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User Image trueselftraining Posted: Feb 24, 2018 8:13 PM (UTC)
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Not that kind of day, as it has been a super busy one. But that kind of evening. Current position.....on the sofa, in my dressing gown, eating dominos
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Why? It’s what I wanted, and tbh due to such a strict diet for my show, I’ve realised that a cheat meal is pretty crucial to me. Maybe not for some but I am starting to think it’ll help me through. Being someone who has previously restricted their eating in a non thoughtful way, knowing when you can have those treats is a good starter
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I caveat this post with the fact that any sort of prep is pretty extreme, I would say to the majority of clients....follow your macros and enjoy everything in moderation. 80% good nutritious food 20% of the not so good stuff
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But for me, I’m going to enjoy my dominos and jump back on prep tomorrow 💖
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User Image trentaarnoldfp Posted: Feb 24, 2018 7:49 PM (UTC)

trentarnold98
underarmourfc
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Trent vs West Ham :

68 Passes
85% Pass Accuracy
1 Key Pass
2 dribbles won
3 tackles won
2 interceptions
5 clearances
1 Aerial won. Solid performance👏! #LFC
gaoool7 47m ago
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User Image talerz_jawel Posted: Feb 24, 2018 7:30 PM (UTC)

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