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#godfatherofsoul11,235 POSTS

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Starting the week off right with a crossfit class.
First time I have properly front squated in a while.
Felt good, weight was ok. I was reminded of my wrist pain 😐 I need to get some mobility back for the front rack position.

Green day played for most
of the session. I was outvoted. I wanted James Brown #godfatherofsoul . Guess I will have to listen to him tomorrow during the garden WOD tomorrow.
#crossfitter #wod #wodlife #exercise #nike #cardio #sweaty #training #crossfit #crossfitbox #squat #barbell #mondayworkout #reebok #frontsquat #heavylift #wallball #skipping #kettlebell #paytheman #oldmancranking #bathtime
I worked on James in a train (California, Germany, Austria) and a plane (over Canada). It pays to have ample time on public transportation! Nine more hours until I'm back in San Francisco. #jamesbrown #sketching #drawing #godfatherofsoul #soul #music #munchen #wien #sanfrancisco #bnw
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"Come here Mama and dig this crazy scene
He's not too fancy but his line is pretty clean
He ain't no drag
Papa's got a brand new bag
He's doing the Jerk, he's doing the Fly
Don't play him cheap 'cause you know he ain't shy
He's doing the Monkey, the Mashed Potatoes, Jump back Jack
See you later alligator"
🎤
'Papa's Got a Brand New Bag' - James Brown. Released: 1965. Genre: Funk, Soul, Rhythm and blues
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#papasgotabrandnewbag #jamesbrown #godfatherofsoul #songquotes #lyricquotes
James Brown is big inspiration to me. He was a voice for our culture and if you do your homework on hiphop, you will find that he had a big impact on it. | #jamesbrown #godfatherofsoul #kingoffunk #blackexcellence
James Brown's 'Gravity' is his 56th studio album. It was released in September of 1986. It features 'Living In America', which is a song that I can't get out of my head for days after I hear it.

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