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Well hello there 5am.. it's been awhile 🙈.. I'm a bit embarrassed to say that it's been a bit since I've hit the gym in the mornings.. the last few weeks/months have been hectic with milestones and social commitments that I let my morning grind take the backseat just to try to catch up on sleep.. am I proud of it.. not really.. but I also don't regret it.. I've had a lot of great time and made so many wonderful memories that I would do it all over again.. but here's to beast mode being turned back on 👍.. happy Monday!! .. this gal is back to annoy you with all my random workout pics and moments ha ha ha.. #mondaymotivation #motivation #doyou #putyourselffirst #fitness #fattofit #transformation #losingweight #weightlossjourney #fitnessjourney #noexcuses #mealprep #weightloss #gymmotivation #fitsp
#healthylifestyle #fitfam #happy #smile #gettingfit #progress #gymlife #weightlosstransformation
Oggi vi racconto la storia di #Sandra · 🍐 🍑 🍒 🍓 🍍 🌰 ·
Ciao, sono Sandra ho 65 anni e vi voglio raccontare la mia storia.
Un giorno ho letto un post su Facebook che mi ha incuriosita molto perché non parlava di diete miracolose ma di un programma per imparare a mangiare sano e stare bene con se stessi. ✨ 🎆 🌵 ✨ 🎆 🌵 ✨
Io, che sono a dieta da una vita, dopo aver provato decine di diete con cui perdevo peso ma poi lo riprendevo molto velocemente, al punto che mi ero rassegnata, ho deciso di chiedere informazioni. Al principio ero molto titubante poi mi sono detta «provo!» e ho messo quell'ok sotto al post. Ora, dopo due mesi, sono soddisfattissima di aver detto sì. Ho perso 8kg, abbinando i cibi in modo giusto e mangiando 5 volte al giorno. Sto benissimo e anche se devo fare ancora un po' di strada mi avvicino al mio obiettivo. 🍏 #weightloss #wls #toptags @top.tags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
Bit of sparkle on a miserable day 🌦🌦☔☔💨💨💦💦🍂🍂 school run done, 'fitter, faster stronger' session done - showered, dressed and munching quavers before preschool run 😃 hope you're all having a fab day all xxx . .
#busy #gettingorganised #mumlife #parentlife #pblogger #lifestyleblogger #me #morningmovitation #monday #mondaymorning #finess #myfitnessjourney #fitness #mandsfitnessjourney #gettingfit #fitgoals #mumswhotrain #mumof2
Inspired by @carrichey give this one a go!
On the cross trainer max effort, 2mins On, 2mins off for 15 rounds 💪😀
1 - 36cals
2 - 44cals
3 - 39cals
4 - 43cals
5 - 40cals
6 - 41cals
7 - 41cals
8 - 43cals
9 - 38cals
10 - 42cals
11 - 44cals
12 - 42cals
13 - 44cals
14 - 46cals
15 - 52cals
#gettingfit #fitness #workout #trainhard #itwonthappenovernight 🍃🍃 I always send this picture to clients 🍃🍃
💪💪it won't happen overnight and you have to be dedicated to your goal💪💪
💡💡take lots of pictures for your own personal viewing to show your progress💡💡
Så er frokosten på bordet og der er intet bedre end rester til frokost 👏🏼 Og det bedste er, at der er mere så jeg kan få det igen til aftensmad! Det er mega nemt og jeg sparer en masse penge🙏🏼 #fitfamdk #fit #sundlivstil #sund17 #vægttab #vægttab17 #gettingfit #fitliving #madgladalligevel #farveldeller #dullermedmuller #fitdk #familie #love #ønskeudseende #pigerderløfter #doit #weightlossjourney #defedemåsvede #følgminkampmodvægten
Food prep happened! 20 meals done ✅ organic berries are the best berries! So many different meals this week...I may start putting what I make on my blog soon...A lot of work, but well worth it! #foodprep #health #healthyliving #healthyfood #mealprep #fit #gettingfit #findtime #organic #wholefoods #wholefoodsmarket #readysetgo
❤️🙌🏻 Day 15/21
Had every intention on getting my workout in this morning because #nevermissamonday but my lil bug kept me up most of the night and this momma needed sleep. ❤️my baby always comes first❤️
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Life doesn't always follow a plan, don't let that stop you from you goals, everyone has setbacks.❤️ happy Monday!

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