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#girlswholift18,020,310 POSTS

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From my personal experience of being a varsity cheer “base” for 4 years, I can tell you it is considerably harder than it looks. Stunting requires tremendous strength, particularly strong core muscles and upper body strength. The trick is making it look easy.
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#cheercaptain #allamericancheerleader #strongmindstrongbody #girlswholift #homecoming
If you are in the Atlanta Area, stop by @ The Screen Room in @ negrille village and check out @tatastylez ‼️new Short Fill Called "Man UP"🎥
When:Tonight
Time: 8:00pm
Where: Negrille village-30 North Ave Atlanta ,Ga
Cover: $5
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#setlife #screenplay #atlanta #atlantamovies #ebonyfitness #gymlife #Behealthconscious #girlsrock #girlswholift #action #decatur #atlantafitness #growth #TrainHardPlayHard #workhardplayhard #coapg
Clout athletes @christinec81888 and @nitatinez pushing through a challenging ladder of over head squats and box jumps! I am SO EXCITED to do this at 415! Who is going to join me???
When you feel that something is off...and ask your gym friend to record you so you can find it. But then when you actually do the thing...the problem fixed itself 😐 #olylifter #cleanandjerk #girlswholift #calstrengthwomen #oly #olympicweightlifting @cal_strength
Leg day compilation since I haven't posted a video in a minute. My IG was feeling off balance to post a lot of modeling shots when my real work is done in the gym 5 days a week. Generally I'm so focused in the gym I don't get as many videos as I'd like. Had a great workout last night with @jmanley_fitness87. Been working on more isolated lifts in areas where I lack symmetry (which is most areas 🤷🏼‍♀️). Also not shown in the video: single leg extensions (need a new cameraman apparently 😆). And as always, rocking my fave @merakilo leggings. #merakilo #legday #videooftheday #bootygainz #bootybuilding #fitness #fitfam #healthyliving #girlswholift #fitchick #614fit #fitcolumbus #asseenincolumbus #youngandfit #crysfit
Real life feels up at the bar. A lot of hype talk and resistance bands😂 Hit a 250lb hip thrust today, literally double my weight! My goal is to hit 300 by the end of this year.
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This week started weight training for me — bulking season is upon us, which means more weight and more food😍 My main goal for this season is to put on some size, muscle, and gain overall strength by lifting heavy shit. Time to grind it out and become an absolute beast😇
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If you haven’t yet, check out my 6 Weeks to Perky Cheeks workout program on my website at corebycorie.com! It’s a full body and mind transformation for only $25✊🏼 Look forward to working with many of you!
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#healthandfitness #strengthtraining #muscle #fitnessgirl #personaltraining #fitnesstraining #fitnesscoach #selflove #loveyourself #booty #bootygainz #fitnessblogger #nutrition #yoga #fitnessmotivation #fitness #fitnessjourney #girlswholift #girlpower #fitchick #fitfam #fitfamily #phillyfit #phillyfitness #fitspo #fitspiration #plantbased #vegan #corebycorie
SQUATS🍑
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➡️Here’s two variations to squats .. first is a variation for front squats and second one is a little twist to traditional squats with bar! Try these two as a superset! .
➡️Note: the second exercise you have to stand a bit more forward so the plate doesn’t hit your back when you go down! You’re essentially sitting back into a chair position with the second exercise! .
#HappyLifting🤙🏼
Sometimes I just need to step off-schedule and spend a few days living in my own create-your-own-adventure story 🍂🌳🍁🌹🌲✌️
#wanderlust |
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#travel #asheville #NC #fall #autumn #autumn🍁 #redhair #outdoors #fitlife #adventure #hiking #scenic #girl #girlswholift #love
When you support an amazing team of teachers who turn around and thank you for what you do, it makes you feel really special! 😊Thank you @kayla_hohn_, Kathy and Tarren! So happy to be part of the team! 🥂I will enjoy the rose and am so happy to add the wine glass to my collection!

#theyknowme #winelover #wineglasscollection #rose #roseallday #teachersrule #teacherlife #firstgradeteacher #paraprofessional #parapro #paraprofessionals

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