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#gettinginshape252,904 POSTS

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User Image simonevaltaf Posted: Nov 23, 2017 10:16 PM (UTC)
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Sometimes I feel like I keep failing my journey towards a healthier version of myself. So I figured I'd see how far I've already gotten 😱 Left pic was in july 2014 weighing 114kg (251 lbs), picture on the right is in augustus 2017, weighing 95kg (210 lbs). All good things come slow 💃🏼😬 Let's fuel this body properly, and keep the fire going burning all my fatties inside 🔥🔥🔥⚡️⚡️ #healthylifestyle #weightloss #weightlossprogress #progress #weightlossjourney #afvallen #fitdutchies #fitstagram #fatloss #gettinginshape #fitfamnl #fitfam #healthychoices
User Image lzzy_87 Posted: Nov 23, 2017 9:42 PM (UTC)
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Last Sunday I finished my Clean Week by Beachbody with the wonderful @missfit.nyc as my online coach!! As promised here are my after photo’s and my measurements (will follow later today)
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Measurements
Total cm down:
Total weight lost: …kg
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#beachbody #cleanweek #testgroup
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#catlady #dogmom #fitgirl #gettinginshape #healthynotskinny #losingweightfeelinggreat #weightlossjourney #weirdoforlife
User Image drkwaz Posted: Nov 23, 2017 9:33 PM (UTC)
iwannaburnfat
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drkwaz 1h ago
Many of my American friends are celebrating Thanksgiving today. Days like these can be stressful for some individuals that are trying to lose fat. But it's important to realize that a few large meals have a negligible effect on your overall fat loss progress considered over months. .

Noticeable changes in fat mass simply take time to occur [1]. Just like you won't lose substantial fat after eating very little for just a day, you won't experience substantial fat gain after eating a few large meals. .

So, you should be able to enjoy yourself on special occasions without "ruining" your fat loss progress. Hopefully, this post has done a good job explaining why. .

References:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2376744/ .
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Repost @iwannaburnfat .
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#thanksgiving #fatgain #healthieryou #reachyourgoals #weights #fitnessgirl #focus #cardio #gettinshitdone #fightforyourdreams #heathylifestyle #aestheticfitness #babybeast #workoutideas #fitworld #getfitstayfit #womenwithmuscle #bodybuilding_motivation #fitnesstransformation #ladieswholift #gettinginshape #girlwithmuscles #trainlikeabeast #bethebest #gymislife #keeptrying #fitgirlcode #fitandhealthy #getinshape #girlgains
User Image _kyle_rhoden_ Posted: Nov 23, 2017 9:03 PM (UTC)
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User Image _dizzy_fitness_ Posted: Nov 23, 2017 8:39 PM (UTC)
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Nothing but absolute respect for this amazing transformation! What's your excuse?
Follow us @_dizzy_fitness_
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If you are looking for a natural weight loss solution.
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1. Visit link in our bio @_dizzy_fitness_ .. for more.
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2. Download my free report. (link in my bio @_dizzy_fitness_) To read all the things you've been misinformed all this time about . .
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3. Rate This transformation from 1-10 if you like. .
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Thanks for following the steps!! .. Only shares great content and inspiring transformation! . . .
Because we want the best for you.
23-11-2017
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#bodyinprogress #nopainnogain #sportsnutrition #weightlossmotivation #irishfitness #ig_fitness_freaks #gettinginshape #bodyunderconstruction #fitfam #debesteversievanjezelf #exercise #weightlossgoals #fitguys #personaltrainers #strenght #hardcoretraining #biotech #gymvideos #fitnesslife #weightlosstransformation #cardio #muscleleague #pilatesreformerexercises #vonnixkommtnix #bulknutrients #beproudbutneversatisfied #musclethug #qi2 #fitnessrd #fit
User Image lotterarno Posted: Nov 23, 2017 7:34 PM (UTC)
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You are what you eat- so dont be Fast, Cheap, Easy, or Fake!! Getting those lean body shapes with my girl @deonevandyk#stronger #cleaneating #fitnessgoals #gettinginshape #strongertogether

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