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#girlswhopowerlift872,675 POSTS

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User Image kellyikalina Posted: Dec 14, 2017 1:31 PM (UTC)

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The middle picture was when I was still in college. My face was chubby and I was too insecure to wear cut off tank tops. I’m now 12 pounds less than I was from my heaviest weight after graduating college, and there’s no where to go but up ⬆️⬆️⬆️ .
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#benchpress #girlswholift #girlswithmuscles #girlswhopowerlift #powerlifting #protein #motivationmonday #weightloss #transformation #transformationtuesday #gym #gymsession #strong #bodybuilding #competition #triceps #fitness #health #healthandfitness #eatclean #cleaneating #mealprep #throwbackthursday #motovation#squat #legday #powerlifting #bodybuilding #baker #girlswhobake #jerseyshore
User Image fenomironeater Posted: Dec 14, 2017 1:28 PM (UTC)
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On the 9th day of GIFTMAS my true love gave to me... the Star Spangled America Tank. Available today only for $15! Very limited quantity available so don’t wait to get yours! #starspangled #fenomironeater #buffalo #americanstrong
User Image lauraxestrella Posted: Dec 14, 2017 1:20 PM (UTC)

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Cuando una canción no sale de tu cabeza 🎶 BTW - 330 was 5 lbs off my 2nd attempt at my last meet 👀
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🔊 El Final Remix - Goldy Boy ft. Ozuna
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#PowerliftingRD
#PLRD
User Image sumaiya.sarwar Posted: Dec 14, 2017 1:04 PM (UTC)

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Woke up feeling stronger than ever today, and loving the gains 💪😉🎂👌I am ready to obliterate today’s chest, shoulder & triceps workout! New workout program starts next weeks or may be I will take a few days off to rest & recuperate...or will I?😄 We shall wait and see, this gym thing is becoming addictive 💯🙊 .
Happy Thursday #fitfam!!
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#girlswholift #liftheavy #bodyfitness #squats #ootd #bodygoals #fitnessinspiration #fitgram #fitbutt #girlswhopowerlift #shesquats #healhtylife #fitspo #activelifestyle #gymrat #legsfordays #bööty #strong #trainhard #shelifts #riseandgrind #goodmorning #fit #gainz #fitchick #bodybuilding #powerlifting #gym #igfitness
User Image putmamalifts Posted: Dec 14, 2017 1:05 PM (UTC)

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Sets of seven give me lots of chances to screw up and then correct. Acting like diaphragmatic breathing is something I didn’t use on a daily basis for four years. 🙄 Working with somewhat new leverages (less bulk pretty much everywhere) has me adjusting everything. Narrower stance on squat. Wider grip on OHP (which felt so strong today). Lots of work to do but I get excited about it, so I guess that’s a good place to be. 😆
#squats #powerliftingwomen #momswhopowerlift #girlswhopowerlift #upliftandliftheavy #fearfullyandwonderfullymade
User Image hlgee Posted: Dec 14, 2017 1:00 PM (UTC)
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hlgee 32m ago
Snippet of my training today 💪🏼 week 2 day 1. 6x4 at 72kg, paused 6x3 at 63kg followed with snatch grip DL 70kg 4x8 ➡️ feeling strong and weights coming down! Loving my training plan thanks @danny.willgoss.powerlifting #mammothpower #liftloud #heavysets #heavylifting #strengthtraining #strongestgymintheeast #powerlifter #powerlifting #powerlifterlife #powerliftingwomen #powerliftingmotivation #girlswholift @girlswhopowerlift #gwpl #girlswhopowerlift #strongwomen #strongnotskinny #gains #womenwithmuscle #squats #form
User Image cait.lyn148 Posted: Dec 14, 2017 12:57 PM (UTC)
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My body wasn’t made for cold and snow! That why I moved to San Antonio...but this guy persuaded me to move to WV with him 😋....so here’s a #tbt to sun, sand, tan and beach! Can’t wait until I’m back on the beach again!!!
User Image bas_coaching Posted: Dec 14, 2017 10:50 AM (UTC)

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@claudiaoud lifted in the -72 class. Preparation went very good until a midear inflammation high fever and 2 weeks with no training and antibiotics came to disturb all the progress. This was 3 weeks before the nationals. Considering to jump over te nationals but I was convinced that it would be alright to compete. Unfortunately I took fail. She did 137.5 squat 70 bench (2.5kg pr) 155 deadlift and didn't took the 3rd lift. Way under her personal best but considering what she went through I am very proud of her that she stood there. And I have full confident in 2018!
@titannetherlands
User Image gabriellarosecole Posted: Dec 14, 2017 12:55 PM (UTC)

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Throwing it back to human weight days. How do you celebrate weighing in at 45kgs? Let @laurabecomingastrongwoman use you as a weight 🤟🏽 #tb #prep #athlete #bodybuilding #gym #fitfam #preplife #girlswhopowerlift #bikinicompetitor #strongwoman #tnf #teamnadine
User Image fitnesspowars Posted: Dec 14, 2017 12:52 PM (UTC)
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A great leg day today but feeling like a puff monster.
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Ready to start cutting in a month but still loving the progress. Gotta stay honest and real with the journey. Even if it's not the easiest.
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@elixirnutritionalsupps keep me on track for an awesome prep to come in 2018!
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#lifting #motivation #girlswholift #figure #figurecompetitor #goldsgym #workout #girlswhotrain #girlswithtattoos #militarymuscle #girlswhopowerlift #trainhard #workhard #liftheavy #squat #converse #leggings #fitspo #instafit #fitness #gym #supplements #gymtime #thursday #legday
User Image sarazwicker Posted: Dec 14, 2017 12:52 PM (UTC)

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User Image ciliebutterfly Posted: Dec 14, 2017 12:52 PM (UTC)
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I dag var bænkdag med @ja_traening i RAK. Det føltes ikke helt håbløst 😏🙏👌💪 #benching #julebænk #mortilfire #powerlifter #girlswhopowerlift #fitness #fitnisse

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