Toggle navigation

#girlgains795,003 POSTS

Post Content
User Image xabbie_92x Posted: Nov 18, 2017 8:14 PM (UTC)
7
0 Ludwig
I never thought I would be this excited about getting broader... But I am pretty chuffed with the way my back is developing and getting bigger! It's so nice seeing progress and knowing that I'm getting stronger 😁

#gymgirl #gym #girlgains #backgains #strong #girlswholift #broad #stronglifts #bodybuilding #stronggirls #fitness #fitnessmodel #swole #fitspo
Hey my gorgeous bunch! Hope you are all having a lovely weekend ☺️ Just popping on here to check in with you after my @pursuefitness shoot today for the launch of their new collection and Black Friday sale! Everything on the website as well as the new releases will be in the Black Friday sale so I’ll be sure to keep you posted on it next week! 💖Here is a sneak peak of the grey/ Black set launching soon! So comfy, so flattering and of course and most importantly squat proof! 🙌🏽
-
I was sipping on my @bpi_sports_uk cla and carnitine all day to curb my sweet cravings and it really worked! So refreshing. Remember you can use my code “ALG40” for 40% off 💙
User Image samantha_burrows87 Posted: Nov 18, 2017 8:11 PM (UTC)
6
0 Normal
Favourite day of the week!! 😍💗 Cheat Meal 🍽 Duck Roast and Ice Cream Cake with a side of Chocolate Cake 🍧🍫 Thanks @amandaburrows450 and @laurenbeth85 was delicious 👌🍰 #cheatmeal #love #happy #yummy #duck #roast #icecream #cake #fat #chocolate #foodplan #fitness #onplan #strongnotskinny #girlgains #gymlife #sofull #wantmore #anotherweek #week6nearlyover
User Image iron.maidens Posted: Nov 18, 2017 8:05 PM (UTC)
jemerie3
54
1 Normal
@Regranned from @jemerie3 - Sunday mornin Church dates, progress pics and hang out time with these puppers...oh and Christmas music too😄 ♡♡
🍃 Diet changes // FoodSaver Fresh🍃
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The last few months my diet has taken a complete turn🌱
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The result - a leaner and more energised me doing less exercise and eating more carbs than I EVER thought I’d be doing to maintain the way I feel and look!💪🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There’s one other thing that’s made this transition a lot easier whilst also saving me money and time and that is @foodsaver🙌🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve just uploaded a blog post about some of these changes and why they’ve happened. It includes a recipe for my favourite meal of the moment and how to make it last twice as long using @foodsaver!☺️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Link in bio💫
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#PlantBased #FoodSaver #MealPrep #JustHadPizza #CameHomeToEatTheseLeftOversTho #🌚 #AlwaysHungry #ThankGodForMealPrep
User Image elliekfitness Posted: Nov 18, 2017 8:01 PM (UTC)
38
2 Normal
BACK IN THE GYM 🎉🎉🎉
This evening I finally got back in the gym after what seemed like FOREVER
And I obviously trained legs bcos 💁🏼‍♀️
Hope everyone’s having a fab weekend 🌼
Quick tricep lift:
SA Cable pulldowns
SA Cable side extensions
Skull crushers
Rope press downs
Second weekend in a row I haven’t done morning training so I don’t have to rush before work and once again I had a quality session👌🏼This whole afternoon training thing isn’t all that bad, also means I get to intermittent fast and so more goodies in the evening 🤪 This bowl consists of krave cereal, @foxsbiscuits mini cookies (vinnie told me to) berries, @phdnutritionuk salted caramel bar, @novonutrition honey vanilla proteinos and Reeses pieces 🙌🏼 My giveaway will be dropping tomorrow, so make sure you keep your eyes peeled for it 👀👀
Sister selfie 🤳👯‍♀️😘
Enjoying a weekend of Christmas markets, a few drinks and brunch tomorrow with this one & @daisymaerush ☺️
User Image b_poweredby_5star Posted: Nov 18, 2017 7:51 PM (UTC)
14
0 Normal
Some days I may need you to love me a little bit more. Please bare with me as I fight this war. I may need your presence just a little bit more. Because you are the only thing that truly calms my storm. .
.
.
.
.
#wait #anbolicasfuck #analove #bodybuilding #bulk #carbs #diet #doyouevenlift #everydayisarmday #fitlife #fitcouple #gainz #girlgains #livelovelift #ladylats #laxobolic #mealprep #carbcounting #protein #poweredby5star #eatclean #traindirty #varqueen #5starnutrion #bmsupps #bmdist #gymrat #fitchick #carbloading #ironaddict
User Image jesshughesfit Posted: Nov 18, 2017 7:48 PM (UTC)
27
0 Clarendon
The most comforting plate of goodness on a Saturday evening after a long shift! 👌🏻no need for a long caption here, hope everyone's having a great weekend! 🥗🍳🍞
.
.
.
#weekend #saturday #comfortfood #beansontoast #eggs #balance #healthy #healthylifestyle #food #eat #eattogrow #food #balancednotclean #foodie #instafoodie #girlgains #bestme #happy #goodvibes #fitnessjourney #fitness #gym #girlswholift #strong #yolkporn

Hashtags found on this page