Toggle navigation

#grindout2,127,505 POSTS

Post Content
User Image amptooreal Posted: Feb 22, 2018 3:07 AM (UTC)

2
0 Normal
The reason I love this sport is because there is no plugs there is no paying ppl off there is no shortcuts you got to get your ass in that gym and toss them weights like they some bad b******....💪❤💯
#instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
User Image jgrace05 Posted: Feb 22, 2018 3:06 AM (UTC)

jgrace05
13
1 Normal
📸 • WAY BACK WEDNESDAY • 📸
—————————————————————
Depleted life
—————————————————————
Although my body may get physically depleted from time to time, what keeps me successful, positive & joyful is the ability to know what I am capable of when I fully apply myself. The dreams of your heart start with the visions in your head.
#waybackwednesday #ifbbproleague #ifbbpro #bigthingsin2018 #believeandachieve #humpday #pumpday #dreamer
User Image datboisaucy23 Posted: Feb 22, 2018 3:06 AM (UTC)

2
1 Nashville
Fillllaaayyy, Just a freestyle layup 👀🤷🏽‍♂️🏀😉 #like #comment #ballislife #grindout #filayyyy
User Image livewirezradio Posted: Feb 22, 2018 2:58 AM (UTC)

3
0 Clarendon
User Image camel405 Posted: Feb 22, 2018 2:57 AM (UTC)

12
6 Normal
Must give a shout out to this boy right here!! Mr @j_p_bro, has tons of heart and is kinda a bad ass!! Haha! Today he jumped in a very grueling workout, like it chews you up and then spits you back out!! It consists of not just deads but cleans and push jerks...all while using the same weight for each movement, without stopping, or stopping as little as possible!!! He pretty much killed it, especially for it being his second workout of the day!! Thanks for being such a good sport and example to my Youth performance class, Love it!!💪💪👋
User Image koyabell Posted: Feb 22, 2018 2:58 AM (UTC)

0 0 Normal
In another Australian study, subjects performing fast repetitions (one second each on the positive and the negative portions of the rep) gained more strength than subjects using slow reps (three seconds each on the positive and negative) because fast-twitch muscle fibers have the greatest potential for strength increases. But the slow-rep subjects gained more muscle mass than the fast-rep subjects, likely due to the muscular time under tension and increased microtrauma. A good mix of both is the best way to maximize strength and size. Try changing from your regular controlled rep speed to 2-3 weeks of fast reps followed by 2-3 weeks of slow reps.
Come in and try a free class! 335 Sixth St, New Westminster, BC V3L 3A9 (778) 867-9464

#koyabell #swingthatbell

#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind