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#gunas4,357 POSTS

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User Image robsonsilva108 Posted: Nov 21, 2017 1:28 PM (UTC)
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Resolvi falar no assunto dos 3 Modos da Natureza Material, pois são importantes e funcionam como um guia nas nossas ações diárias.
O Yoga tem como base uma filosofia chamada Samkhya, dualista, onde temos: Prakriti (Energia Material) e Purusha (Consciência Pura). A Prakriti se divide em 3 gunas - ou em português modos: Sattva (bondade; /satua/), Rajas (paixão) e Tamas (ignorância). Os gunas (modos de energia) se encontram em TUDO, sempre uma mistura dos três, porém com um dominante. Vamos agora as características de cada um segundo Dr. Frawley:

Sattva: é a qualidade da inteligência, da virtude e da bondade e cria harmonia, equilíbrio e estabilidade. É leve e luminoso. Possui movimentação para dentro e para fora e suscita o despertar da alma. Provê felicidade e satisfação de uma natureza duradoura. É o princípio de clareza, amplidão e paz, a força que une todas as coisas.
Rajas: É a qualidade de mudança, atividade e turbulência. Produz um desequilíbrio que desconcerta um equilíbrio existente. É motivado em sua ação, sempre buscando uma meta ou um fim que lhe dê poder. Possui movimento para fora e causa ações de interesses pessoais que levam a fragmentações e desintegrações. A curto prazo, rajas é estimulante e confere prazer, devido à sua natureza desequilibrada, rapidamente resulta em dor e sofrimento.
Tamas: Tamas é a qualidade de estagnação, escuridão e inércia, é pesado, encobridor. Possui um movimento para baixo que causa decadência e desintegração. Traz ignorância e ilusão na mente e promove insensibilidade, dano e perda de percepção. É o princípio da materialidade ou da inconsciência que faz a autopercepção ser encoberta.

