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#girlsthatlift3,750,846 POSTS

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User Image berzerker.bear Posted: Jan 20, 2018 3:19 PM (UTC)

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Be a king ..find your queen ..build your empire◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️#love #Blessed #photography #photooftheday #gymlife #onelife #hashtag #instagram #instagood #instafit #instapic #filter #trainlikeagod #berzerkerbear #wonderwoman #fitfam #fitspo #fitspiration #fitness #boudoir #hot #girlsthatlift #actor #actorslife #fitnessgirl #fitnessaddict #fitnessjourney #bodybuilding
User Image fitnessofalice Posted: Jan 20, 2018 3:23 PM (UTC)

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The DOMS are real today 😩😂
Never underestimate the power of some new workout gear 💪🏻😍💕
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The #riseandgrind wasn’t so tough this morning with my new @sweatybands sparkly headband 🙌
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If you’re like me and your headbands are always sliding off get yourself one of these...they’re all I use because they never slip, stretch or smell, last for years, and best of all...I feel good wearing them and push myself harder as a result!😉
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#workoutmotivation #workoutgear #workoutapparel #bodylove #pushyourself #morningworkout #sweatybands #activewear
User Image elockfitness Posted: Jan 20, 2018 3:20 PM (UTC)

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Rest and recovery 😊💙✨
Epson salt baths are the heaven to the Foam Roller hell! Attempting to loosen off and treat any DOMS from the past week’s training! @westlabsalts 🏋️‍♂️🏃🏻‍♀️🏊‍♀️⛷🤸‍♂️🧗🏻‍♀️💪🧘‍♂️🚴‍♂️
#elockfitness #personaltrainer #restday #recovery #foamroller #epsomsalt #epsomsaltbath #workout #fitness #getsweaty #sweat #2018goals #staffordshire #stonestaffs #stafford #strongnotskinny #fitfam #fitnessmotivation #fitspo #girlsthatlift #girlswithmuscle #gymmotivation
User Image briannesarbinoff Posted: Jan 20, 2018 3:10 PM (UTC)

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Training Days are my favorite days ❤️
User Image soph.dxb Posted: Jan 20, 2018 3:18 PM (UTC)
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🤳🏻REFLECTION🤳🏻
I've been thinking a lot lately about my life (like you guys couldn't tell from previous posts...🙄) and I'm going to stop ranting, and BE MORE POSITIVE.
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I have 8 days til I turn the big 3-0, but you know what, I've overcome my little blip (read: emotional breakdown) and I am determined to get back into shape, stop binging on all the sugar, and work my socks off in both my job and the gym, to reach my goals.
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This morning's workout was all upper body, and no cardio. After yesterday's 195 heart rate, I thought it could do with a break. And it was great to get back on the weights! But I REALLY miss having a workout buddy for weights... @sophitnessuk @redfaced_runner #GymLife #TrainingSolo #NeedAWorkoutBuddy
User Image strongyogi_ Posted: Jan 20, 2018 3:18 PM (UTC)

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When you forearmstand for the 50th time and your balance finally clicks in, and your gym buddy snaps a few pics! Thanks @monica.amason for being on point w the camera!!! 🤗🤗 (had a nice smooth controlled landing too) 😁😁
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#staglegs #forearmstand #twinkletoes #chucks #yogainchucks #gymfuckery #gymplay #wheelpose #healing #gymrat #girlsthatlift #stayingstrong #stronggirls #strongyogi #zerofucks #controledlanding #forearmwheel #beautifulthings #beautifulheart #yogaheart #selftaught #lovetheskinyourein #fattofit #fitthighs #beautifullegs
User Image georgina.oriana Posted: Jan 20, 2018 3:18 PM (UTC)

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I don't need abs to love myself, how bout you? I may not have the best body but my curves and swerves are hot as hell so idgaf
#fitfam #gymshark #flex #flexonem #gymshark66 #gymsharkwomen #gymlife #spinning #cardio #dead #instafit #fitgram #gymgram #instagym #girlsthatlift #girlswholift #puregym #purecycling #studio #spin
User Image tinyswolle Posted: Jan 20, 2018 3:17 PM (UTC)

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Makes me happy to see my overhead strength hasn't gone down too much since I haven't really been training it. Not videoed, my strict OH press failed at 125 so I maintain 120 max. @turtle_strength
#gymtime #girlsthatlift #powerlifter #trainingmyweakness

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