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User Image eatcleanme Posted: Nov 21, 2017 7:22 AM (UTC)
justsaladuae
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Those colors are bound to make you happier! Get on our app and explore the many healthy and tasty options around you and get them delivered to your door in just a few clicks! 🍃🌈
#HealthyMadeEasy #EatCleanME #EatCleanDubai #EatClean
User Image pt_tania_guerreiro Posted: Nov 21, 2017 7:22 AM (UTC)
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Bom dia😁
Como é bom marmitar! Aqui têm bons exemplos de marmitas fáceis e económicas para um grande dia saudavel de trabalho!

Resto de bom dia Fit 😁😘 ————————————————————-
Good morning peopleeee 😁
How good is eat Out, in work, park...! He we have some good examples of easy and inexpensive meal containers for a great healthy day!

#healthyfood #healthychoices #healthylifestyle #lunchbox #mealcontainers #food #healty #vegetables #tuna #sweetpotato #gojiberries #almonds #skyr #carrot #apple #usn #trainingday #fitness #fitgirl #fitworld #loveyourself #gethealthy #blessing #lovecooking
User Image dvnr1 Posted: Nov 21, 2017 7:15 AM (UTC)
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dvnr1 11m ago
My #transformationtuesday is of my back. Pic on the right was taken 5 months ago and on the left last Friday. It’s crazy what dedication and CLEAVER nutrition can do. #backday #amazing #love
User Image leanladies.my Posted: Nov 21, 2017 7:14 AM (UTC)
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Hi ladies!
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Ready for 2018?
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Let’s kickstart 2018 with a brand new you!
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What’s different and new in this upcoming Lean Ladies?
- Gym sessions (3 sessions)
- Running clinic
- Metafit
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And of course the crowd favourite: - WhatsApp group support
- Bodyweight training
- Strength training (dumbells, ropes, sandbag)
- HIIT
- Tabata
- Diet tips
- Weight monitoring
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PROGRAM DETAILS
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Dates: 25 November - 24 December 2017
Activities every Saturdays and Sundays.
Main venue: Public park along Jalan Kinrara 6E, Taman Damai Utama, Bandar Kinrara, Puchong.
Time: 7.30 - 9.00am
Fees: RM280 including gym entry fees (3x entry)
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Limited to 10 participants only to ensure my personal attention. Open to ladies only.
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Contact me at 012-6201851 (Esfah) to register.
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Let’s start 2018 with a healthier and fitter you!
It’s that time of year! Yes, food, sweets and more food. Well let’s make this year different. Lets get fit and stay on track through the holidays!
🌸🌸🌸🌸🌸
On the 1st December I will be starting my challenge group. A health and wellness bootcamp. There are a few spaces left and I’m looking for a few more individuals who want to make a change. 🌸🌸🌸🌸🌸
All workouts are done from the comfort of your home on your own time. I will be your person coach to help you every step of the way and together we will crush of goals together. You will also get
⚡A full year access to hundreds of workout programs
⚡A month supply of the most amazing superfood shake ⚡Food perp containers ⚡Personalised meal plans
⚡One to one coaching ⚡Access to my virtual bootcamp for motivation and support •••••
Who is ready to change their life?!?! We can do this together! Comment below with your favourite emoji or DM me directly to claim your spot.
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#goalsetting #fitnessmotivation #fitnessgoals #youcandoit #getstrong #gethealthy #noexcuses #fitlife #fitspo #fitfam #getfit #healthylifestyle #nopainnogain #workoutmotivation #fitnessjourney #girlswholift #homeworkouts #trusttheprocess #fitinspiration #fitmotivation #fitnessinspiration #healthychoices #bootygains #fitnesslifestyle #determination #fitnessaddict #weightlossjourney
User Image bodyauditnz Posted: Nov 21, 2017 7:10 AM (UTC)
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NEXT PUBLIC BODY AUDIT NZ - CANTERBURY LOCATIONS
Get in now before Christmas to stay on track! $45 per person. *****Please note - This is non-invasive testing, done fully clothed, allow around 10 mins including explanation****
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Wednesday 22nd November. @plantphysique_ PLANT Physique.
14 Acheron Drive, Riccarton. From 4.30pm Everyone Welcome.
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Tuesday 28th and Thursday 30th November. Individual Scans. 74 Rotherham Drive, West Melton. Everyone Welcome

DECEMBER

Tuesday 5th and Wednesday 6th December.
Individual Scans. 74 Rotherham Drive, West Melton. Everyone Welcome

Friday 8th December. @f45_training_riccarton_nz
100 Riccarton Road, Riccarton. MEMBERS ONLY.

