Toggle navigation

#gymbox71,558 POSTS

Post Content
First ever time applying OCCLUSION METHOD to my training or BRT (blood restriction training , which is amazing way of increase more mass and recovery after injuries so how it works simple you use a band or straps the highest point of the muscle tight but not too much ,,which means you block the veins taking blood out of the muscle but your arteries however are still pumping blood into the muscle cause you have blocked the “Venus return” your expanding the muscle cell with more blood pumping , give it a try guys I have read a lot of studies and spoke with few trainers and also physiotherapist Who use this with athletes in sports such as rugby which get amazing results “Look strong when your weak, look weak when your strong” @gymboxofficial @bodybuildingcom #gymbox #gymboxofficial #gymboxvictoria #catalystathletics #calisthenics #proofisinthepudding #lifecoach #progression #mrolympia #bodybuilding #trainsmartnothard #instafit #instafamily #ukbff #uk #londonpt #london #classicphysique #strengthandconditioning #sportscience #exercisesciences #teamAFA #ifbb #rowtogrow
User Image i.am.alys Posted: Dec 15, 2017 11:53 PM (UTC)

12
1 Clarendon
💖 B A L A N C E 💖
-
That’s the key for a happy life. Have a good balance between work and personal life. Enjoy what you like to do but find a good balance in your lifestyle. At least this is my suggestion!
-
Have a wicked weekend everyone! Xxx
#weekend #vibes #balance #life #lifestyle #healthylifestyle #love #lovewhatyoudo #gym #gymnastics #gymnastlife #gymbox #fit #fitness #fitfam #instagood #picoftheday #like4like #pink #core #workout #motivation #dedication #insta #instagram
You are reflection of what you preach ,so don’t blame others or find excuses for your failure there is only one person front of you will make you fail or succeed YOU , so work hard thrive to the top“Look strong when your weak, look weak when your strong” @gymboxofficial @bodybuildingcom #gymbox #gymboxofficial #gymboxvictoria #catalystathletics #calisthenics #proofisinthepudding #lifecoach #progression #mrolympia #bodybuilding #trainsmartnothard #instafit #instafamily #ukbff #uk #londonpt #london #classicphysique #strengthandconditioning #sportscience #exercisesciences #teamAFA #ifbb #rowtogrow
User Image getawaystickz Posted: Dec 15, 2017 9:45 PM (UTC)
142
17 Normal
Some beltless dubs at 160kg, I look mad unimpressed cause they felt slow af but actually they moved pretty well 🤷🏽‍♀️

Convinced I subconsciously can’t manage to tuck my chin because my heads so big I’ll fall forward over the bar 😂😂 #thatsmystoryandimstickingtoit
Training in shit gyms build character 😂 #sumodeadlift
#gwpl #girlswhopowerlift #powerliftingbuiltthisbody #powerliftingwomen #deadlift #niketraining #nikewomen #powerlifting #powerlifter #girlswithmuscle #girlswholift #bodybuilding #fitfam #gymbox #gymboxfarringdon #personaltrainer
User Image supermanhfvideos Posted: Dec 15, 2017 9:38 PM (UTC)

71
1 Rise
Last set and all with 10kg weight added. Chin ups 15 reps X 5. I thought I had 12 for the last set, but I managed the last 3 and completed the 75 reps.
#chinups #gymbox #hendrick #personaltrainer #powerlifting #powerlifter
User Image mandajoh87 Posted: Dec 15, 2017 9:32 PM (UTC)
47
2 Normal
Now at the stage where if my top doesn't go all the way down my back fat makes it look like my arse is out,
It's not I can assure you 😂 caught up today with my friend Emma at one of my old work places @davidlloydaberdeen nice simple workout today, here was part of my lower body section KB deadlifts and good mornings.. Doing what I can to tick over 👌🏼❤️ •••••••••••••••••••••••••••••••••••••••
for enquiries of personal training contact me at amandaoharept@icloud.com 📩 have a great dayyyy 😊
**************************************** #instafitness #instagood #instaworkout #instadaily #fitness #fitfam #fitfamuk #workout #gym #gymlife #girlswholift #girlswithmuscle #girlswithabs #training #fitspo #stretching #love #lovelondon #gymbox #personaltrainer #aberdeen #friday #weekend #fitpregnancy #31weekspregnant
Working out buddies 🤘also love is when your friend brings you a protein shake without asking!! @gymboxofficial @jonathanblawson 😭🤗 #blessed #friends #homies #london #gymbox #fitness #workout #homeboyforlife #gym #fitbody #body
User Image abdul_yassine Posted: Dec 15, 2017 7:41 PM (UTC)

106
7 Clarendon
So I kinda made a mess up of my Gymbox membership cancellation - I was meant to leave in December but cancelled 1 day too late so I've got the whole month still..oops🤦🏼‍♀️. Anyone else done something similar?
.
In the meantime, I'm making use of these 4weeks at Gymbox.
.
This week's runs have been on the treadmill: Thursday was a fartlek session - fartlek is Swedish for 'speed play' and is pretty much about playing with different speeds for different times during your run. A fun but devilish workout 💦 💦.
.
Today's session was a bike-run brick. Looking forward to these brick sessions getting longer.
.
#defyexpectationstogether #ironmantraining #ironmantri #triathlontraining #thetrilife #trichicks #womentriathletes #enduranceathletes #instarunners #dreadmill #inspiringwomenrunners #runhappy #fartlek #bricksession #gymbox #gymboxstratford #ironmanbolton2018 #swimbikerun #sbrcommunity
Finally found something im not good at 😉😂 genuinely expected to be pirouetting around in no time 😳😂
User Image lsherran Posted: Dec 15, 2017 7:00 PM (UTC)
fitforyouboxes
33
1 Hudson
I unboxed and reviewed the latest health & fitness subscription box by @fitforyouboxes - I also have a discount code for you! Check out the link in my bio!
User Image aesthetic_boot_camp Posted: Dec 15, 2017 6:44 PM (UTC)

28
0 Normal
💥THE FACE DOESN'T LIE💥

GUYS GO CHECK OUT @crossfitcityroad - they have an event tomorrow to raise money for the homeless - they are doing 5 Hero WODS - you don't have to do all of them but come along and do one at least - DONATE AND GO CHECK IT OUT.... I will be there!!! Will try and complete MURPH AND RANDY!! Want to push yourself beyond limits you thought you could?? What's your plans this weekend? Why not come down and try out our @aesthetic_boot_camp on Sunday @gymboxofficial 🤸🏼‍♂️🏋🏻‍♀️💥

Only a few spaces left so be sure to book yours fast 💨

Get in touch for more details and bookings ✅ #fitness#bootcamp#Gymbox
#fitness#bootcamp#Gymbox #transformations #weightloss #weightgain #fatloss #muscle #musclegain #shred #abs #progress #fitness #fitfam #nutrition #food #basics #personaltraining #motivation #crossfit #crossfitter #crossfitcommunity #fitnessforlife #gymbox #gymboxbank #bootcamp

Hashtags found on this page