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#gohandinhand2,000 POSTS

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T Pull! I cue it all the time so I thought I’d show it...lifting low abs off the box. Let that light shine through to protect and lengthen the low back. It doesn’t have to be something you can actually see, all that matters is that you feel it. Focusing that extension in the mid and upper back as much as you can. This work is all a mix of flexibility and the strength to support it. Love it!
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#tpull #classicalpilates #strength #flexibility #gohandinhand #extension #lovethisstuff
Cones aren’t necessarily bad you just have to understand the products you are using. If “the” product that works for you has cones, then use it. Just make sure you are shampooing your hair with a shampoo that contains sulfates. You want to remove the cone in order to moisturize your hair properly. Otherwise your cuticle strands are closed and not receiving moisture and will eventually break off. No one wants that! #healthyhaircare #naturalhaircare #haircaretips #blackhaircare #silicones #sulfates #gohandinhand
Leaky gut...it can wreak havoc on your health.
What causes it??
~medications- antibiotics, anti-inflammatories, birth control
~high sugar diet
~alcohol
~gluten and other high inflammatory foods/ingredients
~low fiber diet
~stress
~toxins
~an imbalance of bad bacteria vs good bacteria in the gut (most people have this imbalance)

What can you do?
Gently detoxing the body and taking a good probiotic with enzymes will do wonders! Eating good foods, high in fiber, and avoiding some of the inflammatory foods are recommended as well! (gluten, soy, dairy are all highly inflammatory)
Probio5 and BioCleanse have helped me so much with this issue. Probio5 puts the GOOD bacteria IN, and it's enzymes break down the BAD bacteria. BioCleanse gently helps push toxins and excess waste OUT, keeping my intestinal tract clean. The two products go hand in hand. ;) Along with taking these gut health products, I have cut out all gluten and most dairy from my diet. It's a process to heal from leaky gut, but the outcome is well worth it. ;) #gut #health #probiotics #cleanse #gohandinhand #leakygut #gluten #soy #dairy #inflammation #autoimmune #pain #dysbiosis #infections #stress #medication #worthit #natural #healthegut #therightway #feelbetter #completekare

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