanted the health and aesthetic benefits. 40kg later and here I am, with a regional boxing title to add to the list!
If you want real results then keep an eye on this page. Good things are coming!
Just casually modelling my new muscle vest. Thanks for the Monday big-up @trainandchangeofficial 💪🏼💪🏼💪🏼 #trainandchange #gymbox #gymwear #neverstop @intensiti_fitness
Legs were complaining after the cycling yesterday, and no one likes complainers. Good thing I can work sitting down. .
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#gym #squats #postureogym #gymbox #squat #volumeUp #almostCardio Dasha:
#Fitspo #Health #Instagood #Fit #Workout #Motivation #Gym #Healthy #Fitness
🍳4 high protein breakfasts when on the go 🥓
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🥓 There is no substitute for a fully prepped breakfast that fits your macros perfectly. But I get sometimes it isn’t always possible. -
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- @leonrestaurants -
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- @puremadeforyou
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🍳These breakfast choices are excellent in keeping you on track and not ruining things. -
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🥓 Then back to your meal plan ✌️
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#transformation #t12 #t12fitness #personaltrainer #personaltraining #fitness #diet #12weeks #fatloss #coach #results #bodybuilding #online #bestpersonaltrainers #london #gymbox #crossfit #business #growth #happy #change #instapic #picoftheday #picoftheday #athlete #gym #execution #instagood #photooftheday #monday #breakfast
#MOBILEMONDAY’S - introducing half-frog 🐸. It’s been a week since my #FRC course & am loving implementing new bits & pieces. This ones inspired by @coachzachdeck over in New York 💪🏼
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Half-frog is an awesome way to drill & develop control at the hip.
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✅ Internal rotation (pulling top heel to the sky)
✅ Abduction (lift top knee & foot)
✅ Rotation (squeezing the tennis ball helps irradiate throughout the whole lower limb).
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This is a big work in progress but wanted to push a post out. Would appreciate your thoughts @coachzachdeck @danajohnflows @drandreospina @hunterfitness @olliefrostpt 👊🏼💪🏼 #FRC #mobilemondays #everydamnday #tomblissfit #movementislife #movementismedicine #functionalrangeconditioning

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