Saturday 9th December. Focus
270 Ferry Road, Phillipstown
From 9am. Everyone Welcome.
Monday 11th December. @f45_training_rangiora
631 Lineside Road, Rangiora. From 4.30pm
Everyone Welcome.

To Book click on this link and follow the prompts. https://bodyauditnz.gettimely.com/book

For accurate results please follow the scan preparation http://www.bodyaudit.co.nz/scanpreparation

To book your group or workplace phone Michelle 027 433 1266. Or email Michelle@bodyaudit.co.nz
Group discounts available.
Click BOOK NOW on our website or Facebook page. Select your preferred location and follow the prompts. Scans are $45 and payment is by either Paypal, Debit or Credit Card.

ALWAYS MORE TO COME!!! Watch this space or visit our website.

For Canterbury and Invercargill bookings and more info please visit our website www.bodyaudit.co.nz

#bodyauditnz #fitfamnz #personaltrainer #gymmotivation #gethealthy #healthandwellness #christchurch #rangiora #f45 #f45challenge #workplacewellness #wellness #foodforfuel #fitnessinspiration #bodyscan #support #nzbusiness #educate #motivate #muscle #protein #crossfit #nzmustdo #weightloss
User Image bodyscience Posted: Nov 21, 2017 7:07 AM (UTC)
moodidennaoui
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Those post work out feels!
@moodidennaoui fuelling up on our High Protein Low Carb bars!
The perfect pre or post workout snack.
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Who's tried one of our new flavours?
Available now, online or through any of our retailers.
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#bodyscience #thetrustedbrand
User Image strongville_tom Posted: Nov 21, 2017 6:56 AM (UTC)
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Nog nooit heb ik iemand aangeraden om ~keto~ te gaan. Je weet wel, dat bizarre dieet waarbij je geen brood, pasta, havermout, rijst of andere koolhydraatrijke producten mag en waarbij je ook nog eens moet uitkijken met bepaalde groente, fruit en zuivel. Waarom ik dat nooit aangeraden heb? Nou, allereerst: klinkt het nou echt zo relaxed om dit regime te volgen? •
Maar nog belangrijker: het ketogeendieet heeft wetenschappelijk gezien geen enkel voordeel voor vetverlies of spiermassa en kan zelfs nadelig zijn voor sommige sportprestaties. Dus ja, waarom zou ik als coach het iemand onnodig lastig maken🤔?

Wat ik belangrijk vind, is hoe ik het iemand zo gemakkelijk mogelijk kan maken om een gezond dieet lang vol te houden. Dat betekent dus niet dat ik iemand meteen angst in ga zaaien voor een fokking macronutriënt. Ik wil niemand wekenlang krampachtig koolhydraten laten vermijden, terwijl zo'n groot deel van ons Westerse dieet nota bene uit koolhydraten bestaat. En ik wil het niemand godsonmogelijk maken om gewoon eens gezellig met vrienden uit eten te gaan ("doet u mij maar de Quattro Stagioni zonder bodem"), laat staan iemand te verbieden om iets doodgewoons te eten als een broodje of een banaan🍌.

Wil je toch "keto gaan"? Lekker zelf weten. Als het verbieden van 1001 producten het jou op één of andere manier makkelijker maakt om een dieet vol te houden, ga ervoor! Ik zal het zelf - zeker met de huidige wetenschappelijke kennis - nooit propageren.

Meer informatie over dit dieet en m'n visie? Check de blog op m'n site (zie m'n bio!). Tot die tijd: TAG je keto-vrienden hier⬇! En zeg dat ze gerust die bammetjes kunnen happen 🍞😉.

#ketogeen #keto #koolhydraatarm #lowcarb #fitlife #fitdutchies #fitgirlsnl #fitdutchie #fitfamnl #fitanddutch #dieet #afvallen #sportschool #voeding #fitfam #mkbm #pbp #personaltrainer #sandwich #breadlife #atkins #ketogenic #gethealthy #getfit #calorie #eathealthy #eatcarbs #cleaneats #healthylunch
User Image sashed.thelabel Posted: Nov 21, 2017 6:56 AM (UTC)
naturally_nutritious
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Did you know that pineapple contains half the daily-recommended intake of vitamin C? It also helps improve bone strength, eye health, digestion, blood clot reduction, and has anti-inflammatory benefits. Photo courtesy of @naturally_nutritious
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#getsashed #determinedmind #activewear #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #instahealth #wellness #healthy #healthychoices #active #instagood #lifestyle #getfit #photooftheday #beauty #life #instafitness #instafit #gethealthy #healthylife #healthtalk #livehealthy
 #food #healthyfoods #healthyeats

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