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User Image healthyfit_chloe Posted: Dec 17, 2017 5:44 PM (UTC)

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Whatever makes you happy, do more of it 💛💛💛 People may think I'm crazy to spend so much time in the gym but it excites me seeing progress and growth!

Today I set myself a biiiiiig challenge of completing a 1000 rep upper body workout 😩🙈 I fancied a big challenge today, particularly after xmas party on Friday night, resting yesterday and having a dominos last night.

WARNING: this was painful and I'm already very sore so it's not ideal for beginners!
•••
10 x 30 second sprints (warm up)
100 x seated shoulder press
100 x lat pull down
100 x DB double lat raise
100 x DB single hammer raise
100 x barbell upright row
100 x cable face pull
100 x bicep curl into press
100 x assisted pull up
100 x assisted tricep dip
100 x plate tricep extension
•••
1000 REPS!!!! 🎉🎉🎉 I split each exercise into 5 sets of 20 reps and I used lighter weights than I normally would just because I'd probably have passed out with heavy weights 😂 during the sprints (which didn't even count towards my 1000 reps yet) my leggings were falling down and my hair bobble flew out onto the floor so I had to sprint holding my leggings up with my hair flying everywhere 😂😂 and I thought 'nahhhh I'm not gonna finish this session today', BUZZINGGGG when I completed it 🙌 *this is an extreme example of my workouts btw and I'd only do one this big every few months to challenge myself.



#weightloss#weightlossjourney#healthylifestyle#fitness#fitfam#workout#workoutmotivation#goals#motivation#girlswholift#girlswhosquat#strongnotskinny#strong#progress#fitspo#fitspiratio#fitnessmotivation#gettingfit#fitnessjourney#fitnessfreak#fitnessaddict#fitfluential#challenge#trainmean#getlean#gym#happiness#positivevibes
User Image jeff_takes_photos Posted: Dec 17, 2017 5:41 PM (UTC)
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Sprints today! I even had my favorite little bicyclist with me. 4 X 125m. with 2-minutes recovery...
User Image carley_andthethreegirls Posted: Dec 17, 2017 5:40 PM (UTC)

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User Image senorita_perezosa Posted: Dec 17, 2017 5:34 PM (UTC)

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User Image inga.undantag Posted: Dec 17, 2017 5:39 PM (UTC)
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Almost 20 kg lighter and I feel better than ever. But this was just the beginning. Now it gets real!
🏋🏼‍♀️💥👊🏻😎
〰️
Thanks to the wonderful staff and people at @nordicwellnesslidingo
You guys have helped me so much with your support and knowledge! ❤️
@nordicwellness
User Image bigbeautifuldance Posted: Dec 17, 2017 5:39 PM (UTC)

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#NSV alert!! Someone gave me this shirt years ago and I've never worn it in public bc i was embarrassed of my fat rolls bursting out of it. Today I wore it in a packed gym and looked pretty darn good! Plus I got myself out of my anxiety funk and am feeling great. Endorphins for the win 🙌🙌🙌
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#weightlossjourney #weightlosstransformation #weightloss #fitnessjourney #fitnessmotivation #gettingfit #noexcuses #confidence #youcandoit #fatgirlfedupsdietbet #dietbet #5daysleft
User Image karen.skier Posted: Dec 17, 2017 5:38 PM (UTC)

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Thanks for all the support and encouragement. OTF ROCKS!!!#fitness#gettingfit#OTF
User Image lizzieslife77 Posted: Dec 17, 2017 5:36 PM (UTC)

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A sweaty little #3km tonight on the #treadmill which makes my latest weekly goal at #35km ! Yayyy not done that for 2 weeks so glad I got it done! And it all starts again tomorrow 💪
#lovetorun #runner #gettingfit #fitnessjourney #fitfam #running #run #thisgirlcan #ukrunchat #exercise #healthyeating #weightlossjourney #weightloss #toneup #gym
User Image livingfitwithbrit Posted: Dec 17, 2017 5:34 PM (UTC)

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When you love a Christmas Gift you got ❤️🎄 A special ornament for our tree from family ❤️ .
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So beyond grateful to have family like I do, I wouldn’t trade it for the world! I hope everyone is having a great holiday season!!! .
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#itsbeginningtolookalotlikechristmas #ornament #christmasnails #familytime #gettingfit #love #lovingourbody #tallgirls #tallgirlproblems #motivation #dedication #goals #ivegotgoals #fitgirl #tallgirlsdoitbest #marinewife #militarywife #militaryspouse #nomagicpill #noexcuses #furmom #furmama #fitgirlprobs
User Image dancewithme_24fit Posted: Dec 17, 2017 5:27 PM (UTC)

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💋CELLULITE BUNDLE💋
A lot of people have been asking me how I was able to smooth out my legs so TODAY only I am offering a bundle revealing my fave products for those stubborn bumps 👊👊 Message me "CELLULITE" and I will give you all the details ❣️❣️ You don't want to miss out on this!!
User Image gangel1503 Posted: Dec 17, 2017 5:29 PM (UTC)

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Are you ready to Thrive!?! Order today and I'll give you $25 off! Message me so you can feel amazing and get your life back! #thrive #energy #vitamins #betteryou #dft #feelinggood #gettingfit #healthylifestyle
User Image sarahmenoe Posted: Dec 17, 2017 5:27 PM (UTC)

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Our little fat cat isn't so fat anymore. At her weigh in yesterday she was only 13.3 lbs!!! 5 pounds lost in 6 months.
She's got a ton more energy, can jump twice as high and is overall happier. Her risk for arthritis is also drastically lower
Only 3 more pounds to go until she's in the super healthy range.
#meow #fatcat #happycat #gettingfit #catsofinstagram #prettykitty
User Image af.fit Posted: Dec 17, 2017 5:24 PM (UTC)
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af.fit 21m ago
В выходной день никаких забот 🙌🏻
Впервые в жизни и совершенно случайно попала на хоккей 😱 и должна сказать, что мне понравилось, классные мужики борются за шайбу, экшн, зубы, кровь, сломанные клюшки... короче оно вполне стоило того, чтобы сорваться с места и сходить, и возможно я начну любить этот спорт 🤔😇😍
#хоккейвкаждом #ледоваяарена
User Image loricameron2 Posted: Dec 17, 2017 5:24 PM (UTC)

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Well, it's a start. After 2+ months of no "repetitive or strenuous" activity with my legs (basically no cardio at all) my Dr has said I can start back slowly. That won't be a problem... Who'd a thunk you could lose this much conditioning in 2 months!!! #rundayfunday #healing #lungsareburning #gettingfit #jennycraig #jennycraigdiet #abetterme

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