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#gymbox76,818 POSTS

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Regrann from @whyliecansquat - Wow what a day 😅

I put up a fight & that’s all I could do & I’m happy with the result. •
After having 14 months off I came 6th out of 18 ladies. I’ve had a migraine for two days but I didn’t want that to stop me from lifting today. •
160 squat
80 bench
195 deadlift in the video & I put up a fight for it & wouldn’t let it go 🤪

Thank you for all the support 👊🏽 on to the next one 💛





#gbpfgirls #gbpf #britishpowerlifting #britishpowerlifting #powerlifting #girlswholift #girlswhopowerlift #powerliftingwomen #squats #bench #deadlift #sbd #hybrid #weightlifting #weightlifter #gymbox #gymboxfarringdon #deadlifting #strengthandconditioning #liftingweights #positivevibes - #regrann
The world is a jungle you eith fight and dominate or hide and evaporate.
User Image jblatchfordpt Posted: Feb 25, 2018 3:21 PM (UTC)
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Go home to see your parents and end up upside down...👴🏻👵🏻

Having fun in your local gym. Getting some very funny looks...

Throwing together a little session at @thegymgroup Isn't easy when there is 28377474 people in there!

-Strict & 4 kipping HSPU
-Toes to bar
-Hollow rocks
-OH squats

Loving the programming from @revivalstrength.. Another big week ahead with clients and training @gymboxofficial 👍

Can't wait for a roast later - who else is having one?🍴🍴

#saturday #weekend #squats #overheadsquat #crossfit #getfit #nikemetcon #reebok #retreat #gymbox #london #trainer #instagood #trainwell #lookgoodmovewell #learn #develop #girlswholift #guyswholift #coorporatefitness #bank #city #city #londoncity #thegym
User Image whyliecansquat Posted: Feb 25, 2018 4:47 PM (UTC)
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Wow what a day 😅

I put up a fight & that’s all I could do & I’m happy with the result. •
After having 14 months off I came 6th out of 18 ladies. I’ve had a migraine for two days but I didn’t want that to stop me from lifting today. •
160 squat
80 bench
195 deadlift in the video & I put up a fight for it & wouldn’t let it go 🤪

Thank you for all the support 👊🏽 on to the next one 💛





#gbpfgirls #gbpf #britishpowerlifting #britishpowerlifting #powerlifting #girlswholift #girlswhopowerlift #powerliftingwomen #squats #bench #deadlift #sbd #hybrid #weightlifting #weightlifter #gymbox #gymboxfarringdon #deadlifting #strengthandconditioning #liftingweights #positivevibes
User Image fitbyco Posted: Feb 25, 2018 4:12 PM (UTC)
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Whee! Finally got this leg hook the right way round 2nd time trying! 😍 also, no hands!
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#lyra #aerialhoop #circuseverydamnday #fitnessmotivation #gymbox
User Image cassandrasimpsonpt Posted: Feb 25, 2018 4:07 PM (UTC)

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When your little bro asks for some weights and you let him know you have some already! 💪🏾 #FamilyWhoTrainTogether #FitFam #PersonalTrainer #Gymbox #Weights
User Image militant__singh Posted: Feb 25, 2018 3:56 PM (UTC)

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Your self-image is like an Instagram photo - you can either upload the real you or apply a filter, hoping people don’t suss you out. I keep my filters for photos.
User Image fit_suzi287 Posted: Feb 25, 2018 3:48 PM (UTC)
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💥WOMEN’s BRITISH CLASSIC CHAMPIONSHIP UPDATE 💥
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Another day. Another comp in the books. Yesterday didn’t really go as planned and even though I wanted more and yes i was disappointed with myself too, i am okay with it. What’s meant to happen will happen whether we are ready for it or not. That’s life. -
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Weighted in at 56.4kg. -
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Squat: 107.5✔️,115✔️,117.5✔️ - New PB for me which i was very pleased with. Last attempt shown. -
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Bench: 65✔️,70✔️,72.5✔️ New comp PB. Also very happy with how it moved & felt as i failed this on my last comp. Last attempt shown. -
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Deadlift: 135✖️,135✖️,135✔️. Here is my deadlift story. By the end of benching i was sitting at a very nice 5th place. Then deadlift happened. Failed my first two attempts due to an incomplete lockout (didn’t pull my shoulders back enough). By this point i felt very disappointed as well as defeated as i was hoping/aiming to hit a higher number on my third attempt. But man, that @gbpowerfed crowd there was incredible. It was all that people there what helped me to man up and go out there again. At the end of the day ...being 7th best lifter (in U57 class) in the country feels pretty cool 😎. -
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Can’t post this without saying a huge thank you to the damn amazing coach @marshcoaching. He rocks ❤️👊🏽. Big thank you goes to all of you guys as well .. for all your support, messages, calls .. it means a world to me. Like .. seriously.... Plus ..it was an honour to be representing @greaterlondonpowerlifting and @commandotemplepowerlifting Now bring on the next comp 🙋🏻‍♀️ -
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#update #powerlifting #powerlifters #gbpfgirls #gymbox #gym #britishchamps #myself #squat #bench #deadlift #strong #happy #life #igers #instagood #instalike #follow #teammarshmallow #london #girls #girlswhopowerlift #girlswholift #ja #onwardsandupwards #bluepowerranger #weekend @powerliftingmotivation @girlswhopowerlift @girlswholift @powerliftingwomen @inzer_official @sbdapparel @vivobarefoot
User Image _militant Posted: Feb 25, 2018 3:30 PM (UTC)

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Our first draft of a Special Forces Tracksuit. What do you guys think? ⚔️
User Image bitbeefy Posted: Feb 25, 2018 3:09 PM (UTC)
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#Meanwhile at @ministrydoesfitness you know we like to have a lil post class play time so give this a whirl.

Toe over bar (Aka The Toe Smash) into squat, then squats.
Start off with one of each then work your way up. Always finish off with a lil #manequinchallenge lol.

Try not to swing, use that core 😉 ... we got this.

Remember NO FACE BUSSING.
User Image crappot Posted: Feb 25, 2018 3:04 PM (UTC)
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Apparently I'm not putting enough videos on Instagram. Says the man who doesn't have his own Instagram account... Quick practice session on a Sunday afternoon @gymboxofficial
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#London #farringdon #gym #gymbox #acrobalance #acrobatic #acrobatics #acrobat #acro #acroyoga #yoga #balance #circus #circusarts #fitness #fitnessmotivation #instafit #fitfam #handstand #handstands #upsidedown #allaboutthatbase

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