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User Image carolmota93 Posted: Jan 19, 2018 9:19 AM (UTC)

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OLAR SUMIDA 🤣🤣
Bom dia, sexta!!
Sumi porque rotina apertou ainda mais 🤷🏻‍♀️ Agora tô fazendo zumba também 💃🏻
Essa semana corri 2x + treino novo de perna (foda) + zumba = joelho tá pedindo arrego 🤣 Pode ser que hoje eu nem treine.... veremos!
De café da manhã nesse dia LINDO: banana congelada com canela, sobrecoxa de frango grelhada, cenoura na airfryer e o café dos deuses ☕️
“Você é maluca de comer frango e cenoura de manhã!”
MALUCO É COMER O QUE NÃO GOSTA. BRIGADA DE NADA
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#fitgirls #fitnessaddict #nike #bodygoals #gymgirl #squat #fitnessgirl #bodyfitness #lifestyleblogger #beachbody #body #bikinibody #instafitness #girlswhosquat #girlsmotivation #fitemcasal #30tododia #fooddiary #eatclean #healthyfood #trainhard #girlswholift #noexcuses #fitnessgoals #nopainnogain #youcandoit
User Image fitnesswithlee_ Posted: Jan 19, 2018 9:19 AM (UTC)

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Friday motivation. Stay dedicated and determined to achieve your goals as the weekend slowly arrives 💥 training 6 days a week and resting for 1 is rather crazy at the moment but I want to see what my body can achieve as I change up my routine. Yesterday I targeted hamstrings mainly 💦 this is the back part of your legs ladies. A muscle group that shouldn’t be neglected, working on this muscle is good for raising the booty 🍑 •barbell straight leg deadlifts•hamstring extension•single leg deadlift using dumbbells•deadlift pulses using dumbbells•leg press (foot position close together and rather high on platform)•laying hamstring curl• 🔥 slowly feeling the DOMs kicking in already 😭 #fitness #fitgirls #fitfam #girlswhotrain #girlswholift #girlswhosquat #nopainnogain #dedication #determination #motivation #fitnessaddict #fitnessmodel #fitnessjourney #bodygoals #personaltrainer #gymlife #strongnotskinny #bootyworkout #summerbodiesaremadeinwinter #afrofitness #melaninfitinspiration #fitnesswithlee
User Image workout_anywhere2 Posted: Jan 19, 2018 9:11 AM (UTC)
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Find a gym partner as hungry as you.
User Image workout_anywhere2 Posted: Jan 19, 2018 9:09 AM (UTC)
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User Image alenkseycv4rsha Posted: Jan 19, 2018 9:08 AM (UTC)

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😁 Snap: akibby88 🌊
It is the heart that makes a man rich. He is rich according to what he is, not according to what he has.
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#me #polishgirl #girlswhosquat #professional #fashionblogger #our_everyday_moments #???????? #money #gainz #celebrity
User Image kitmfitness Posted: Jan 19, 2018 9:07 AM (UTC)

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Push yourself to change yourself 🙌🏽 -
#fridaymotivation
User Image emilycoxpt Posted: Jan 19, 2018 9:07 AM (UTC)

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Ever since the zen salt lamp has been in my room my breathing is SO much better! Coincidence? 🤔maybe, maybe not! Whatever it is I actually feel like I'm getting enough oxygen! I shallow breathe A LOT! & sometimes I don't breathe at all for a while when I'm in deep thought about something 💭 then have to take a huge gasp of air! Hasn't happened at all since the lamp came in to my life 🤗🤗🤗
User Image workout_anywhere2 Posted: Jan 19, 2018 9:06 AM (UTC)
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Teamwork makes the dream work!
User Image ceebeelicious Posted: Jan 19, 2018 9:05 AM (UTC)

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I R E S I D E W H E R E Y O U C O M E T O V A C A Y. !!✌✌. #Durban #beach #thecoolteacher #girlswhosquat #hadtodothispose 😅💪

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