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2017 changed my life. This was a part of it ❤️ Thank you @inside_fitness for allowing me to be a part of your magazine! Thank you to @muscletech and @popeyessupplements for putting this contest together and encouraging people to turn to a healthier lifestyle. You have all changed my life and allowed me to begin a new journey much quicker than anticipated. Stay tuned for more .... blog post will be posted within the upcoming weeks ✏️ #fit #fitness #fitgirl #fitspo #insidefitness #magazine #bodybuilding #girlswholift #girlswithmuscle #weightloss #transformation #health #healthy #contest #motivation #2017 #thankful
#LegDay in my "Drop Deadlift Gorgeous" tank 💜💪
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#Deadlifts
30 reps at 77% of max (each set to failure)
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Wide-stance barbell Romanian deadlifts with toes elevated
5x10
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Bulgarian split squat/RDL complex (1 BSS & 2 RDL each set; use pair of dumbbells)
4x5 each leg
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Banded squat complex, wide stance...
Squat to bench, then stand 3/4 (10 reps)
Tap bum to bench, then stand 3/4 (10 reps)
3 sets
User Image dylanrosenbergfit Posted: Dec 17, 2017 11:40 PM (UTC)

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do you guys get to take your meal replacement shakes everywhere you go? what about hunger control and fat burners?? ASK ME HOW YOU CAN TODAY😍😜



#fueledbyherbalife #herbalife #girlswholift #nutrients #totalcontrol #celluloss #fitness #fitnesslove #healthyeats #mealreplacement
User Image lulualifts13 Posted: Dec 17, 2017 11:40 PM (UTC)

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User Image brooke_orchard Posted: Dec 17, 2017 11:39 PM (UTC)
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Compliments (giving and receiving) are my favorite 😍 you will receive many from me if we are friends on here haha it’s like my love language!!!!!
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User Image elaine_j_k Posted: Dec 17, 2017 11:36 PM (UTC)

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So apparently all it takes for me to hit a messy and very slow ALL TIME SQUAT PB is a new tattoo, a good pair of booty shorts and some confidence boosting warmup reps... Who knew???
All time squat PB single at 70kg!!!
SO FREAKING PROUD RIGHT NOW!!!!
Now Can I do the other nine singles??
Two down eight to go!!
#liftheavyshit #powerliftingchicks #badasseswithgreatasses #wearestrong #togetherwearestronger #borderlinepersonalitydisorder #wlsinstacrew #wlsinstafamily #stronggirls #girlswholift #girlswhopowerlift #stronggirl #girlswholiftheavy #mentalhealth #mentalhealthwarrior
#we_love_powerlifting
User Image _emsiep Posted: Dec 17, 2017 11:39 PM (UTC)

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_emsiep 47s ago
Monday morning motivation with a 85kg 1RM squat✔️. Next goal, 100kg. #fitspo #perthfitfam #girlswholift #squats @jshawfit @pps_yangebup
User Image laramichellegraham Posted: Dec 17, 2017 11:39 PM (UTC)

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"Not all men" 🙄
When you're at the swimming pool lounging on a beach chair and some little kids are running and the lifeguard shouts "No running!", do you respond "Excuse me, not all of us are running."? No, you don't. The lifeguard didn't have to specifically state who they were talking to because you're intelligent enough to comprehend that the comment wasn't being directed at you. Therefore you do not need to keep defending yourself by saying "not all men." We're not talking about all men nor did we even say "all men". However if the shoe fits and you think we are talking about you then perhaps you are guilty of something, so perhaps you should reassess how you treat women.
Food for thought.
User Image cnbirdie Posted: Dec 17, 2017 11:37 PM (UTC)
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Dogs are better than boys.....Sunday night cuddles (& more Peaky Blinders! Nearly finished season 2💜) .
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#sundayvibes #frenchbulldog #nightworld #cuddles #dogsofinstagram #dogsarebetterthanpeople
User Image girlaesthetics Posted: Dec 17, 2017 11:39 PM (UTC)

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You'll never get better if you don't challenge yourself 🔥💪🏼 When I train my shoulders I always aim for 1-3 heavy exercises in the beginning and then work my way through light weighted but high rep exercises 🔥🙌🏼 That's a burnout session, is you ask me!! Here's one exercises;
1️⃣ Sitting military presses 4set x 15,12,10,8-10reps
2️⃣ Barbell SUPERSET front raises / upright rows 4set x 10-12reps
3️⃣ Over head cable back flyes 3set x 10reps
4️⃣ Cable back flyes face pull 3set x 12-15reps
TAG YOUR SHOULDER BUD 🤗✌🏼
🎶Song; Praying - Kesha (Frank Walker Remix)
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Credit: @hannaoeberg #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
User Image _nawdzz Posted: Dec 17, 2017 11:39 PM (UTC)
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No pump was left behind during this training session 😄💪🏻.
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And to drop a little knowledge on y’all about my go to pre workouts and whatnot here it is 😘. I mix 3/4 scoops Xtreme with two scoops Carnigen and drink that throughout my workout and cardio. The Xtreme has 350mg of caffeine per scoop and the Carnigen has 1000mg of carnitine per scoop. The perfect energy plus fat burning combo for me. Go to @evogennutrition site and use EVONAWDZ at checkout to save and get some stocking stuffers🎁🛍. #EvogenElite #BuiltApparel
User Image relentless_rebel Posted: Dec 17, 2017 11:39 PM (UTC)

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When you train sumo deadlifts for a change and it highlights your imbalances...it explains why my conventional has gone to shit. I'm still having trouble with my left hip flexor since I injured it last year. #girlswholift #girlswhopowerlift #powerlifting #deathlifts #deadlifts #sumodeadlift #GrrrlArmy
User Image etjards Posted: Dec 17, 2017 11:39 PM (UTC)

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Doing all of Autumn’s workouts leading up to the release of #alittleobsessed this Wednesday! These moves are from the #killcupcake workout! And @g_eazy new album is 🔥 #workoutfromhome #beachbody #girlswholift #prettyfit #workoutmotivation #gymshark #gymsharkwomen

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