Um exemplo é quando escutamos música. Um Rock and Roll é rajásico e logo sentimos um agitação e consequente confusão devido ao modo. Cada alimento também é dominado por um guna. O detalhe é que em contato com os Gunas a nossa mente assume o modo. No caminho do Yoga é importante nos colocarmos em Sattva o máximo que podemos (músicas calmas, alimentação com vegetais, etc.), pois é em Sattva que a nossa mente irá se preparar para transcender esses modos e realizar o Yoga.
#yoga #yogabrasil #gunas #yogaclassico
User Image maryvealyoga Posted: Nov 21, 2017 1:24 AM (UTC)
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I love our Lighthouse! It was an absolutely beautiful night under the light, practicing yoga, enjoying the play of the Gunas and life.
#yoga #jupiterfl #gunas #practice #florida #play #playoflife #lighthouse #lighthouseyoga #juplife #instayoga #instagood
User Image kygrafico Posted: Nov 20, 2017 5:09 PM (UTC)
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👣👞 Justo en la infancia💔🚼👦😜🏂🏝⛵⏳🌠🌞🌊📸 #cauchosol #gunas #kunayala #playa #sol #arena #todotajat #uptothecrime #mayabali #zascrin
User Image evolutionyogastl Posted: Nov 20, 2017 3:16 PM (UTC)
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All 3 gunas are present at all times. Which do you think is more forward or present most during this season? 🙂🙏🏾 (I actually pulled my car over to take this shot 🙂) ________________
#gunas #rajas #tamas #sattva #fallseason #yoga #namaste #goodvibesonly
User Image gummypty Posted: Nov 20, 2017 2:55 PM (UTC)
gummypty
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Un día decidí ser solamente felíz, y ese día nunca lo voy a olvidar! Feliz Semana para todos!! 🐻💙
Se acerca el verano y quiero REGRESAR ALLÍ!😍
Paradise.😍🌴#GunaYala #TB #AMOPANAMA #SANBLAS #MUERODEAMOR #Panama #GunaYala #KunaYala #Gunas #Paraiso #Paradise #SPEECHLESS
User Image franklinpanama.pty Posted: Nov 20, 2017 1:26 PM (UTC)
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Hoy lunes siguiendo la producción de nuestros bellos paraguas hechos a mano😍🌂🌂 es asombroso como una pieza tan simple lleva tanto detalle y dedicación para que quede perfecta y es allí en donde encontramos su verdadero valor, cuando conocemos todo el proceso de confección. Ya la lista de reservas está abierta, no te quedes sin el tuyo ya que tendremos cantidades limitadas!! Llámanos al 388-4396 o escríbenos a info@franklinpanama.com para más detalles de colores y modelos!! #depanamaparaelmundo #panama #culturapanameña #culture #colorful #perfectgift #unique #design #christmas #besttimeoftheyear #navidad #gunas #molas #handmade #hechoamano #paris
Well that was fun! Joining @jeanneheilemanyoga Subtle Body Advanced Training with @marybruceyoga for a little Agni Bhavana, Yoga Nidra and Trataka. What an incredible group! Thank you @jeanneheilemanyoga for the teaching invite it is always a gift. #subtlebody #chakras #vayus #koshas #gunas #yoganidra #meditation #meditate
User Image elskemegwellness Posted: Nov 19, 2017 9:53 PM (UTC)
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These blends had me at sparkle✨I've been using them since convention. Trying them in different ways during my 🌞morning practice. Wow. What a lovely way to start the day. I'll be teaching a class on the oils and how to integrate them into your meditation and yoga practice. Wednesday 12/13 @dentistryforhealthnyc #yogaeverydamnday #oilseverydamnday #doterraessentialoils #anchor #align #arise #gunas #nadis #doshas #brahma #shiva #krishna
User Image gunas_newyork Posted: Nov 19, 2017 6:02 PM (UTC)
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User Image embodyabundance Posted: Nov 19, 2017 2:47 PM (UTC)
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Sattva: "promotes clarity, perception, intuition, joy and contentment. Being in a sattvic state gives us access to our inner landscape -- allowing us to more deeply connect with ourselves, with others, and with the larger universal consciousness. Sattva provides the clarity and inner peace by which we can learn and know truth. It is the wise, calm, collected places many of us aspire to live within." (-Brittany Wood Nickerson) Raise your hand if you need more sattva in your life. #ayurveda #gunas #sattva #peace #lifestyle #structure #routine #dailyritual #balance #sundaymorninglessons
User Image 7xyoga Posted: Nov 19, 2017 5:58 AM (UTC)
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7xyoga 3d ago
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Hurra! Yesterday was my very first workshop as a yoga teacher! 👩‍🏫 A really exciting experience & a rewarding task. Thx to the participants & the co-moderator @miradejdar
Gestern hatte ich meinen ersten Workshop als Yoga Lehrerin! Sehr aufregende Erfahrung und eine dankbare Aufgabe! Schönen Dank an die Teilnehmer und meine Co-Moderatorin @miradejdar
#yoga #yogaworkshop #yogaeverydamnday #nextstop #newexperience #stepbystep #selfimprovement #educateyourself #hobby #saturday #workshop #gunas #neu #diedreigunas #threegunas #7xyoga
User Image laurenginger Posted: Nov 18, 2017 9:04 PM (UTC)
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Did I ever tell you guys about my favorite brand of vegan purses? @gunas_newyork makes the most gorgeous, fashionable, quality purses! I have had this one for almost a year now and I’m hoping Santa 🎅🏻 brings me another one thing year 🤞🏻. PS: the boots are also vegan from @target ! 👢 🚫 No animals need to be harmed for your vanity! 🚫
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#vegan #veganmom #veganfood #veganfoodshare #veganblogger #veganeats #whatveganseat #plantbased #veganfashion #plantbaseddiet #plantstrong #veganfamily
#plantbasednutrition #veganlife #gunasgirl #veganAF #naturallylauren #veganfoodporn #veganmama #veganism #plantbasedmom #plantbasedlife #veganglutenfree #glutenfreevegan #healthyvegan #gunas #vegansofig #bestofvegan #veganfoodie #veganfoodlovers
User Image yogibabs_yoganorfolk Posted: Nov 18, 2017 2:01 PM (UTC)
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A lovely morning of yoga celebrating the goddess within. Our mini yoga retreat theme this morning was Fire and Water exploring the nature and quality of these two elements. The yang energy of fire, Manipura chakra, Agni, breath of fire, the fire of the breath and the and heat of our asanas burns through obstacles (samskaras). The fire of our breath cultivates tapas, discipline, focus and consumes them revealing our authentic nature. Manipura chakra is linked to the element of change, personal power, transformation determination, drive commitment, passion, radiance, inspiration. Water by contrast is yin and flows, water has magical properties and is essential to our life, linked to our sacral chakra, swadhisthana, characterised by movement and flow in our emotions and thoughts, the centre of our feelings and thoughts, our sexuality and desires. Fire energy can stimulate or become overpowering so we balance it a water practice. Water represents, rest, passivity, receptivity, fluidity, adaptability. The most yin of all of the elements. It's all about finding balance and finding sattva in our practice and our lives. This week I have been teaching this in my yoga classes and also helping my coachees find 'balance' in their lives. #lovemyjob #yogateacher #transformation #coach #yoga #coaching #mentoring #norfolk #norwich #quotes #yogaretreat #yoganorfolk #yoganorwich #yogasuffolk #thegoddesswithin #empower #resilience #transform #strength #authentic #yogini #yogastudionorfolk #retreat #thebhutiyogaretreat #energy #yourvibeattractsyourtribe #tapas #samskara #gunas #chakras
User Image noemighernandezm Posted: Nov 18, 2017 7:47 AM (UTC)
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