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#girlworkout18,085 POSTS

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User Image allround_ak Posted: Jan 16, 2018 3:30 PM (UTC)

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User Image eduly Posted: Jan 16, 2018 3:01 PM (UTC)

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eduly 1h ago
昨天趁開訓前一天最後的悠閒時光,
再練個一波,
不然按照去年春訓的經驗來看,
下班的時候恐怕連筷子都拿不動,更別說要拿鐵😩
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上課時教練特別提醒準備姿勢很重要,
果然有時候太急,沒控制好重心,
那一下就抓得很糟(廢話)
這個壞習慣還是要快點改掉啊😥
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Once I didn’t stay at a good position of the first step, I couldn’t snatch well. I know it but it’s hard to do because I often snatch in a hurry! 😩
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#練成正果 #重訓女孩 #抓舉 #舉重
#girlworkout #dailytraining #selftraining #snatch #weightlifting #buttworkout #bootyworkout #bööty #beamazing #nevergiveup #🍑
Everything you overcome shows a little more of the animal inside of you.
. . . .
Goal ——> 🍗🍗🍗
User Image swagmeravideshhi Posted: Jan 16, 2018 10:51 AM (UTC)

swagmeravideshhi
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User Image swagmeravideshhi Posted: Jan 16, 2018 10:49 AM (UTC)

swagmeravideshhi
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💰 DM for Orders 💰 📢📢 WhatsApp for Orders 📢📢
9999223167- Women's Collection
9871294007- Men's Collection 💎 Trusted by Resellers 💎

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#fitfamindia #RHB #fitness #gymbag #shimla #gym #follow #delhi #model #fitnessaddict #punjab #hot #mumbai #bodybuilder #followforfollow #like4like #training #bangalore #fitnessmodel #bootyworkout #girlworkout #gymgirl #fitfam #pune #hyderabad #fitgirl #dehradun #goa #india #trainer
User Image swagmeravideshhi Posted: Jan 16, 2018 10:48 AM (UTC)

swagmeravideshhi
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💰 DM for Orders 💰 📢📢 WhatsApp for Orders 📢📢
9999223167- Women's Collection
9871294007- Men's Collection 💎 Trusted by Resellers 💎

Click👉 https://www.facebook.com/SWAGmeraVideshhi/ 🏃Follow us on Instagram & Facebook 🏃 for Regular Updates @swagmeravideshhi

#fitfamindia #RHB #fitness #gymbag #shimla #gym #follow #delhi #model #fitnessaddict #punjab #hot #mumbai #bodybuilder #followforfollow #like4like #training #bangalore #fitnessmodel #bootyworkout #girlworkout #gymgirl #fitfam #pune #hyderabad #fitgirl #dehradun #goa #india #trainer
User Image swagmeravideshhi Posted: Jan 16, 2018 10:45 AM (UTC)

swagmeravideshhi
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💰 DM for Orders 💰 📢📢 WhatsApp for Orders 📢📢
9999223167- Women's Collection
9871294007- Men's Collection 💎 Trusted by Resellers 💎

Click👉 https://www.facebook.com/SWAGmeraVideshhi/ 🏃Follow us on Instagram & Facebook 🏃 for Regular Updates @swagmeravideshhi

#fitfamindia #RHB #fitness #gymbag #shimla #gym #follow #delhi #model #fitnessaddict #punjab #hot #mumbai #bodybuilder #followforfollow #like4like #training #bangalore #fitnessmodel #bootyworkout #girlworkout #gymgirl #fitfam #pune #hyderabad #fitgirl #dehradun #goa #india #trainer
User Image kazan_coach Posted: Jan 16, 2018 10:38 AM (UTC)
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Наиболее быстрый и рациональный путь изучения бокса - это персональные тренировки! Индивидуальные тренировки способствуют изучению правильной техники и доведению ее до высшего мастерства, в самый оптимальный промежуток времени. При работе в больших группах у каждого занимающегося возникает свое понимание элемента и его исполнения. Тренеру, при этом иногда требуется много времени, чтобы проконтролировать правильность выполнения задания и подкорректировать работу каждого. В результате, изучение одного элемента может растянуться на несколько тренировок. Персональная тренировка дает тренеру возможность полностью сосредоточиться именно на Вашей технике, уделяя внимание даже самым мелким деталям в исполнении, доводя ее до совершенства!
#тренировка#воркаут#girlworkout
#персональныйтренер
#персональныйтренерекб
#бокс#девушкибокс#боксекб
#женскийбокс
#фитнесбокс #boxing#boxingworld#boxinglife
#boxingclub
#garage_gym_ekb
User Image swagmeravideshhi Posted: Jan 16, 2018 8:03 AM (UTC)

swagmeravideshhi
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💰 DM for Orders 💰 📢📢 WhatsApp for Orders 📢📢
9999223167- Women's Collection
9871294007- Men's Collection 💎 Trusted by Resellers 💎

Click👉 https://www.facebook.com/SWAGmeraVideshhi/ 🏃Follow us on Instagram & Facebook 🏃 for Regular Updates @swagmeravideshhi

#fitfamindia #RHB #fitness #shoes #shimla #gym #follow #delhi #sneakerhead #fitnessaddict #punjab #shoelover #mumbai #complexsneakers #followforfollow #like4like #sneakers #bangalore #fitnessmodel #bootyworkout #girlworkout #gymgirl #fitfam #pune #hot #fitgirl #dehradun #goa #india #4daloveofsole
User Image supersayanworkout Posted: Jan 16, 2018 7:57 AM (UTC)

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Take a look a this beast food! That's some health beast food! Protein,calories,glucid Every nutriment to be a beast! #workoutfood #healtyfood #protein #workoutmeal
User Image supersayanworkout Posted: Jan 16, 2018 7:53 AM (UTC)

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TAKE A LOOK AT THIS BEAST!! Those muscles did not appear by some magical trick!! He worked for it, he trained for it and now he got the results!! Train like a beast, be a beast 💪💪💪

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