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#grapenuts10,332 POSTS

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User Image ashli_sw Posted: Jan 17, 2018 10:37 AM (UTC)

22
0 Hefe
BREAKFAST! Thought I’d give these @grapenuts_uk I keep hearing about a go. I made them like I do overnight oats, but substituted the oats for the grape nuts. (Still 40g) It was nice! Different, crunchy! I wouldn’t say better than oats, but different. HEXB ✅
#sw2018wabuddies #SlimmingWorld #SlimmingWorldUK #SlimmingWorldFriends #SlimmingWorldFollowers #SlimmingWorldMotivation #SlimmingWorldFood #SlimmingWorldIdeas #SlimmingWorldMums #SlimmingWorldInspiration #SlimmingWorldPlan #SlimmingWorldSupport #SlimmingWorldLife #OnPlan #WeightLossJourney #Breakfast #GrapeNuts #Yoghurt #FrozenFruit #Filling #Different
User Image als_swjourney Posted: Jan 16, 2018 8:19 PM (UTC)

13
3 Amaro
Trying a new approach to my day. BREAKFAST. I usually grab and go then end up hungry at lunch so have a big lunch rather than a lighter one. So time to have bigger breakfasts and lighter lunches. I've got some #grapenuts and put them with 0% fat free yogurt and some raspberries. In the fridge ready for breakfast. #slimmingworld #slimmingworlduk #swjourney #swuk #ibizaiscoming
User Image owlchilde Posted: Jan 16, 2018 7:22 PM (UTC)
13
2 Normal
Maybe not the prettiest #breakfast but this bowl of @tillamook vanilla farmstyle Greek yogurt with grape nuts cereal and dried blueberries mixed in is really hitting the spot this morning. #yogurt #greekyogurt #vegetarian #blueberries #grapenuts
User Image _lorrainenorris_ Posted: Jan 16, 2018 4:02 PM (UTC)

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0 Normal
Overnight grape nuts with yoghurt and mixed berries 👍💕. This was delicious and tasted like cheesecake...#slimmingworld #swinsta #slimmingworlduk #grapenuts #slimmingworldinspiration
User Image slimworldjane Posted: Jan 16, 2018 10:04 AM (UTC)

9
2 Clarendon
Yummy breakfast #tesco #quark with the juice of half a lime and sweetener, 20g of #grapenuts 1/2 healthy extra B choice) and #strawberries ❤️ #caterham #slimmingworld #foodporn #slimmingworldconsultant #swmafia
User Image stass_sw Posted: Jan 16, 2018 9:19 AM (UTC)

10
1 Clarendon
Breakfast today. Grpae nuts with strawberry Muller light, grapes and kiwi fruit.
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#slimmingworlduk #slimmingworld #swuk #swmafia #grapenuts #kiwi #healthychoices #synfree #breakfast
User Image pig_to_twig Posted: Jan 16, 2018 9:04 AM (UTC)

post_grapenuts
arlaprotein
108
1 Clarendon
🤩BREAKFAST🤩 hiding under this huge pile of speedy berries is 40g @post_grapenuts for my first hexB, and my fave blueberry @arlaprotein took the photo before I mixed it all together and went on the school run so the grapenuts went lovely and soft ❤️
User Image edm_sw Posted: Jan 15, 2018 11:25 PM (UTC)

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0 Normal
edm_sw 2d ago
#SPDAY trying to get a decent loss this week I decided to do a few sp days, which I detest, but needs must after a half pound gain last week.
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#BREAKFAST #quark mixed with #chocshot (1 syn) 2 oranges, and 40g of #grapenuts (first #heb)
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#LUNCH #saladbox #boiledegg #ham #gratedcheese (#hea) and #crucialsauce (1 syn)
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#DINNER #chinesefivespice #beefstirfry with #butternutsquashnoodles
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#SNACKS 4x #hifibars (second heb +6 syns) #Apple #necterine and 2 x #satsumas
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User Image ericlivinglean Posted: Jan 15, 2018 2:36 PM (UTC)

39
7 Normal
I don't know if "sneaky" is the right word. These are just a few of the many... many... items I've thought of as "healthy" along my various fat loss journeys.
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None of these are "bad" or things you shouldn't consume, just items to be calorically conscious of when consuming them.
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The serving size on the side of Grape nuts is 1/2 cup, I'm pretty sure I could blow through 2 servings... Plus the milk (50 or so cal) in 1 bowl easily.
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Peanut butter is kind of all the rage right now because, well, protein. But dang, those killer calories. And that doesn't include whatever else you might mix it with.
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Olive oil with your... Everything these days? It adds up pretty quickly!
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Does juice have (some) vitamins... Yeah. But, probably nothing you couldn't get from a vitamin tab or another source. Those calories (and sugar content) rival, if not surpass, most soft drinks today though.
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Mixed nuts. Oh man could I go through some nuts. Because after all, "nuts are healthy." Mixed nuts (might) have (some) health benefits, but wowzers those calories add up quick!
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What are some items you've learned maybe weren't as "health conscious" as you might have once thought?
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#grapenuts #peanutbutter #oliveoil #orangejuice #nuts #mixednuts #trailmix #leanchoices #healthyfood #healthylifestyle #healthy #weightlossjourney #balance #diet #foodie #nutrition #iifym #fitness #weightloss #fitfam #fitspo #macros #cico #caloriesincaloriesout #love #happy #eatlean #getlean #staylean #livelean

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