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#greatsession10,555 POSTS

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User Image _laurencraig Posted: Feb 21, 2018 9:30 AM (UTC)
25
0 Valencia
Good back session yesterday 💪🏼 Heading off to cover Pitchside again today then leg session this evening💁🏼 What's everyone else training today? ✨
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#Tb pic 🙊
#backday #humpday #peach #pitchside #trainingsplit #legday #legsfordays #thegym #doingme #greatsession #
User Image topflightbangkok Posted: Feb 21, 2018 9:04 AM (UTC)

5
0 Clarendon
These students worked hard and listened well all practice long, and they still had enough enthusiasm to finish the day strong! 😎💪🏼 #TopFlightBKK #Basketball #Bangkok #GreatSession
User Image aaazza Posted: Feb 21, 2018 4:31 AM (UTC)
13
3 Gingham
aaazza 5h ago
Loved this little @revivalstrength workout at the end of my session
10 min continuous grind
10m handstand walk
20m reverse sled drag 140kg
15 sec side star plank each side
20m kettlebell over body carry each arm 28kg (1 overhead and one at the side) that was tough.
Me shoulders 😜💪🏻 and all this after squats. Rear leg elevated split squats. Shoulder press.
#greatsession #awakentrainingseries #lookgoodmovewell #cfhe #crossfithawthorneast #crossfit #functionalbodybuilding #functionalfitness #functionaltraining #gayswholift #assfordayss #humpday #instafit #gayfit #summer #melbourne
User Image ree_pocket.rocket Posted: Feb 20, 2018 7:56 AM (UTC)

63
5 X-Pro II
Dont have boobs anyway......may aswell grow my pecs 👌 bench was fan-bloody-tastic today!!!! On such a high at the beginning of the week makes me feel extra optimistic about the rest of the week ahead!!!! 🙌🙌💪 @d_trolley thanks for the vid.😜 #chestday #greatsession #growthosepecs #boobsareoverrated #feelingoptimistic #positivevibesonly #benchpresssuccess #cableflys #frontdelts #trainlikeabeast #fitness #powerlifting #fitchicks #dungeonpowerlifting #strongestgyminthewest #happyplace #liftheavy #gainsawait

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