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support others 💗✨ we are not put on this earth just to look out for ourselves, to cheer just for ourselves, to support just our own damn self. we are here to encourage others, to love on others, and to support others just as we would want ourselves to be 🎉 that being said, claire aka @mynameisclairejones 👏🏾 is 👏🏾 a 👏🏾 queen 👏🏾 point 👏🏾 blank 👏🏾😍 went to her class for the first time, LONG OVERDUE, on wednesday night and whatttt!! she kicked my ass (did my first double in a while) her playlist was fire, her energy was out of this world, and her words were just what i needed 👸🏾 thanks girl for being pure #blackgirlmagic and side note: she's just as tall as me!! YAS #tallgirlgang ❤️ happy Friday all!! support someone and show them love this weekend. next up is mah lady @balanced_through_movement for her Pilates class this afternoon 🙌🏾 #selfsoulsport #soulcycle
Throw 🔙 to last year when I realised how much weight I’d managed to lose!!! This was my transformation, although I’ve put a little back on since then I’m still nowhere near where I used to be! Keep working hard and pushing yourself to achieve! It’ll be worth it! 💪🏻
#girlswholift #girlsthatlift #girlswhoworkout #weightlifting #fitness #fitnessmotivation #weightloss #weightlossjourney #transformation #weightlosstransformation #healthy #healthyliving #healthylifestyle #happy #happylife #gym #gymselfie #throwback #247fitness #gymshark #gymsharkwomen #myprotein #fitnessclothing #fitnessfashion #protein #diet #cleaneating #friday #friyay #happyfriday
"Success isn't overnight. It's when everyday you get a little better than the day before. It all adds up. " 💪🏼Dwayne Johnson ~~
Mittlerweile bin ich bei freien Hip Thrusts mit der Langhantel bei 3x 10 Wdh mit 80 Kg angelangt 👌🏼🙃und da ist noch Luft nach oben ! 😊 In der Diät habe ich höchstens mit Mühe und Not 60 Kg geschafft 🙈 Das viele leckere Essen, die Trainingsplanänderung und mehr Restdays machen sich also bezahlt 🙌🏼😏 Es gibt immer mal wieder Tage an denen man vielleicht nicht so viel Leistung bringen kann wie normalerweise. Lasst euch davon nicht aus der Ruhe bringen- der Körper kann nicht täglich dieselben Höchstleistungen bringen ✌🏼😘 Wichtig ist, dass ihr auf lange Sicht einen kontinuierlichen Fortschritt seht - jedes Kilo zählt 💪🏼❤️
Mich begleitet seit einigen Monaten die Strenx by @gymwatch beim Training. 🙃 Ein präziser Sensor, der mein Workout und die Ausführung meiner Übungen analysiert 👌🏼Der Sensor gibt in Echt- Zeit Sprachfeedback zur Ausführung der Übungen und ermöglicht mir die Entwicklung einer Übung über einen längeren Zeitraum graphisch zu analysieren - eine nette Sache dieser Sensor 😏💪🏼
Für mehr Informationen schaut mal bei @gymwatch vorbei 🤗 *werbung
_______________________________________ #gymwatch #gymgirl #bulk #progress #gainingmuscle #hipthrust #workout #fitness #bootyworkout #bootybuilding #gettingstronger #gymtime #gymmotivation #fitnessgirl #fitnessmotivation #massephase #fitgirl #fitfam #bodybuilding #girlswholift #girlpower #strongwomen #fitnessblogger #fitnesslifestyle #smilodoxwomen #fitstagram #girlswhoworkout
Decided to leave my workout a little early today (before I was done) cause I wasn't feel so great 😕 I was getting really hungry and nauseous (from being hungry- does that happen to anyone else?). But I killed the beginning of my leg workout! 🍑 I also discovered that I have like 4 open canisters of Rehydrate #whoops 😅
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I wish that we had a 4 day weekend in October and had to go to classes the Monday and Tuesday of thanksgiving break, cause it's just so far away still and I just need a break now 😭
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Happy Friday guys. I'm glad it's almost the weekend (even though I work a 12 tomorrow)
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#bbg #bbgmotivation #exercise #girlswhoworkout #health #fitness #lifestyle #fitbit #advocare #fitchicks #fitlife #strong #hydroflask #cvgsquatsquad #kncfit #bbgcolorado #bbgfortcollins #rehydrate
To help with my Reeses obsession (without the mega syns) my afternoon treat of 4.5 syns in peanut butter hot chocolate 😊❤️👍🏻 #healthy #weightloss #gymgirls #girlswhoworkout #newbody #bodytransformation #healthyfood #slimming #slimmingworld
MOTIVATION FRIDAY💪🏻 .
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DM📥 for any questions regarding different grips, functions, sizing, etc💪🏻
Working on breathing through each rep, no breath hold on these, and keeping my feet flat on the floor. Using that 🍑. And 30 weeks pregnant. 🤗💪👍 #fitpregnancy #30weekspregnant #winning #girlswhoworkout #girlswholift #squats #willsquatfortacos #pregnant #rawtraining #birthfit #strongisbeautiful #babybump
HAPPY FRIDAY ❤️ @help_kate_lose_weight and I are giving away to FREE credits to our diet bet game. Just make sure to be following both of us and tag two friends in the comments below ⬇️ We will be choosing the winners today right before 5pm EST. Katie and I both signed up for the bet yesterday so let's all stay on track for the next 4 weeks ! ❤️🙌🏻 .
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#motivation #fitness #fitnessjourney #fitnessaddict #fit #gymlife #fitnesslife #weightloss #weightlossjourney #fatloss #girlswhoworkout #fitgirl #fitchick #igweightloss #weightlossmotivation #weightlosstransformation #transformation #transformationjourney #instafitness #igfitness #fitspo #fitspiration #goals #igdaily #fitnessfreak #fitnessjunkie
“Success doesn’t come from what you do occasionally. It comes from what you do consistently.” ✌🏻💕 —
Day 19/98 and going strong
Heihei🏋🏼‍♀️ Fredagflex byttet ut med et lurt smil😃😂
Framtiden ser så lys ut og jeg kan ikke slutte smile😊 Jeg er så utrulig takknemlig og ydmyk for mulighetene som åpner seg for meg💗
. Ord blir så små til å forklare lykkerusen jeg går med om dagene. Nå starter livet👏🏻 Og det kan bare bli bedre og bedre😊🤸🏼‍♀️🏋🏼‍♀️💪🏻💗 . . .
Hvor er du i livet? Har du det bra med deg selv og det du gjør i arbeidslivet og ellers i livet? Husk at du alltid har valg! Det er du som er viktig i ditt liv, ha trua på deg selv! Du kan gjøre hva du vil og bli hva du vil, om du bare har trua! Jeg tror på deg, gjør du?! 💗💗💗💗💗💗💗
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#me #selfie #girlswholift #girlswhoworkout #jentersomløfter #jentersomtrener #aktivejenter #kamillepuls #shapeup #iform_nu #workout #gym #trening #treningsforum #treningsglede #fit #fitness #fitnessbloggen #fitgirl #fitmom #gymrat #beconfident #fitmom #fitgirl #inspi #inspo #cecillyass #healthy #3ttrening

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