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User Image classicmovietreasures Posted: Jan 20, 2018 3:40 PM (UTC)

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When Kirby shows up, seeking Grandpa's advice on how to win back Tony, Grandpa suggests they play a duet of "Polly-Wolly-Doodle" on their harmonicas, and their music cheers everyone up. The dancing and singing begin again, and when Tony and Alice appear, astonished at what they see, Kirby nods his approval at them. Later, at dinner, Grandpa says grace, thankful that the house has been sold back to him and harmony has been restored.⠀

Our Treasure of the Week - Oscar's Outstanding Picture winner of 1938. Frank Capra's You Can't Take It with You Starring Jean Arthur, Lionel Barrymore, and James Stewart. Watch Preview Here and stream online thru link in profile or https://buff.ly/2r04I7E ⠀


#oldhollywood #vintagehollywood #classichollywood #goldendays #goldenera #goldenage #20thcentury #oldpictures #blackandwhite #hollywoodstudios #OscarWinner #OutstandingPicture #BestPicture #YouCantTakeItWithYou #JeanArthur #JamesStewart #LionelBarrymore #AnnMiller #FrankCapra #TCMParty #LetsMovie
🔺STATS👇🏼🔺
• ✅Before: ⏮

Weight-71.5kg
Body fat-13% to 15%
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✅After:⏭ Weight-80.2kg
Body fat-12% to 14%

✅Caloric Intake Range🔛- 2500 to 3600 cals (Why such a hige range? Long story 😂)
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✅Average Macros:📈
Protein- 250 gms
Carbs- 380 gms (Cheat day- ~500gms. Yup!)
Fats- 80 gms
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✅Workouts:🏋🏻‍♂️ Nothing fancy...due to my schedule’s unpredictability I tried to get in ATLEAST 3 days in a week of lifting.
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MY TARGET SCHEDULE:
⭕️Monday- LEGS❤️
⭕️Tuesday- Chest and Triceps
⭕️Wednesday- REST
⭕️Thursday- Back and Biceps
⭕️Friday-Shoulders and Traps
⭕️Saturday- ARM Day! ❤️
⭕️Sunday- REST/Cardio
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There! Everything you need to know. I’m a regular guy too. Don’t do this professionally so yes I did slack and cheat and fuck it up a few days. But the whole point of this is to be better. What’s the fun in teaching yourself things you can’t do if you already do it at a 100% perfection? 😊 So have fun and know that it’s ok to fuck up! Just shrug your shoulders 🤷🏻‍♂️ and try again!
#transformation #bodybuilding #goals #pump #weightlifting #physique #gym #aesthetics #instafit #igfitness #inspire #biceps #motivation#followme #gains #workout #fitness #hardwork #muscle #training #passion #chest #fitfam #diet #goldenera #fitindia #transformationtuesday #transformationmonday #bulkmode
User Image cole_swole99 Posted: Jan 20, 2018 3:26 PM (UTC)

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Felt so sad yesterday about being small but turned out I was just flat from being so low carb😂😂🙏🏼

#swolewithcole #swc #legacy #onelife #youvsyou
User Image ayyappan_suresh Posted: Jan 20, 2018 3:21 PM (UTC)

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Classic actor James Stewart with the creator and master of pure cinema Alfred Hitchcock.
#best_combo#legends#suspense#master
#worldcinema#filmmaking#aesthetics
#goldenera.
Today's star of the day is... Humphrey Bogart! Humphrey Bogart was an American screen and stage actor whose performances in 1940s noir films such as the Maltese Falcon, Casablanca, and the Big Sleep earned him status as a. Cultural icon🎬📽🎞💫✨ #humphreybogart #bogartandbacall #casablanca #tohaveandhavenot #staroftheday #ingridbergman #laurenbacall #noirfilm #classic #hollywood #actor #trenchcoat #classichollywood #cinema #goldenera #1940s
User Image aliprosupps Posted: Jan 20, 2018 3:05 PM (UTC)
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Make sure to stop by and see me at the Masters Summit 😉 @prosupps_canada @hollyward6
User Image callofmuscle Posted: Jan 20, 2018 3:01 PM (UTC)

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Tag Someone Who Loves Protein 😂👌

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