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#goforthegold53,395 POSTS

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I absolutely loved what Robyn said!
Repost @slcgirlrunning
Motivation Monday tip : Workout with a friend! It’s so much more enjoyable to go to the gym with a buddy 👭.
Jessica and I have been friends for 5 years now and this weekend she visited from Vegas ...and of course we had to have a gym date.
When you workout with a friend regularly he/she can help you stay accountable, motivate you to get there on the days you might otherwise skip, check your form, push you harder, help you reach your goals, spot you for safety, help you lift heavier than you would alone, make the gym less intimidating because you’re not alone, encourage you to try new workouts, etc etc. Soooo many benefits!!
So phone 📲 a friend and invite him/her to workout with you and see how it improves your workouts!!
Happy Monday 💪
User Image skyhighvb Posted: Mar 19, 2018 2:25 PM (UTC)
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User Image soreandtired Posted: Mar 19, 2018 2:19 PM (UTC)

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#soreandtired #magnesium #potassium #stayinthegame #recovery #goforthegold #fitness #workout #bananas
User Image jh_trainer Posted: Mar 19, 2018 11:11 AM (UTC)
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Find what's most important and relevant to your success and focus on that. It is ok to change priorities from time to time, but pick one and go at it with energy and enthusiasm instead of "multitasking". Happy Monday!
User Image posh_and_pure_girl Posted: Mar 19, 2018 11:05 AM (UTC)

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Today is the last day to Go for the Gold with your POSH and PURE Girl! We've got everything Green and Gold on SALE for you today. Shop my St. Patty's Day Posh Party @ Https://
#poshandpuregirljax #shimmeringgold #greenandgold #stpatrickdaysale #poshsale #goforthegold #shopwithme
User Image cameron_jamar1 Posted: Mar 19, 2018 4:01 AM (UTC)
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This weekend has been one for the books‼️‼️ achieved my first overall 800 meter win at Murray state. As well as opened my outdoor season tying my Personal best from last year with a 1:59. But I just want to let y’all know this will be the reason to stop sleeping on me cus I’m going for a conference champion in the @thesiac for the 800. This my first season with Kentucky state university but I will make sure it’s my best yet so y’all just keep watching. 🤷🏽‍♂️🤷🏽‍♂️
#hbcu #track #trackandfield #thatkicktho #goforthegold #Kysu #trackmeet #tracknation
Also I recently found out my track mom @ms_martinique1 has passed away so I want to dedicate this win to her she always would push me to keep doing better while at tilghman and was rooting me on from miles away. So rest up you’ve been one of the strongest women I’ve known so it just time to get your rest ✊🏽🏃🏽‍♂️
User Image flexylifter Posted: Mar 19, 2018 1:16 AM (UTC)

4 Juno
Today’s “speed run” haha called for 8x800m 😵 Slow, but got it done! 5 weeks til race day so I’m going to really focus on fuel & recovery & trust the training #reconstructionchallenge #goforthegold
User Image confettiduststudio Posted: Mar 19, 2018 12:41 AM (UTC)

0 Juno
You got to be in it to win it!! Head on over to @signaturetotsboutique insta page to participate.
#Repost @signaturetotsboutique (@get_repost)
🍀Lucky feeling? Tag a friend and let them know how much you L💚ve shopping @signaturetotsboutique for a chance to receive 20% off your next purchase with us. #signaturetotsboutique #anguillachildrenlifestyleboutique #goforthegold 🌈 #stpatricksday #green #kissmeimirish 🎩. #chancetowin #gettin #lucky #luckycharms #blessed #pinchyourself Terms & conditions ☘️You MUST follow our page ☘️LIKE this post
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User Image emmaktmason Posted: Mar 19, 2018 12:39 AM (UTC)

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To make a long story short, I only packed two outfits for my overnight trip to west virginia for my brother’s white coat ceremony. I was already two hours late to @kaitlyntepe birthday party and decided to #goforthegold and drive straight to her house from WV wearing my #groutfit ! You’re all welcome for being an icon and very annoying with this long caption that 99.9% of you will not read.
User Image angela_faulk82 Posted: Mar 18, 2018 10:50 PM (UTC)

2 X-Pro II
What a difference a month makes!! I have a long way to go but it’s a constant journey and seeing results makes me happy!!!! 23 weeks here we go!!!!!! 😝 #gainz💪 #girlswholift #figurecompetitor #goforthegold #pushpastyourlimits #pushthroughthepain #nevergiveup #movingforward #stayfocused💯
User Image mudfun_rogers Posted: Mar 18, 2018 10:36 PM (UTC)

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Congrats Team USA! USA sled hockey team takes the gold in overtime in the 2018 Paralympics!! 🇺🇸 #teamusa #teamusasledhockey #goforthegold #adaptiveathlete #paralympics #inspired

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